SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS, WHOLE GRAIN
SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS receive a FoodScore of 46/100 (Decent). The primary drivers for this score are the **high fiber content** and the classification as an **ultra-processed food**.
SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS score 46/100, placing them in the Decent category.
This product provides 9.3g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 720.93mg of sodium per 100g, which is high for a snack item.
As a NOVA class 4 ultra-processed food, it differs significantly from whole food baselines like air-popped popcorn.
Consider portion control to manage intake of added sugar (7.1g) and sodium.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
9.3g
33% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
720.93mg
31% of Daily Value
+
What it brings to the table
Fiber (9.3g)+12
Protein (7.0g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (720.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS achieve a FoodScore of 46 out of 100, categorizing them as a Decent choice. The score benefits from the product's fiber content, providing 9.3g per 100g, which is a notable amount for a snack chip and contributes 12 bonus points. Additionally, the protein content of 6.98g per 100g and the presence of iron (13% DV) add minor positive contributions. However, several factors reduce the overall score. The product contains 7.1g of added sugar per 100g, leading to a 7-point penalty. The sodium content is also high at 720.93mg per 100g, resulting in a 3-point penalty. Furthermore, the inclusion of ingredients like maltodextrin, natural flavors, and multiple forms of cheese contributes to its classification as a NOVA class 4 ultra-processed food, incurring a 10-point penalty. When compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, SUN CHIPS are considerably more processed and contain higher levels of sodium and added sugars.
Health benefits
What the nutrients in sun chips 100% whole grain harvest cheddar chips, whole grain actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS are made with whole corn, whole wheat, and whole oat flour, contributing to a substantial 9.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can be a way to add fiber to a snack, especially for individuals who may not consume enough from other sources.
Contains Whole Grains
The primary ingredients in SUN CHIPS are whole corn, whole wheat, and whole oat flour, indicating a commitment to whole grain inclusion. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which contain fiber, vitamins, and minerals. Consuming whole grains as part of a balanced diet is associated with various health benefits. While this product is ultra-processed, it does offer whole grain components that are not typically found in refined grain snacks.
Source of Iron
This product provides 2.32mg of iron per 100g, which accounts for 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Adequate iron intake is important for preventing iron deficiency. While not a primary source, SUN CHIPS can contribute to daily iron needs, especially for individuals looking for convenient snack options that offer some micronutrient support.
SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS receive a FoodScore of 46/100 (Decent). The primary drivers for this score are the high fiber content and the classification as an ultra-processed food.
How to eat it
SUN CHIPS are typically consumed as a standalone snack or as a side with sandwiches and meals. A common portion size is around 1.5 ounces. Due to their savory flavor profile, they are often enjoyed during breaks or as part of a packed lunch. However, it's easy to overconsume snack chips, leading to higher intake of sodium and added sugars.
To manage portion sizes, measure out a single serving (1.5 ounces) into a bowl instead of eating directly from the bag to avoid mindless overeating.
Pair SUN CHIPS with a source of lean protein or healthy fats, such as a small handful of nuts or a hard-boiled egg, to enhance satiety and create a more balanced snack.
Consider using these chips as a crunchy topping for salads or soups, which can add texture and flavor without consuming a full serving as a standalone snack.
Be mindful of the sodium content; if consuming these chips, balance your intake with other low-sodium foods throughout the day.
Things to keep in mind
Individuals with milk allergies should avoid SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS due to the presence of cheddar cheese, romano cheese, parmesan cheese, whey, buttermilk, and skim milk in the ingredient list. The product also contains whole wheat, making it unsuitable for those with celiac disease or gluten sensitivity. While the product includes 'natural flavors,' the specific components are not disclosed, which can be a consideration for individuals with sensitivities to certain flavor compounds. The high sodium content (720.93mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. The added sugar content, while not extremely high, should also be factored into daily sugar limits, especially for individuals managing blood sugar levels.
Are SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS healthy?
SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS receive a FoodScore of 46/100, placing them in the 'Decent' category. While they offer a notable 9.3g of fiber per 100g and contain whole grains, they are also classified as an ultra-processed food with significant amounts of sodium and added sugar. Their healthfulness depends on portion size and overall dietary context.
How do SUN CHIPS compare to other snack chips?
Compared to many other snack chips, SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS stand out for their higher fiber content due to the inclusion of whole grains. For example, a comparable serving of Lay's Classic Potato Chips would typically have less fiber. However, they still contain similar levels of sodium and are also an ultra-processed food, unlike a simple snack like plain air-popped popcorn.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a common food additive derived from corn, rice, potato starch, or wheat. It is used in SUN CHIPS as a thickener, filler, or preservative, and to enhance the flavor profile of the cheddar seasoning. It is a rapidly digestible carbohydrate that can affect blood sugar levels, similar to sugar, and contributes to the product's ultra-processed classification.
What is a reasonable portion size for SUN CHIPS?
The manufacturer's suggested serving size for SUN CHIPS 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS is 1.5 ounces. This portion provides a specific amount of calories, fat, sodium, and added sugar. Sticking to this recommended serving size helps manage your intake of these nutrients and prevents overconsumption, especially given the product's sodium and added sugar levels.
Can I include SUN CHIPS in a weight management plan?
Yes, SUN CHIPS can be included in a weight management plan, but portion control is key. Due to their calorie density and the presence of added sugars and sodium, it's important to consume them in moderation. Pairing them with nutrient-dense foods like vegetables or lean protein can help create a more satisfying and balanced snack that supports your goals.