SUSTAINABLE INDULGENCE PREMIUM COOKIES, CHOCOLATE CHIPSTER scores 58/100 (Decent) on FoodScore, primarily due to its notable fiber content from ingredients like garbanzo bean flour and organic flax seed.
This product received a FoodScore of 58/100, placing it in the Decent category.
A significant strength is its fiber content, providing 7.1g per 100g.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to plain sparkling water, this product offers more calories and macronutrients.
Consider portion control as two cookies constitute a single serving.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 58
SUSTAINABLE INDULGENCE PREMIUM COOKIES, CHOCOLATE CHIPSTER achieved a FoodScore of 58/100, placing it in the Decent category. This score is positively influenced by its fiber content, which contributes 7.1g per 100g, earning a +9 bonus. The product also provides 7.1g of protein, adding a +3 bonus, and contains 2.57mg of iron, contributing a +2 micronutrient bonus. However, the presence of 3.57g of saturated fat per 100g resulted in a -1 penalty. As a NOVA class 3 product, it incurred a -5 penalty for being processed food. Notably, the ingredient list includes maple syrup and chocolate chips with organic raw cane sugar, yet the product declares 0g of added sugar per 100g, which suggests that the serving size or calculation method might categorize these as naturally occurring within the context of the overall formulation. Compared to a baseline of plain sparkling water, SUSTAINABLE INDULGENCE cookies offer a much higher caloric and nutrient density, reflecting its nature as a snack food rather than a beverage.
Health benefits
What the nutrients in sustainable indulgence, premium cookies, chocolate chipster, chocolate chipster actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. The fiber in SUSTAINABLE INDULGENCE cookies comes from ingredients such as garbanzo bean flour and organic flax seed. Including fiber-rich foods in your diet can support satiety, which may be beneficial for managing appetite.
Contains Iron
SUSTAINABLE INDULGENCE cookies offer 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for various bodily functions, including oxygen transport in the blood and energy production. While not a primary source, this product can contribute to your daily iron intake, especially for individuals looking to diversify their iron sources through snacks. It's important to consume a balanced diet with various iron-rich foods.
Gluten-Free Option
For individuals following a gluten-free diet, these cookies provide an alternative to traditional wheat-based cookies. The use of gluten-free flours like garbanzo bean flour, potato starch, and tapioca flour makes them suitable for those with celiac disease or gluten sensitivity. This allows individuals with dietary restrictions to enjoy a cookie option without consuming gluten, fitting into specific dietary needs.
SUSTAINABLE INDULGENCE PREMIUM COOKIES, CHOCOLATE CHIPSTER scores 58/100 (Decent) on FoodScore, primarily due to its notable fiber content from ingredients like garbanzo bean flour and organic flax seed.
How to eat it
SUSTAINABLE INDULGENCE PREMIUM COOKIES, CHOCOLATE CHIPSTER are typically consumed as a snack or dessert. A common portion is two cookies. These cookies can be enjoyed on their own or paired with a beverage. Be mindful of portion sizes to align with your overall dietary goals.
Pair with a glass of unsweetened milk or a piece of fruit to add more nutrients and balance the snack.
Consider these cookies as an occasional treat rather than a daily staple due to their processed nature.
To manage intake, pre-portion servings into small bags to avoid overconsumption directly from the package.
Enjoy with a cup of herbal tea for a satisfying dessert experience without adding extra calories or sugar.
Things to keep in mind
The ingredient list for SUSTAINABLE INDULGENCE PREMIUM COOKIES, CHOCOLATE CHIPSTER includes garbanzo bean flour and fava bean flour, which are legumes. While generally safe, individuals with legume allergies should exercise caution. The product is manufactured in a facility that may process common allergens, although specific cross-contamination risks are not declared on the provided label. It is important for consumers with severe allergies to always check the most current packaging for allergen statements. The product's sodium content of 267.86mg per 100g is moderate, but individuals monitoring sodium intake should consider this in their daily allowance.
Is SUSTAINABLE INDULGENCE PREMIUM COOKIES, CHOCOLATE CHIPSTER healthy?
SUSTAINABLE INDULGENCE PREMIUM COOKIES, CHOCOLATE CHIPSTER received a FoodScore of 58/100, indicating it is a Decent choice. It offers some fiber and iron, but it is a processed food. As with most cookies, it is best enjoyed in moderation as part of a balanced diet.
How does SUSTAINABLE INDULGENCE compare to other chocolate chip cookies?
Compared to many conventional chocolate chip cookies like those from Chips Ahoy!, SUSTAINABLE INDULGENCE cookies offer a notable amount of fiber (7.1g per 100g) and are gluten-free. However, both are processed snack foods and should be consumed mindfully. Always check the nutrition facts of specific products for direct comparison.
What is 'Non-GMO Expeller-Pressed Canola Oil'?
Non-GMO Expeller-Pressed Canola Oil is a type of vegetable oil extracted from canola seeds without the use of genetically modified organisms, and through a mechanical pressing process rather than chemical solvents. It is a common ingredient in many baked goods.
What is a reasonable portion size for these cookies?
The declared serving size for SUSTAINABLE INDULGENCE PREMIUM COOKIES, CHOCOLATE CHIPSTER is 2 cookies. This portion provides a specific amount of calories and nutrients. Adhering to this serving size can help manage your overall intake, especially if you are monitoring calories or sugar.
Are these cookies suitable for individuals with celiac disease?
Yes, these cookies are made with gluten-free flour (garbanzo bean flour, potato starch, tapioca flour, whole grain sweet white sorghum flour, fava bean flour) and are labeled as gluten-free. This makes them suitable for individuals with celiac disease or gluten sensitivity, provided there are no other cross-contamination concerns from the manufacturing facility.