Sun Chips Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag
Sun Chips French Onion Multigrain Snacks score 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
Sun Chips French Onion Multigrain Snacks received a FoodScore of 46/100.
This product provides 7.18g of fiber per 100g, contributing positively to its score.
A notable concern is the 571.43mg of sodium per 100g, which is a significant penalty.
As a NOVA class 4 ultra-processed snack, it differs significantly from raw vegetables with hummus.
Consider portion control, as one package provides 140 calories.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.18g
26% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (7.2g)+9
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
Sun Chips French Onion Multigrain Snacks achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product receives positive points for its fiber content, providing 7.18g per 100g, and its protein content of 7.14g per 100g. However, several penalties significantly impact the score. The presence of 3.57g of saturated fat per 100g incurs a minor penalty. A more substantial deduction comes from the sodium content, at 571.43mg per 100g. The most significant penalty is due to its classification as a NOVA class 4 ultra-processed food, which reflects its extensive processing and the inclusion of ingredients like maltodextrin and natural flavors. This processing contributes to a 'concentrated ultra-processed fat' penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product contains more sodium and saturated fat, and is significantly more processed.
Health benefits
What the nutrients in sun chips sunchips french onion multigrain snacks 1.0 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Sun Chips French Onion Multigrain Snacks provide 7.18g of fiber per 100g, which is a notable amount for a snack product. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. While this product contributes fiber, it's important to consider the overall nutritional profile.
Contains Whole Grains
The ingredient list begins with "Whole Corn" and also includes "Whole Wheat" and "Whole Oat Flour," indicating the presence of whole grains. Whole grains are a source of fiber, vitamins, and minerals, and are generally recommended as part of a balanced diet. Consuming whole grains regularly is associated with various health benefits, including supporting cardiovascular health. However, the overall processing of Sun Chips should also be taken into account.
Moderate Protein Contribution
This product offers 7.14g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, this amount can add to the satiety factor of the snack. It's important to pair snacks with other protein-rich foods throughout the day to meet nutritional needs.
Sun Chips French Onion Multigrain Snacks score 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
Sun Chips French Onion Multigrain Snacks are typically consumed as a standalone snack between meals or as part of a packed lunch. The single-serving package format encourages portion control, providing 140 calories per bag. However, the sodium content warrants mindful consumption.
Pair with a source of lean protein like a hard-boiled egg or a small serving of plain Greek yogurt to enhance satiety and balance the snack.
Consider sharing a bag or opting for a smaller portion if you are monitoring sodium intake, as one package contains 140mg of sodium.
Use these chips as a crunchy topping for salads or soups in small amounts, rather than consuming an entire bag as a primary snack.
For a more nutrient-dense snack, consider alternatives like air-popped popcorn seasoned lightly or raw vegetables with hummus.
Things to keep in mind
This product contains wheat and milk ingredients, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of whole wheat. Those with lactose intolerance or milk allergies should also exercise caution. The sodium content, at 571.43mg per 100g, is relatively high. Individuals on sodium-restricted diets, such as those managing hypertension, should be mindful of their intake of this product. The inclusion of natural flavors and various processed ingredients like maltodextrin is typical of ultra-processed foods.
Is Sun Chips French Onion Multigrain Snacks healthy?
Sun Chips French Onion Multigrain Snacks received a FoodScore of 46/100, indicating a 'Decent' nutritional profile. While it provides some fiber and whole grains, it is classified as an ultra-processed food and contains a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and alongside more nutrient-dense foods.
How does Sun Chips compare to other snack chips?
Compared to a generic potato chip, Sun Chips French Onion Multigrain Snacks often contain more fiber due to their whole grain ingredients. However, they are still an ultra-processed snack with similar considerations regarding sodium and fat content. For example, a brand like Lay's Classic Potato Chips may have a different fat and sodium profile, but both are generally considered snack foods to be eaten in moderation.
What does 'Multigrain' mean in this product?
The term 'Multigrain' on Sun Chips indicates that the product contains more than one type of grain. In this case, the ingredient list specifies whole corn, whole wheat, brown rice flour, and whole oat flour. While these contribute to the fiber content, 'multigrain' does not automatically mean 'whole grain' unless specified for each grain.
What is a reasonable portion size for these chips?
A reasonable portion size is typically one single-serving package, which is 1 ounce (28g) and provides 140 calories. Adhering to this portion helps manage calorie and sodium intake. Consuming multiple packages can quickly lead to excessive sodium and calorie consumption, which may not align with dietary guidelines.
Are there any artificial colors or flavors in this product?
The ingredient list for Sun Chips French Onion Multigrain Snacks does not declare artificial colors or flavors. It lists "Natural Flavors" and uses annatto for color in the butter ingredient. This aligns with a trend in some snack products to avoid artificial additives, though 'natural flavors' can still be complex mixtures.