SUSTAINABLE SEAS CHUNK ALBACORE TUNA IN WATER scores 67/100 (Good) on FoodScore, primarily due to its **high protein content** and minimal processing.
This product earns a FoodScore of 67/100, indicating a good nutritional profile.
A 100g serving provides 25.88g of protein, a significant nutritional strength.
The sodium content is 364.71mg per 100g, which is a moderate concern.
Compared to plain water, this tuna offers substantial protein and micronutrients.
It is a convenient, ready-to-eat protein source classified as NOVA class 2.
Scores +35 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
25.88g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
364.71mg
16% of Daily Value
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What it brings to the table
Protein (25.9g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (364.7mg)-1
Why it scores 67
SUSTAINABLE SEAS CHUNK ALBACORE TUNA IN WATER achieves a FoodScore of 67/100, placing it in the 'Good' category. This score is largely driven by its impressive protein content, providing 25.88g per 100g, which contributes a significant +10 bonus. The product is also classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning an additional +8 bonus. The ingredient list, consisting of ALBACORE TUNA (THUNNUS ALALUNGA), WATER, and SEA SALT, is straightforward and lacks common additives or added sugars. However, the sodium content of 364.71mg per 100g results in a -1 penalty. While this is not excessively high, it is a factor to consider for those monitoring sodium intake. Compared to a reference baseline of plain water or an unsweetened beverage, this tuna offers substantial macronutrients, particularly protein, and some essential minerals, making it a more nutrient-dense option.
Health benefits
What the nutrients in sustainable seas chunk albacore tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
SUSTAINABLE SEAS CHUNK ALBACORE TUNA IN WATER is an excellent source of protein, providing 25.88g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Including protein-rich foods like this tuna can support various bodily functions and contribute to a balanced diet, especially for individuals with higher protein needs.
Minimally Processed Food Choice
This product is classified as NOVA class 2, meaning it is a minimally processed culinary ingredient. Foods in this category typically undergo simple processing methods like canning, which preserve the food without adding excessive amounts of unhealthy fats, sugars, or artificial ingredients. Choosing minimally processed foods like SUSTAINABLE SEAS tuna can contribute to a diet rich in whole and less altered ingredients.
Convenient and Versatile Nutrient Source
Canned tuna offers a highly convenient and versatile way to incorporate protein and some micronutrients into your diet. It requires no cooking and can be easily added to salads, sandwiches, or pasta dishes for a quick meal. Its long shelf life makes it a practical pantry staple, providing a readily available source of nutrients when fresh options are not accessible.
SUSTAINABLE SEAS CHUNK ALBACORE TUNA IN WATER scores 67/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
Canned tuna like SUSTAINABLE SEAS CHUNK ALBACORE TUNA IN WATER is a common pantry item in US households, often consumed as a quick lunch or dinner component. A typical serving size is 3 ounces, which can be easily incorporated into various meals. It is a convenient protein source for busy individuals.
Drain the tuna thoroughly to reduce sodium content before mixing it into dishes.
Combine with fresh vegetables and a light vinaigrette for a nutrient-dense salad.
Use in sandwiches or wraps with whole-grain bread and plenty of greens to add fiber.
Mix with mashed avocado instead of mayonnaise for a healthier fat profile in tuna salad.
Incorporate into pasta dishes or casseroles as a lean protein alternative to red meat.
Things to keep in mind
The primary ingredient of concern for some individuals is sea salt, which contributes to the product's sodium content of 364.71mg per 100g. While not excessively high, those on sodium-restricted diets should be mindful of portion sizes and consider rinsing the tuna to reduce sodium further. As with all seafood, individuals with fish allergies should avoid this product. There are no artificial sweeteners, colors, or common emulsifiers listed in the ingredients, making it a relatively clean option in terms of additives. The product is generally safe for most populations when consumed in moderation.
Is SUSTAINABLE SEAS CHUNK ALBACORE TUNA IN WATER healthy?
SUSTAINABLE SEAS CHUNK ALBACORE TUNA IN WATER is considered a good choice, scoring 67/100 on FoodScore. It is an excellent source of protein and minimally processed. While it contains some sodium, its overall nutritional profile is positive for most diets.
How does SUSTAINABLE SEAS tuna compare to other canned tuna brands?
Compared to other brands like StarKist or Bumble Bee chunk light tuna in water, SUSTAINABLE SEAS tuna offers a similar nutritional profile in terms of protein and fat. The primary differences often lie in the sodium content and the specific type of tuna (albacore vs. light). Always check the nutrition label for exact comparisons.
What is the significance of 'ALBACORE TUNA' in the ingredient list?
Albacore tuna is a specific species of tuna known for its lighter color and firmer texture compared to skipjack or yellowfin (often labeled as 'light' tuna). It generally has a higher mercury content than light tuna, so moderation is advised, especially for pregnant women and young children.
What is a reasonable portion size for this tuna?
A reasonable portion size is typically 3 ounces (85g), which is the standard serving size listed. This provides a good amount of protein without excessive sodium. Consuming this amount a few times a week can fit into a balanced dietary pattern.
Can I eat this tuna every day?
While SUSTAINABLE SEAS tuna is a nutritious food, daily consumption of albacore tuna might lead to higher mercury intake over time. It is generally recommended to vary your protein sources and consume albacore tuna a few times a week rather than daily, especially for vulnerable populations.