SUNKIST FREEZE DRIED FRUIT, CRUNCHY STRAWBERRY AND BANANA
SUNKIST FREEZE DRIED FRUIT, CRUNCHY STRAWBERRY AND BANANA earns a FoodScore of 72/100 (Good), primarily driven by its **high fiber content** and minimal processing.
This product has a FoodScore of 72/100, indicating it is a good dietary choice.
A significant strength is its 11.1g of fiber per 100g, contributing positively to daily intake.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy eating guidelines.
As a NOVA class 2 product, it is less processed compared to many common snacks.
Consider this a convenient fruit option, especially when fresh fruit is not readily available.
Scores +31 points above the snack category average (41/100 across 2903 foods).
Fiber
11.1g
40% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (11.1g)+12
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
SUNKIST FREEZE DRIED FRUIT, CRUNCHY STRAWBERRY AND BANANA achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable nutrient profile and minimal processing. The product receives a significant bonus of +12 points for its high fiber content, providing 11.1g per 100g, which is a substantial contribution towards daily fiber recommendations. Additionally, it gains +2 points for its micronutrient contribution, specifically 59% of the Daily Value for Vitamin C. A notable positive is its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning an additional +8 points. The ingredient list, consisting solely of BANANAS and STRAWBERRIES, reflects this minimal processing. There are no penalties applied as the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium. When compared to a whole-food snack alternative, this product offers similar nutritional benefits in terms of fruit content, but in a convenient, shelf-stable format.
Health benefits
What the nutrients in sunkist freeze dried fruit, crunchy strawberry and banana actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
This SUNKIST product is an excellent source of dietary fiber, providing 11.1g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. Including fiber-rich foods like these freeze-dried fruits can help meet the recommended daily intake, which many Americans fall short on. The fiber comes directly from the whole fruit ingredients, bananas and strawberries, without added isolated fibers.
Rich in Vitamin C
SUNKIST FREEZE DRIED FRUIT provides 59% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, protecting cells from damage. It also plays a vital role in collagen formation, which is important for healthy skin, bones, and connective tissues. Consuming foods rich in Vitamin C, such as these strawberries, contributes to overall health and well-being.
Minimally Processed Fruit Option
With an ingredient list of just BANANAS and STRAWBERRIES, this product is a minimally processed fruit option (NOVA class 2). This means it retains much of the nutritional integrity of the whole fruits without the addition of sugars, unhealthy fats, or artificial ingredients often found in other snack foods. For individuals seeking convenient fruit choices that align with a less processed diet, this product offers a straightforward way to consume fruit in a different texture and format.
SUNKIST FREEZE DRIED FRUIT, CRUNCHY STRAWBERRY AND BANANA earns a FoodScore of 72/100 (Good), primarily driven by its high fiber content and minimal processing.
How to eat it
SUNKIST FREEZE DRIED FRUIT is typically consumed as a convenient, on-the-go snack. Its lightweight and crunchy texture makes it a popular choice for lunchboxes, hiking, or as a quick bite between meals. A common portion is one bag, providing a concentrated fruit serving.
Pair with a source of protein like Greek yogurt or a handful of nuts to create a more balanced snack that promotes satiety.
Use as a topping for oatmeal, cereal, or smoothie bowls to add natural sweetness and crunch without added sugars.
Rehydrate slightly by adding to water or milk for a few minutes if you prefer a softer texture, though this will alter the intended crunchy experience.
Portion out into smaller servings if you are mindful of calorie intake, as the concentrated nature of freeze-dried fruit can lead to higher calorie density per volume.
Things to keep in mind
This product is generally safe for most populations due to its simple ingredient list of only BANANAS and STRAWBERRIES. There are no common allergens declared, nor are there any artificial additives, preservatives, or added sugars that typically warrant caution. Individuals with specific fruit allergies to bananas or strawberries should, of course, avoid this product. For those managing blood sugar, while there is no added sugar, the natural sugars from the concentrated fruit can still impact blood glucose levels, so portion control is advisable.
Yes, SUNKIST FREEZE DRIED FRUIT is considered a healthy snack with a FoodScore of 72/100. It is made from just fruit, providing fiber and Vitamin C without any added sugars, artificial ingredients, or unhealthy fats. It's a convenient way to incorporate fruit into your diet.
How does SUNKIST FREEZE DRIED FRUIT compare to fresh fruit?
SUNKIST FREEZE DRIED FRUIT is nutritionally similar to fresh fruit, as it's simply dehydrated fruit. It retains most of the fiber and vitamins, like Vitamin C. The main difference is the lack of water content, making it more calorie-dense by weight. It offers a longer shelf life and a different texture compared to fresh fruit.
How does SUNKIST FREEZE DRIED FRUIT compare to other fruit snacks?
Compared to many conventional fruit snacks, such as Welch's Fruit Snacks, SUNKIST FREEZE DRIED FRUIT is a superior choice. It contains no added sugars and is made from whole fruit, whereas many other fruit snacks are primarily sugar, corn syrup, and artificial flavors. This makes it a more nutrient-dense option.
What is the recommended portion size for SUNKIST FREEZE DRIED FRUIT?
The recommended serving size is one bag, which is approximately 18g. While it's a healthy snack, it's important to be mindful of portions because freeze-dried fruit is more concentrated in calories and natural sugars than fresh fruit. One bag provides a good amount of fiber and Vitamin C.
Can I use SUNKIST FREEZE DRIED FRUIT in baking or cooking?
Yes, SUNKIST FREEZE DRIED FRUIT can be a versatile ingredient in baking and cooking. Its intense fruit flavor and crunchy texture make it suitable for adding to muffins, cookies, or even as a colorful garnish for desserts. It can also be rehydrated and used in recipes that call for fresh fruit, though the texture will be softer.