STROEHMANN DUTCH COUNTRY SEASONED STUFFING receives a FoodScore of 47/100 (Decent). Its **high sodium content** is the primary factor limiting a higher score.
This stuffing has a FoodScore of 47/100, indicating it is a decent choice.
It provides 12.5g of protein and 4.2g of fiber per 100g, contributing to satiety.
A significant concern is the high sodium content at 1458.33mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider portion control due to its calorie and sodium density.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
4.21g
15% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
1458.33mg
63% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.2g)-3
Sodium (1458.3mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 47
STROEHMANN DUTCH COUNTRY SEASONED STUFFING achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. The scoring reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product receives bonuses for its protein content (12.5g per 100g) and fiber content (4.2g per 100g), both of which are valuable for satiety and digestive health. Additionally, it contributes meaningfully to micronutrient intake, particularly iron (25% DV) and folate (38% DV) per 100g. However, several factors significantly penalize its score. The most impactful penalty comes from its very high sodium content, at 1458.33mg per 100g, which is a substantial amount for a single food item. The presence of 4.2g of added sugar per 100g also incurs a penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a notable deduction. Compared to a generic unbranded seasoned stuffing, STROEHMANN's formulation with ingredients like palm oil and soy lecithin contributes to its ultra-processed classification, and its sodium level is particularly elevated.
Health benefits
What the nutrients in stroehmann dutch country seasoned stuffing actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STROEHMANN DUTCH COUNTRY SEASONED STUFFING provides 4.2g of fiber per 100g. Dietary fiber is important for digestive regularity and can contribute to feelings of fullness, which may help with appetite management. Including fiber-rich foods in the diet is a key recommendation of the Dietary Guidelines for Americans. While this product is not a primary fiber source, it can contribute to daily intake when consumed as part of a balanced meal.
Contribution to Protein Intake
With 12.5g of protein per 100g, this stuffing can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. Incorporating protein into meals can also enhance satiety. When paired with other protein sources, this product can help meet macronutrient requirements, especially in a meal setting where it might be a side dish.
Micronutrient Support
This product offers a notable amount of iron (25% DV) and folate (38% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. These micronutrients are often under-consumed in the US diet, and this stuffing can help bridge some of those nutritional gaps, particularly for individuals who may need to boost their intake of these specific vitamins and minerals.
STROEHMANN DUTCH COUNTRY SEASONED STUFFING receives a FoodScore of 47/100 (Decent). Its high sodium content is the primary factor limiting a higher score.
How to eat it
Seasoned stuffing is typically consumed as a side dish, often during holiday meals or as part of a comfort food spread. A common serving size is 2/3 cup, which is a moderate portion. It's important to consider its sodium and calorie density when incorporating it into your diet.
To balance the meal, pair STROEHMANN stuffing with lean protein sources like roasted turkey or chicken, and a generous serving of non-starchy vegetables.
Consider using a smaller portion size than suggested, especially if you are monitoring your sodium intake or overall calorie consumption.
Enhance the nutritional profile by mixing in additional ingredients such as sautéed mushrooms, celery, or herbs to boost fiber and micronutrients.
If preparing from scratch, use low-sodium broth instead of water to reduce the overall sodium content of the finished dish.
Things to keep in mind
Individuals monitoring their sodium intake should be particularly mindful of STROEHMANN DUTCH COUNTRY SEASONED STUFFING due to its very high sodium content (1458.33mg per 100g). This amount can quickly contribute to or exceed daily recommended limits, especially for those with hypertension or at risk for cardiovascular disease. The product also contains enriched wheat flour, which means it is not suitable for individuals with celiac disease or gluten sensitivity. Additionally, the ingredient list includes soy lecithin, which is a common allergen for individuals with soy allergies. As an ultra-processed food, it contains ingredients like palm oil and natural flavor, which are common in NOVA class 4 foods.
Is STROEHMANN DUTCH COUNTRY SEASONED STUFFING healthy?
STROEHMANN DUTCH COUNTRY SEASONED STUFFING has a FoodScore of 47/100, placing it in the 'Decent' category. While it offers some protein and fiber, its high sodium content and classification as an ultra-processed food are significant considerations. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STROEHMANN compare to other stuffing brands?
Compared to a generic unbranded seasoned stuffing, STROEHMANN's product has a similar nutritional profile but is notably high in sodium. When considering other branded stuffings, such as Pepperidge Farm Herb Seasoned Stuffing, you may find variations in sodium, added sugar, and fiber content. Always check the Nutrition Facts label for specific comparisons.
What does 'enriched wheat flour' mean in the ingredients?
'Enriched wheat flour' means that certain nutrients, specifically iron and B vitamins like niacin, thiamin mononitrate, riboflavin, and folic acid, have been added back to the flour after processing. This is a common practice to restore nutrients lost during milling and to address public health needs, such as preventing neural tube defects with folic acid.
What is a reasonable portion size for this stuffing?
The declared serving size is 2/3 cup. Given its calorie and sodium density, sticking to this portion size or even slightly less can help manage overall intake. For a balanced meal, consider making this a smaller component alongside larger portions of vegetables and lean protein.
Can this stuffing be used in recipes other than as a side dish?
Yes, STROEHMANN DUTCH COUNTRY SEASONED STUFFING can be incorporated into various recipes. It can be used as a topping for casseroles, mixed into meatloaf, or even as a binder in savory dishes. However, remember that its sodium and flavor profile will contribute significantly to the overall dish, so adjust other seasonings accordingly.