SUSTAINABLE INDULGENCE, ALMOND CHIA scores 36 out of 100 (Poor) on FoodScore. This score is primarily driven by its classification as an ultra-processed food and its saturated fat content.
SUSTAINABLE INDULGENCE, ALMOND CHIA receives a FoodScore of 36/100, classifying it as 'Poor'.
It contains 5.61g of fiber per 100g, contributing positively to its score.
The product is ultra-processed (NOVA 4) and contains 8.33g of saturated fat per 100g.
Compared to generic cookies, this SKU offers similar nutritional drawbacks with some fiber benefits.
Consider this product as an occasional treat due to its nutritional profile.
Scores +21 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.61g
20% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28.06mg
1% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
SUSTAINABLE INDULGENCE, ALMOND CHIA receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score reflects a combination of moderate nutritional benefits and significant drawbacks. On the positive side, the product gains 6 points for its fiber content, providing 5.61g per 100g, and 1 point for its protein content of 5.56g per 100g. It also receives 2 bonus points for its iron content, contributing 11% of the Daily Value per 100g. However, these benefits are outweighed by several penalties. A major factor is its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. The presence of non-hydrogenated palm oil contributes to 8.33g of saturated fat per 100g, resulting in a 10-point penalty. Additionally, the concentrated ultra-processed fat content leads to a further 3-point deduction. While the product contains 0g of added sugar, the overall formulation and fat profile significantly impact its FoodScore, positioning SUSTAINABLE INDULGENCE as a less optimal choice compared to a generic, less processed alternative.
Health benefits
What the nutrients in sustainable indulgence, almond chia actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SUSTAINABLE INDULGENCE, ALMOND CHIA provides 5.61g of fiber per 100g, which is a notable amount for a cookie. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber in this product comes from ingredients like gluten-free rolled oats, organic flax seed, and chia seed. Including fiber-rich foods in the diet can support overall well-being, though it is best obtained from whole, unprocessed sources.
Contains Plant-Based Protein
With 5.56g of protein per 100g, this product offers a modest amount of plant-based protein. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. The protein sources in these cookies include almonds, chia seed, and raw cold milled organic hemp protein powder. While not a primary protein source, it can contribute to daily protein intake, especially for individuals following a plant-focused diet.
Provides Some Iron
SUSTAINABLE INDULGENCE, ALMOND CHIA contributes 11% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While this product is not a primary source of iron, it can help supplement intake, particularly for those who may struggle to meet their iron needs through other dietary sources. It is important to consume a variety of iron-rich foods for optimal health.
SUSTAINABLE INDULGENCE, ALMOND CHIA scores 36 out of 100 (Poor) on FoodScore. This score is primarily driven by its classification as an ultra-processed food and its saturated fat content.
How to eat it
Cookies like SUSTAINABLE INDULGENCE, ALMOND CHIA are typically consumed as a snack or dessert. A common serving size is 3 cookies, which should be considered when fitting this product into a balanced diet. They can be enjoyed on their own or with a beverage.
Pair these cookies with a source of whole fruit like an apple or berries to add more vitamins and fiber to your snack.
Consider enjoying a single cookie instead of the full serving size to manage calorie and saturated fat intake.
Use these cookies as an occasional treat rather than a daily staple, focusing on whole, unprocessed foods for regular snacking.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds. The ingredient list also includes gluten-free flour, but those with severe gluten sensitivities should always verify cross-contamination risks with the manufacturer. The use of non-hydrogenated palm oil contributes to the saturated fat content, which individuals monitoring their cardiovascular health may wish to limit. As an ultra-processed food, it is formulated with multiple processed ingredients, which may not be suitable for those aiming for a minimally processed diet. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
SUSTAINABLE INDULGENCE, ALMOND CHIA receives a FoodScore of 36/100, indicating a 'Poor' nutritional quality. While it offers some fiber and iron, its classification as an ultra-processed food and its saturated fat content are significant drawbacks. It is best considered an occasional indulgence rather than a regular part of a healthy diet.
How does SUSTAINABLE INDULGENCE compare to other cookies?
Compared to many generic sweet cookies, SUSTAINABLE INDULGENCE, ALMOND CHIA offers a notable amount of fiber (5.61g/100g) and no added sugar. However, its saturated fat content (8.33g/100g) is comparable to or higher than some conventional cookies. For example, a typical store-bought chocolate chip cookie might have similar saturated fat but also high added sugar, whereas a brand like Tate's Bake Shop cookies would also be high in saturated fat.
What is 'non-hydrogenated palm oil' and should I be concerned?
Non-hydrogenated palm oil means the oil has not undergone a process that creates trans fats. However, palm oil is naturally high in saturated fat. While not as detrimental as trans fats, high intake of saturated fat can contribute to elevated LDL cholesterol levels. Its presence is a primary reason for the saturated fat penalty in this product's FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size for SUSTAINABLE INDULGENCE, ALMOND CHIA is 3 cookies. This portion provides a specific amount of calories, fat, and fiber. To manage overall intake, especially of saturated fat and calories, it may be beneficial to consume fewer than 3 cookies as an occasional treat, depending on your dietary goals.
Are these cookies suitable for individuals with gluten sensitivity?
The ingredient list specifies 'GLUTEN FREE FLOUR' and 'GLUTEN FREE ROLLED OATS'. This indicates the product is formulated to be gluten-free. However, individuals with severe gluten allergies or celiac disease should always verify certification or manufacturing practices to ensure there is no cross-contamination risk.