SUNBEAM BAR-B-Q ENRICHED BREAD scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its overall score.
SUNBEAM BAR-B-Q ENRICHED BREAD has a FoodScore of 46/100, indicating it is a decent choice.
It provides 7.9g of protein and 2.6g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 5.3g of added sugar per 100g, it contains more added sugar than whole-food alternatives.
Consider this product as an occasional snack rather than a daily staple.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
421.05mg
18% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (421.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
SUNBEAM BAR-B-Q ENRICHED BREAD achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against the impact of processing and certain ingredients. The product receives bonuses for its protein content, providing 7.9g per 100g, and fiber at 2.6g per 100g. Additionally, it contributes to micronutrient intake with 15% DV for iron and 24% DV for folate per 100g, along with riboflavin. However, several factors reduce its score. It incurs penalties for its 5.3g of added sugar per 100g and 421.05mg of sodium per 100g. The most significant penalty comes from its classification as a NOVA 4 ultra-processed food, which reflects its extensive industrial processing and the presence of ingredients like calcium propionate and soy lecithin. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, SUNBEAM bread offers less nutrient density and higher levels of added sugars and sodium.
Health benefits
What the nutrients in sunbeam bar-b-q enriched bread, bar-b-q actually do for you, grounded in established dietary science.
Source of Iron and Folate
This SUNBEAM bread contributes to your daily intake of essential micronutrients. Per 100g, it provides 15% DV for iron and 24% DV for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and growth, particularly important during pregnancy. Including foods fortified with these nutrients can help meet daily requirements, especially for individuals who may have dietary gaps.
Provides Protein and Fiber
SUNBEAM BAR-B-Q ENRICHED BREAD offers 7.9g of protein and 2.6g of fiber per 100g. Protein is essential for muscle repair and growth, and contributes to satiety. Fiber supports digestive health and can help regulate blood sugar levels. While these amounts are not exceptionally high, they contribute positively to the nutritional profile of the product, especially when consumed as part of a balanced meal or snack.
Convenient Carbohydrate Source
As a bread product, this SKU primarily serves as a source of carbohydrates, providing energy for daily activities. For individuals needing a quick and accessible energy source, this bread can fit into a meal plan. Its shelf stability and ease of use make it a convenient option for sandwiches or as an accompaniment to meals, particularly when time is limited or other carbohydrate sources are not readily available.
SUNBEAM BAR-B-Q ENRICHED BREAD scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
This bread is typically consumed as part of a meal or snack, often used for sandwiches or as a side. Common pitfalls include consuming multiple slices, which can quickly increase added sugar and sodium intake.
Pair with lean protein sources like turkey or chicken breast to enhance satiety and balance the meal.
Use a single slice as a base for an open-faced sandwich to manage portion size and reduce carbohydrate intake.
Combine with fresh vegetables such as lettuce, tomato, or cucumber to add fiber and micronutrients.
Consider using it occasionally for specific recipes, rather than as a daily bread option.
Things to keep in mind
This product contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. It also lists soy lecithin as an ingredient, which is a common allergen. Individuals with soy allergies should be aware. The presence of calcium propionate as a preservative is generally recognized as safe, but some individuals report sensitivities. Given its sodium content of 421.05mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. Its NOVA 4 classification indicates it is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
SUNBEAM BAR-B-Q ENRICHED BREAD scores 46/100, placing it in the 'Decent' category. While it provides some iron, folate, protein, and fiber, it is also an ultra-processed food with added sugar and sodium. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does SUNBEAM BAR-B-Q ENRICHED BREAD compare to other breads?
Compared to a whole-grain bread like Pepperidge Farm 100% Whole Wheat Bread, SUNBEAM BAR-B-Q ENRICHED BREAD typically has less fiber and more added sugar. Whole-grain options generally offer a higher nutritional density due to their intact grain structure. This SUNBEAM product is better viewed as a flavored bread for specific uses rather than an everyday staple.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin, riboflavin, folic acid), added back after being lost during processing. While this restores some nutrients, it does not provide the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bread?
The serving size is listed as 1 slice. Sticking to this portion helps manage intake of added sugar (5.3g per 100g) and sodium (421.05mg per 100g). Consuming multiple slices would significantly increase these amounts, making it less aligned with dietary guidelines for moderation.
Can I use this bread for sandwiches?
Yes, you can use SUNBEAM BAR-B-Q ENRICHED BREAD for sandwiches. However, consider pairing it with nutrient-dense fillings like lean proteins and plenty of vegetables to enhance the overall nutritional value of your meal. This helps to balance the added sugars and sodium present in the bread.