SUNKIST Freeze Dried Fuji Apple Slices earn a FoodScore of 76/100, indicating a very good choice, primarily driven by its **high fiber content** and significant micronutrient contributions.
This product scores 76/100, a 'very good' FoodScore.
It provides 10.01g of fiber per 100g, a notable amount for a snack.
With 0g of added sugar, it avoids a common concern in snack foods.
As a NOVA class 2 food, it is minimally processed, similar to a whole-food snack.
This snack offers 149% DV of Vitamin C and 65% DV of Vitamin A per 100g.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
10.01g
36% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
31.11mg
1% of Daily Value
+
What it brings to the table
Fiber (10.0g)+12
Micronutrients (Iron, Vitamin A, Vitamin C)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 76
SUNKIST Freeze Dried Fuji Apple Slices achieve a FoodScore of 76 out of 100, placing them in the 'very good' category. This score is largely attributed to several positive nutritional aspects. The product receives a significant bonus for its fiber content, providing 10.01g per 100g, which is a substantial amount for a snack and contributes positively to satiety and digestive health. Additionally, it earns points for its micronutrient profile, specifically for iron (4mg, 22% DV), Vitamin A (65% DV), and Vitamin C (149% DV) per 100g. The formulation is also favorable, as it contains 0g of added sugar and 0g of total fat, including saturated and trans fats. The ingredient list is minimal, consisting of Fuji apples and ascorbic and/or citric acid, which are used as preservatives. This aligns with its NOVA class 2 classification, indicating it is a processed culinary ingredient rather than an ultra-processed food. Compared to a whole-food snack alternative, such as a fresh apple, this product offers similar nutritional benefits in a convenient, shelf-stable format, with the primary difference being the water content removed during the freeze-drying process.
Health benefits
What the nutrients in sunkist, freeze dried fuji apple slices actually do for you, grounded in established dietary science.
Supports Digestive Health
SUNKIST Freeze Dried Fuji Apple Slices are a good source of dietary fiber, with 10.01g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich snacks like these can contribute to your daily recommended intake, supporting overall gut health and potentially aiding in weight management by promoting feelings of fullness.
Rich in Essential Vitamins
This product provides a significant amount of Vitamin C, offering 149% of the Daily Value per 100g, and Vitamin A, providing 65% DV. Vitamin C is a powerful antioxidant that supports the immune system and skin health, while Vitamin A is vital for vision and immune function. Incorporating snacks high in these vitamins can help meet daily nutritional needs.
Convenient and Nutrient-Dense Snack
SUNKIST Freeze Dried Fuji Apple Slices offer the nutritional benefits of apples in a convenient, portable format. With 0g of added sugar and 0g of fat, they provide a nutrient-dense option for snacking without contributing to excess calories from less beneficial ingredients. This makes them a suitable choice for on-the-go consumption or as a quick addition to meals.
SUNKIST Freeze Dried Fuji Apple Slices earn a FoodScore of 76/100, indicating a very good choice, primarily driven by its high fiber content and significant micronutrient contributions.
How to eat it
Freeze-dried apple slices are a versatile snack, often enjoyed directly from the bag. They are a convenient option for a quick, light snack between meals or as part of a packed lunch. Their crisp texture makes them a satisfying alternative to less nutritious crunchy snacks.
Pair these apple slices with a source of protein like Greek yogurt or a handful of nuts to create a more balanced and filling snack.
Chop and sprinkle the freeze-dried apples over oatmeal or cereal for added fiber and natural sweetness without added sugar.
Use them as a topping for salads or incorporate them into homemade trail mix for a crunchy, fruity element.
While convenient, be mindful of portion sizes; a typical serving is 0.3 oz, which rehydrates to a larger volume in the stomach.
Things to keep in mind
The ingredient list for SUNKIST Freeze Dried Fuji Apple Slices is minimal, containing only Fuji apples and ascorbic and/or citric acid. Ascorbic acid (Vitamin C) and citric acid are commonly used as natural preservatives to prevent browning and maintain freshness, and are generally recognized as safe for consumption. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or other additives typically associated with digestive sensitivities or other concerns. This product is generally well-tolerated by most individuals. However, individuals with specific sensitivities to citric acid, though rare, should be aware of its presence.
Is SUNKIST Freeze Dried Fuji Apple Slices healthy?
Yes, SUNKIST Freeze Dried Fuji Apple Slices are considered a very good choice with a FoodScore of 76/100. They are high in fiber and essential vitamins like Vitamin C and A, with no added sugar or fat. This makes them a nutritious snack option.
How does SUNKIST Freeze Dried Fuji Apple Slices compare to other fruit snacks?
Compared to many conventional fruit snacks, such as fruit leathers or gummies, SUNKIST Freeze Dried Fuji Apple Slices are a superior choice. Many other brands, like Mott's Fruit Snacks, often contain significant amounts of added sugar and fewer beneficial nutrients. This product offers the natural goodness of apples without unnecessary additives.
What is the purpose of ascorbic and/or citric acid in this product?
Ascorbic acid and citric acid are included in SUNKIST Freeze Dried Fuji Apple Slices primarily as natural preservatives. They help to prevent the apples from browning and maintain their color and freshness during storage, without altering the nutritional profile negatively.
Can I eat these every day, and how much?
Yes, these can be part of a daily diet. A serving size is 0.3 oz, which is a small portion. While nutritious, it's important to consume a variety of whole fruits and vegetables daily. Incorporating these as a convenient snack alongside fresh produce is a balanced approach.
Are these suitable for children?
Yes, SUNKIST Freeze Dried Fuji Apple Slices are generally suitable for children. They offer a convenient way to increase fruit intake and provide fiber and vitamins. Always supervise young children with freeze-dried foods due to their crisp texture, ensuring they chew thoroughly.