SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR, APPLE CINNAMON
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR, APPLE CINNAMON scores 60/100 (Good) due to its high protein content and notable micronutrient contributions, despite being an ultra-processed snack.
This SUPREME PROTEIN bar has a FoodScore of 60/100, indicating a good nutritional profile.
It provides a substantial 31.91g of protein per 100g, a key strength.
A notable concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to whole-food alternatives, this bar offers convenience but with more processing.
Consider this bar for a quick protein boost rather than a primary meal replacement.
Scores +19 points above the snack category average (41/100 across 2903 foods).
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR, APPLE CINNAMON achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is significantly influenced by its high protein content, providing 31.91g per 100g, which earned a +10 bonus. The bar also received a +8 bonus for its 6.4g of fiber and a substantial +12 bonus for its rich micronutrient profile, including significant amounts of Calcium, Iron, Magnesium, Zinc, Vitamin A, and Vitamin B12. However, the score is tempered by penalties. A -8 penalty was applied due to its 7.45g of saturated fat per 100g, and a -2 penalty for its 510.64mg of sodium. The most significant deduction, -10, comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like fractionated palm kernel oil and corn syrup contribute to this classification. While the bar delivers on its 'protein' claim, its processed nature and specific fat content differentiate it from whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which would typically score higher due to minimal processing.
Health benefits
What the nutrients in supreme protein accelerate morning protein bar, apple cinnamon actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is an excellent source of protein, providing 31.91g per 100g. This high amount of protein, derived from a protein blend including whey and casein, is crucial for muscle repair and growth, especially after physical activity. Consuming adequate protein helps maintain lean body mass and can contribute to satiety, making it a useful component of a balanced diet for active individuals.
Contributes to Micronutrient Intake
The bar offers a notable array of micronutrients, including 58% DV for Zinc, 20% DV for Magnesium, and 16% DV for Calcium per 100g. It also provides an impressive 354% DV of Vitamin A and 80% DV of Vitamin B12. These nutrients play vital roles in various bodily functions, from immune support (Zinc, Vitamin A) to bone health (Calcium, Magnesium) and energy metabolism (Vitamin B12). This makes the bar a convenient option for boosting intake of these specific vitamins and minerals.
Provides Dietary Fiber
With 6.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber, sourced in part from chicory root fiber, is important for digestive health and can help regulate blood sugar levels. While not as high in fiber as whole fruits or vegetables, this amount can still support gut regularity and contribute to a feeling of fullness.
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR, APPLE CINNAMON scores 60/100 (Good) due to its high protein content and notable micronutrient contributions, despite being an ultra-processed snack.
How to eat it
Protein bars like the SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR are typically consumed as a convenient snack or a quick post-workout recovery aid. They are designed for on-the-go consumption, often replacing a small meal when time is limited. A single bar is a common portion.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and increase overall satiety.
Use as a post-workout snack to help replenish protein stores and support muscle recovery.
Consider cutting the bar in half to manage portion size if you are not engaging in intense physical activity, as it is calorie-dense.
Keep in your bag or desk for a convenient protein source when fresh food options are unavailable.
Things to keep in mind
This product contains several common allergens, including milk and soy, as indicated by the protein blend and soy crisps. Individuals with allergies to these ingredients should avoid consumption. While the product contains no added sugar, it does list sugar, fructose, and corn syrup early in the ingredient list, which contribute to its overall carbohydrate content. The presence of fractionated palm kernel oil contributes to the saturated fat content. As an ultra-processed food, it should be consumed in moderation as part of a varied diet. Individuals with specific dietary restrictions or sensitivities to highly processed ingredients may wish to consult a healthcare professional.
Is SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR, APPLE CINNAMON healthy?
The SUPREME PROTEIN bar scores 60/100, which is considered 'Good.' It offers a significant amount of protein and several key micronutrients. However, its classification as an ultra-processed food means it should be balanced with whole, minimally processed foods in your diet.
How does this SUPREME PROTEIN bar compare to other protein bars like Quest Bars?
Compared to some other protein bars like Quest Bars, which often use artificial sweeteners and sugar alcohols, this SUPREME PROTEIN bar uses sugar, fructose, and corn syrup as primary sweeteners. Both types of bars offer high protein, but their ingredient profiles and processing levels can differ. Always check the specific nutritional panel and ingredient list for a direct comparison.
What is 'fractionated palm kernel oil' and should I be concerned about it?
Fractionated palm kernel oil is a type of fat derived from palm kernels. It is often used in processed foods for its texture and stability. It is a source of saturated fat, which, when consumed in excess, can contribute to increased LDL cholesterol levels. The bar contains 7.45g of saturated fat per 100g, partly from this ingredient.
How many SUPREME PROTEIN ACCELERATE MORNING PROTEIN BARS can I eat in a day?
Given its calorie density (382.98 calories per 100g) and saturated fat content, one bar per day is generally sufficient for most individuals. For those with higher energy needs, such as athletes, more might be appropriate, but it's important to consider your overall dietary intake and activity level. It's best to integrate it as a supplementary protein source rather than a primary food source.
Does this bar contain any artificial colors or flavors?
The ingredient list specifies 'Natural Flavor' and 'Annatto added for color.' This indicates the product uses natural flavorings rather than artificial ones, and annatto, a natural food coloring, instead of synthetic dyes. This aligns with preferences for fewer artificial additives.