SUSTAINABLE SEAS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
SUSTAINABLE SEAS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT earns a FoodScore of 68/100 (Good), primarily driven by its significant protein content and minimal processing.
This product scores 68/100, indicating a good nutritional choice.
A 100g serving provides 24.71g of protein, a notable strength.
With 164.71mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA class 2 food, it is minimally processed, similar to plain water.
It is a convenient source of protein that can be easily incorporated into meals.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
24.71g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
164.71mg
7% of Daily Value
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What it brings to the table
Protein (24.7g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SUSTAINABLE SEAS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its impressive protein content, providing 24.71g per 100g serving, which contributes a significant bonus to its overall score. The product is also classified as NOVA class 2, indicating it is a processed culinary ingredient, which earns an additional bonus for its minimal processing. The ingredient list, featuring SKIPJACK LIGHT TUNA, WATER, and SEA SALT, is straightforward and free from added sugars, saturated fat, or trans fat, aligning well with dietary guidelines. While it contains 164.71mg of sodium per 100g, this amount is moderate and does not incur a penalty. Compared to a baseline of plain water or an unsweetened beverage, this tuna offers substantial nutritional value, particularly its protein, without contributing undesirable components like added sugars or excessive fats.
Health benefits
What the nutrients in sustainable seas chunk light tuna in water, chunk light actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SUSTAINABLE SEAS tuna is an excellent source of lean protein, providing 24.71g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support various bodily functions and contribute to maintaining a healthy weight.
Minimally Processed Food Choice
Classified as NOVA class 2, this product is a minimally processed culinary ingredient. This means it has undergone little alteration from its natural state, primarily for preservation and convenience. Choosing minimally processed foods like this tuna can help reduce intake of additives, excessive sugars, and unhealthy fats often found in ultra-processed options.
Convenient and Versatile Nutrient Source
SUSTAINABLE SEAS CHUNK LIGHT TUNA offers a convenient way to add nutrients to your diet. It is ready to eat and can be easily incorporated into various dishes, providing a quick source of protein without requiring extensive preparation. This makes it a practical option for busy individuals looking to maintain a balanced diet.
SUSTAINABLE SEAS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT earns a FoodScore of 68/100 (Good), primarily driven by its significant protein content and minimal processing.
How to eat it
Canned tuna in water is a common pantry staple, typically consumed as part of a meal or snack. A standard serving size is 3 ounces, often drained and mixed into salads, sandwiches, or casseroles. It's a quick protein addition for many routines.
Combine with chopped vegetables and a light vinaigrette for a balanced salad.
Use in sandwiches or wraps with whole-grain bread and plenty of fresh greens to boost fiber intake.
Incorporate into pasta dishes or rice bowls for an easy protein boost.
Drain thoroughly before use to reduce sodium content if desired.
Consider mixing with Greek yogurt instead of mayonnaise for a creamier, protein-rich alternative.
Things to keep in mind
The primary ingredient in this product is SKIPJACK LIGHT TUNA, which is a common allergen for individuals with fish allergies. While the sodium content of 164.71mg per 100g is moderate and does not incur a penalty, individuals monitoring their sodium intake for conditions like hypertension should still be mindful of portion sizes. This product contains sea salt, which contributes to the overall sodium level. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean option in terms of additives. Overall, for most consumers without a fish allergy, this product presents few significant cautions.
Is SUSTAINABLE SEAS CHUNK LIGHT TUNA IN WATER healthy?
Yes, with a FoodScore of 68/100, SUSTAINABLE SEAS CHUNK LIGHT TUNA IN WATER is considered a good nutritional choice. It is an excellent source of protein (24.71g per 100g) and is minimally processed, containing only tuna, water, and sea salt. It has no added sugar, saturated fat, or trans fat.
How does SUSTAINABLE SEAS tuna compare to other canned tuna brands?
Compared to many other canned tuna brands like StarKist or Bumble Bee, SUSTAINABLE SEAS CHUNK LIGHT TUNA IN WATER offers a similar nutritional profile in terms of protein and fat content. Its minimal ingredient list (tuna, water, sea salt) is a strong point, avoiding unnecessary additives often found in flavored or oil-packed varieties. Always check the specific ingredient list and nutrition facts for any brand comparison.
What is 'SKIPJACK LIGHT TUNA' and is it a good choice?
Skipjack light tuna refers to the species of tuna used, Katsuwonus pelamis. It is a smaller, faster-growing tuna species, generally considered a good choice due to its lower mercury content compared to larger tuna like albacore. Nutritionally, it provides high-quality protein and is a lean option.
What is a reasonable portion size for this tuna?
A reasonable portion size is typically 3 ounces (approximately 85g), which is the standard serving size. This amount provides a substantial 21g of protein. While it's a healthy food, consuming excessively large portions daily could lead to higher sodium intake over time, so moderation is key.
How should I store leftover canned tuna?
Once opened, any unused SUSTAINABLE SEAS CHUNK LIGHT TUNA should be transferred to an airtight container and refrigerated. It should be consumed within one to two days to maintain freshness and safety. Do not store opened cans in the refrigerator.