SUN CHIPS WHOLE GRAIN SNACKS, ORGANIC scores 59/100 (Decent), primarily driven by its notable fiber content from whole grains, balanced against its classification as a processed snack.
This product scores 59/100 (Decent) on FoodScore.
A serving provides 10.71g of fiber per 100g, contributing to digestive health.
The NOVA 3 classification indicates this is a processed food.
Compared to air-popped popcorn, SUN CHIPS has higher fat and sodium.
Consume in moderation as a snack, mindful of portion sizes.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
−
What holds it back
Sodium (392.9mg)-1
Processed (NOVA 3)-5
Why it scores 59
SUN CHIPS WHOLE GRAIN SNACKS, ORGANIC achieves a FoodScore of 59/100, placing it in the Decent category. This score is positively influenced by its significant fiber content, providing 10.71g per 100g, which earns a substantial bonus. The protein content of 7.14g per 100g also contributes a small bonus. However, the product receives a penalty due to its sodium level of 392.86mg per 100g. Furthermore, its classification as NOVA 3, indicating a processed food, incurs a penalty. The ingredient list features organic whole yellow corn, organic whole wheat, and organic whole oat flour, which are sources of the beneficial fiber. There is no added sugar in this formulation, which is a positive aspect. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, SUN CHIPS contains more fat and sodium, making it a less ideal choice for frequent consumption if aiming for minimal processing and lower sodium intake.
Health benefits
What the nutrients in sun chips whole grain snacks, organic actually do for you, grounded in established dietary science.
Supports Digestive Health
This product contains 10.71g of fiber per 100g, primarily from organic whole yellow corn, organic whole wheat, and organic whole oat flour. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich snacks like SUN CHIPS in moderation can help individuals meet their daily fiber recommendations, which are often not met in typical American diets. The fiber content can also contribute to feelings of fullness, potentially aiding in appetite management.
Source of Whole Grains
SUN CHIPS WHOLE GRAIN SNACKS, ORGANIC lists organic whole yellow corn, organic whole wheat, and organic whole oat flour as primary ingredients. Consuming whole grains is associated with various health benefits, including supporting cardiovascular health and maintaining healthy blood sugar levels. Choosing snacks that incorporate whole grains can be a way to increase intake of these beneficial components, especially when compared to snacks made with refined grains. This product offers a convenient way to include whole grains in your diet.
Provides Some Protein
With 7.14g of protein per 100g, SUN CHIPS contributes a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a primary protein source, this amount can contribute to satiety and help round out the nutritional profile of a snack. Combining this snack with other protein-rich foods can further enhance its nutritional contribution.
SUN CHIPS WHOLE GRAIN SNACKS, ORGANIC scores 59/100 (Decent), primarily driven by its notable fiber content from whole grains, balanced against its classification as a processed snack.
How to eat it
SUN CHIPS WHOLE GRAIN SNACKS, ORGANIC are typically consumed as a standalone snack between meals or as a side with sandwiches. A common portion is around 1 ounce, which is less than the 100g used for nutrient calculations here. Be mindful of portion sizes to manage calorie and sodium intake.
Pair with a source of lean protein like cottage cheese or Greek yogurt to enhance satiety and balance the meal.
Combine with fresh vegetables such as sliced cucumbers or bell peppers to add additional nutrients and volume without excessive calories.
Measure out a single serving into a bowl to help control portion size and prevent overconsumption directly from the bag.
Consider these as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Use as a crunchy topping for salads or soups for added texture and whole grains.
Things to keep in mind
This product is classified as NOVA 3, indicating it is a processed food. While the ingredient list is relatively simple and includes whole grains, it still contains expeller-pressed sunflower oil and sea salt. Individuals monitoring their sodium intake should be mindful of the 392.86mg of sodium per 100g. The product contains organic whole wheat, which means it is not suitable for individuals with celiac disease or gluten sensitivity. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers. Overall, for a processed snack, the ingredient profile is relatively straightforward, but moderation is key.
SUN CHIPS WHOLE GRAIN SNACKS, ORGANIC scores 59/100 (Decent) on FoodScore. It provides a good amount of fiber and is made with whole grains, which are beneficial. However, it is a processed snack with a notable sodium content, so it's best consumed in moderation as part of a balanced diet.
How does SUN CHIPS compare to other snack chips?
Compared to many other snack chips like Lay's Classic Potato Chips, SUN CHIPS WHOLE GRAIN SNACKS, ORGANIC offers a higher fiber content due to its whole grain ingredients. While both are processed snacks, SUN CHIPS can be a slightly more nutritionally dense option due to the added fiber and whole grains, though sodium and fat content should still be considered.
What does "organic" mean for this product?
The "organic" label on SUN CHIPS WHOLE GRAIN SNACKS, ORGANIC indicates that the ingredients like organic whole yellow corn and organic expeller-pressed sunflower oil were produced according to USDA organic standards. This means they were grown and processed without synthetic pesticides, fertilizers, or GMOs. It speaks to the farming practices rather than directly to the nutritional profile.
What is a reasonable portion size for SUN CHIPS?
A reasonable portion size for SUN CHIPS is typically around 1 ounce (about 28 grams), which is significantly less than the 100g used for the nutritional analysis. This smaller portion would provide fewer calories, fat, and sodium, making it easier to fit into a balanced daily intake without overconsuming.
Can I eat SUN CHIPS every day?
While SUN CHIPS WHOLE GRAIN SNACKS, ORGANIC offers some nutritional benefits like fiber, it is a processed snack with a moderate sodium content. For optimal health, it's generally recommended to prioritize whole, unprocessed foods daily. Enjoying SUN CHIPS occasionally as a treat or part of a varied snack rotation is a more balanced approach than daily consumption.