SUN CHIPS HARVEST CHEDDAR Multigrain scores 49/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food, despite notable fiber and protein.
FoodScore: 49/100 (Decent) for SUN CHIPS HARVEST CHEDDAR Multigrain.
Contains 7.5g of fiber and 7.5g of protein per 100g, contributing positively to its score.
High sodium content at 735.85mg per 100g is a primary nutritional concern.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Consider portion control and pairing with whole foods to balance its nutritional profile.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
7.51g
27% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
735.85mg
32% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
−
What holds it back
Sodium (735.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
SUN CHIPS HARVEST CHEDDAR Multigrain receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional attributes and significant drawbacks. The product earns bonus points for its fiber and protein content, providing 7.51g of fiber and 7.55g of protein per 100g. These amounts are notable for a snack product. However, the score is significantly penalized due to its high sodium content, which stands at 735.85mg per 100g, contributing to a -3 penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a -10 penalty. While the ingredient list begins with whole grains like whole corn and whole wheat, the presence of ingredients such as maltodextrin and natural flavors, alongside multiple forms of cheese and dairy derivatives, contributes to its processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SUN CHIPS HARVEST CHEDDAR Multigrain offers more fiber and protein but also significantly more sodium and is more processed.
Health benefits
What the nutrients in sun chips harvest cheddar, multigrain, multigrain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SUN CHIPS HARVEST CHEDDAR Multigrain provides 7.51g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in the diet can also help with satiety, potentially reducing overall calorie intake. This product's fiber comes from its whole grain ingredients like whole corn, whole wheat, and whole oat flour.
Contains Protein
With 7.55g of protein per 100g, this snack contributes to your protein needs. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. While not a primary protein source, this amount can add to the protein content of a snack or meal, helping to keep you feeling full and satisfied. The protein content is likely derived from the whole grains and the various cheese ingredients such as cheddar cheese and whey protein concentrate.
Provides Whole Grains
The primary ingredients in SUN CHIPS HARVEST CHEDDAR Multigrain include whole corn, whole wheat, and whole oat flour, indicating the presence of whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provides more nutrients compared to refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. This product can be a way to incorporate some whole grains into a snack routine.
SUN CHIPS HARVEST CHEDDAR Multigrain scores 49/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food, despite notable fiber and protein.
How to eat it
SUN CHIPS HARVEST CHEDDAR Multigrain are typically consumed as a standalone snack, often in single-serving bags or from larger multi-serving bags. They are a common choice for on-the-go snacking or as an accompaniment to sandwiches. While convenient, it's important to be mindful of portion sizes due to their calorie and sodium content.
To enhance the nutritional value, pair a small portion of SUN CHIPS with a source of fresh produce, such as baby carrots or cucumber slices.
Measure out a single serving (1.87 oz) into a bowl to help with portion control and avoid overconsumption directly from the bag.
Consider using SUN CHIPS as a crunchy topping for salads or chili to add texture and flavor, rather than consuming them as a primary snack.
For a more balanced snack, combine them with a protein source like a hard-boiled egg or a small handful of nuts.
Things to keep in mind
Consumers should be aware of the sodium content in SUN CHIPS HARVEST CHEDDAR Multigrain, which is 735.85mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, may need to consume this product in moderation. The ingredient list includes several dairy products like milk, cheddar cheese, and buttermilk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the product contains whole grains, it is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like maltodextrin and natural flavors. This level of processing can be a consideration for those aiming to reduce their intake of highly processed foods.
SUN CHIPS HARVEST CHEDDAR Multigrain scores 49/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and protein, but its high sodium content and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does SUN CHIPS HARVEST CHEDDAR Multigrain compare to other snack chips?
Compared to a plain potato chip like Lay's Classic, SUN CHIPS HARVEST CHEDDAR Multigrain provides more fiber and protein due to its whole grain base. However, it still contains a notable amount of sodium and is an ultra-processed snack. For a less processed option, plain air-popped popcorn or raw vegetables with hummus would be a better choice.
What does 'Multigrain' mean in this product?
The term 'Multigrain' on SUN CHIPS HARVEST CHEDDAR refers to the use of multiple types of grains in the product. In this case, the ingredient list specifies whole corn, whole wheat, brown rice flour, and whole oat flour. While these are indeed multiple grains, the 'whole' designation for corn, wheat, and oat flour indicates they retain more of their original nutrients compared to refined grains.
What is a recommended portion size for SUN CHIPS HARVEST CHEDDAR Multigrain?
A single serving size for SUN CHIPS HARVEST CHEDDAR Multigrain is 1.87 ounces (approximately 53 grams). This portion provides around 260 calories, 4g of fiber, and 4g of protein. Adhering to this serving size helps manage calorie and sodium intake, especially if you are watching your overall daily consumption.
Are there any allergens in SUN CHIPS HARVEST CHEDDAR Multigrain?
Yes, SUN CHIPS HARVEST CHEDDAR Multigrain contains several common allergens. Based on the ingredient list, it contains milk and wheat. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the most current packaging for allergen information.