SUMMER IS INSIDE TOMATO SAUCE, TOMATO achieves a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product receives a bonus for its Vitamin A content, which is significant at 55% of the Daily Value per 100g. However, penalties are applied due to its sodium level, which is 426.23mg per 100g, contributing to a -1 penalty. Additionally, its classification as a NOVA class 3 processed food results in a -5 penalty. The ingredient list includes salt, which directly contributes to the sodium content. While the product contains 0g of added sugar and 0g of total fat, and provides some fiber (1.6g per 100g), these positive aspects are somewhat offset by the processing and sodium. Compared to a generic unbranded tomato sauce, SUMMER IS INSIDE's nutritional profile is generally similar, with sodium being a key differentiator to monitor.
What the nutrients in summer is inside tomato sauce, tomato actually do for you, grounded in established dietary science.
This tomato sauce is a good source of Vitamin A, providing 55% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A in your diet supports these bodily functions. The Vitamin A in this product comes naturally from the tomatoes, which are a primary ingredient.
SUMMER IS INSIDE TOMATO SAUCE, TOMATO contributes 1.6g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich ingredients in a meal. The fiber content is naturally derived from the tomatoes.
This product contains 0g of saturated fat and 0g of trans fat per 100g, making it a fat-free option in terms of these specific fats. Limiting saturated and trans fats is a recommendation in dietary guidelines for maintaining cardiovascular health. Choosing products like SUMMER IS INSIDE that are naturally low in these fats can support a heart-healthy eating pattern, particularly when used as a base for meals.
Tomato sauce is a versatile condiment commonly used as a base for pasta dishes, pizzas, and stews. A typical serving size is 1/4 cup, which is often used in larger recipes rather than consumed directly. It's a convenient way to add tomato flavor to various meals.
The primary caution for SUMMER IS INSIDE TOMATO SAUCE, TOMATO is its sodium content. At 426.23mg per 100g, it contributes significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a lower-sodium diet. The ingredient list includes salt, which is the direct source of this sodium. While the product contains 'natural flavorings,' these are generally not a concern for most individuals. There are no common allergens declared on the label, nor are there artificial sweeteners or colors. For most healthy adults, moderate consumption as part of a balanced diet is unlikely to pose significant issues, but those with specific dietary restrictions for sodium should be mindful of portion sizes.