STRETCH ISLAND GRAPE FRUIT STRIPS, GRAPE scores 67/100, indicating a Good choice, primarily due to its **minimal processing** and the presence of fiber.
This product received a FoodScore of 67/100, categorized as Good.
A notable strength is its 7.1g of fiber per 100g, contributing positively to its score.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy eating guidelines.
Classified as NOVA 2, it is less processed than many other packaged snack options.
Consider this as an occasional snack, mindful of its concentrated fruit sugars.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
STRETCH ISLAND GRAPE FRUIT STRIPS, GRAPE achieved a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its formulation, which includes apple puree concentrate and grape puree concentrate as its sole ingredients. The product benefits from a +9 bonus for its fiber content, providing 7.1g per 100g, which is a meaningful amount for a snack. Additionally, it receives an +8 bonus for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g. While it provides some fiber, it lacks significant amounts of other micronutrients like potassium, calcium, iron, and various vitamins. Compared to a whole-food snack alternative, such as a piece of fresh fruit, STRETCH ISLAND fruit strips offer a more concentrated form of fruit sugars, even without added sugars, and fewer diverse micronutrients.
Health benefits
What the nutrients in stretch island grape fruit strips, grape actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STRETCH ISLAND GRAPE FRUIT STRIPS provide 7.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber in snacks can contribute to overall daily fiber intake, which many Americans fall short of. This product offers a convenient way to add some fiber to your diet, especially when fresh fruit is not readily available.
Minimally Processed Snack Option
With only two ingredients, apple puree concentrate and grape puree concentrate, this product is classified as NOVA 2. This means it is a processed culinary ingredient, a step above ultra-processed foods that often contain many additives, artificial flavors, and colors. Choosing snacks that are less processed can be a beneficial strategy for reducing intake of undesirable ingredients and focusing on more whole-food based options in your diet.
No Added Sugars or Sodium
STRETCH ISLAND GRAPE FRUIT STRIPS contain 0g of added sugar and 0mg of sodium per 100g. This makes them a suitable option for individuals looking to limit their intake of added sugars and sodium, which are often overconsumed in the American diet. While the product does contain natural sugars from the fruit concentrates, the absence of added sugars aligns with dietary recommendations for healthier snack choices.
STRETCH ISLAND GRAPE FRUIT STRIPS, GRAPE scores 67/100, indicating a Good choice, primarily due to its minimal processing and the presence of fiber.
How to eat it
STRETCH ISLAND GRAPE FRUIT STRIPS are typically consumed as a convenient, on-the-go snack. They are often packed in lunchboxes or eaten between meals. The serving size is one strip, which provides a small portion of fruit concentrate.
Pair with a source of protein and healthy fats, such as a handful of nuts or a slice of cheese, to create a more balanced snack that promotes satiety.
Consider these fruit strips as an occasional treat rather than a primary source of fruit, as they are a concentrated source of fruit sugars.
For children, offer alongside water to help rinse away residual fruit sugars from teeth, supporting dental health.
Use as a quick energy boost before light physical activity, as the natural fruit sugars provide readily available carbohydrates.
Things to keep in mind
This product is generally safe for consumption for most individuals. The ingredient list is very short, consisting only of fruit puree concentrates, which means it is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and eggs. It also does not contain artificial colors, flavors, or preservatives. Individuals with diabetes should be mindful of the concentrated fruit sugars, even though there is no added sugar, as these can still impact blood glucose levels. Always consume in moderation as part of a balanced diet. There are no specific interactions or populations that need to exercise extreme caution beyond general dietary considerations for sugar intake.
STRETCH ISLAND GRAPE FRUIT STRIPS received a FoodScore of 67/100, indicating it is a 'Good' choice. It offers some fiber and is minimally processed with no added sugars or sodium. However, it is a concentrated source of fruit sugars and lacks the diverse micronutrients found in whole, fresh fruit. It can be a part of a balanced diet when consumed in moderation.
How does STRETCH ISLAND compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, STRETCH ISLAND GRAPE FRUIT STRIPS stand out for having no added sugars and a simpler ingredient list. Many conventional fruit snacks contain corn syrup, artificial flavors, and colors. STRETCH ISLAND's minimal processing (NOVA 2) is also a positive differentiator, making it a better option than many ultra-processed alternatives.
What does 'puree concentrate' mean in the ingredients?
Puree concentrate means that the water has been removed from the fruit puree, resulting in a more concentrated form of the fruit's solids and sugars. This process allows for a longer shelf life and a more compact product. While it retains some nutrients and fiber, it is not the same as consuming whole, fresh fruit with its full water content and cellular structure.
How many STRETCH ISLAND GRAPE FRUIT STRIPS can I eat in a day?
The serving size is one strip. While there's no strict limit, it's advisable to consume these in moderation, perhaps 1-2 strips per day, especially if you are also consuming other sources of fruit or sugar. Focus on balancing your intake with whole, unprocessed fruits and other nutrient-dense snacks to ensure a varied diet.
Are STRETCH ISLAND GRAPE FRUIT STRIPS suitable for children?
Yes, STRETCH ISLAND GRAPE FRUIT STRIPS can be a suitable snack for children due to their simple ingredients and lack of added sugars. However, like any concentrated fruit product, they should be offered in moderation. Encourage children to also eat whole fruits and vegetables, and ensure good dental hygiene after consuming sticky fruit snacks to prevent tooth decay.