The SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR scores 62/100 (Good) on FoodScore, driven primarily by its **high protein content** and a range of micronutrients, despite being an ultra-processed product.
This SUPREME PROTEIN bar scores 62/100, indicating a 'Good' nutritional profile.
It provides 31.91g of protein per 100g, a significant amount for a snack.
The product is classified as NOVA 4, meaning it is ultra-processed.
Contains 510.64mg of sodium per 100g, contributing to daily intake.
A single bar can serve as a convenient protein source when whole foods are unavailable.
Scores +21 points above the snack category average (41/100 across 2903 foods).
The SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR achieves a FoodScore of 62/100, placing it in the 'Good' category. This score is significantly boosted by its high protein content, providing 31.91g per 100g, which earns a +10 bonus. The bar also contributes meaningfully to several micronutrient daily values, including 16% DV for calcium, 13% DV for iron, 20% DV for magnesium, and 58% DV for zinc, along with 354% DV for Vitamin A and 80% DV for Vitamin B12, collectively adding +12 to its score. Additionally, its 6.4g of fiber per 100g provides a +8 bonus. However, the product incurs penalties due to its ultra-processed nature (NOVA 4), resulting in a -10 deduction. The presence of 6.38g of saturated fat per 100g leads to a -6 penalty, and its 510.64mg of sodium contributes a -2 penalty. Ingredients like fractionated palm kernel oil contribute to the saturated fat content. Compared to whole-food alternatives such as a hard-boiled egg and fruit, this SUPREME PROTEIN bar offers a concentrated protein source but with a higher degree of processing and added ingredients.
Health benefits
What the nutrients in supreme protein, accelerate morning protein bar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This bar is a concentrated source of protein, delivering 31.91g per 100g, which is substantial for a single serving. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The blend of whey and casein proteins provides both fast and slow-digesting amino acids, supporting sustained muscle protein synthesis.
Contributes to Micronutrient Intake
The SUPREME PROTEIN bar provides several important micronutrients. It offers 58% DV for zinc and 80% DV for Vitamin B12 per 100g, along with notable amounts of calcium (16% DV), iron (13% DV), and magnesium (20% DV). These nutrients play roles in various bodily functions, including immune support, energy metabolism, and bone health. The fortification with vitamins and minerals can help fill potential dietary gaps.
Convenient On-the-Go Nutrition
For individuals with busy schedules, this bar offers a convenient and portable option to obtain protein and other nutrients. It can be easily consumed when access to whole foods is limited, such as during travel or between meals. Its pre-portioned format eliminates the need for preparation, making it a practical choice for a quick snack or a supplement to a meal.
The SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR scores 62/100 (Good) on FoodScore, driven primarily by its high protein content and a range of micronutrients, despite being an ultra-processed product.
How to eat it
Protein bars like the SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR are typically consumed as a quick snack or a post-workout recovery aid. They are designed for on-the-go convenience when a more substantial meal is not feasible. A single bar constitutes a serving.
Pair with a piece of fruit or a handful of vegetables to add whole food nutrients and fiber.
Consider consuming half a bar if your protein needs are lower or if you are combining it with other protein sources.
Use as a pre- or post-exercise snack to support energy levels and muscle recovery.
Store in a cool, dry place to maintain texture and prevent melting, especially due to ingredients like fractionated palm kernel oil.
Evaluate your overall daily sodium intake, as this bar contributes significantly with 510.64mg per 100g.
Things to keep in mind
This SUPREME PROTEIN bar is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in home kitchens, such as fractionated palm kernel oil, corn syrup, and various protein isolates. Individuals with allergies should note that the product contains milk and soy, as indicated by the ingredient list. While the bar is generally safe for consumption, its sodium content of 510.64mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consider this contribution. The presence of chicory root fiber and oligofructose, while beneficial for fiber, might cause digestive discomfort in some individuals sensitive to FODMAPs.
Is SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR healthy?
The SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR scores 62/100 ('Good') on FoodScore. It provides a high amount of protein and several micronutrients like zinc and Vitamin B12. However, it is an ultra-processed food and contains notable amounts of saturated fat and sodium. Its healthfulness depends on your overall dietary pattern and individual needs.
How does SUPREME PROTEIN compare to other protein bars like Quest Bars?
Compared to some other protein bars like Quest Bars, the SUPREME PROTEIN bar offers a similar high protein content. Both are typically ultra-processed. Specific nutritional profiles will vary by flavor and formulation, but the SUPREME PROTEIN bar's 6.4g of fiber and 31.91g of protein per 100g are competitive within the protein bar category. Always check the nutrition label for direct comparisons.
What is 'fractionated palm kernel oil' and why is it in this bar?
Fractionated palm kernel oil is a type of fat used in many processed foods. In this bar, it likely contributes to the texture and shelf stability. It is a source of saturated fat, with this product containing 6.38g per 100g, which contributes to the saturated fat penalty in its FoodScore.
Can I eat this bar every day?
While the SUPREME PROTEIN bar provides beneficial protein and some micronutrients, it is an ultra-processed food with notable sodium and saturated fat. Consuming it daily should be considered within the context of your overall diet. Prioritizing whole, unprocessed foods for the majority of your intake is generally recommended.
Is this bar suitable for weight loss?
This bar is high in protein, which can contribute to satiety and muscle preservation during weight loss. However, with 404.26 calories per 100g, portion control is important. Focus on a balanced diet with a calorie deficit, and use this bar as a convenient protein source rather than a primary meal replacement.