SUSTAINABLE SEAS NO SALT ADDED CHUNK ALBACORE TUNA IN WATER
SUSTAINABLE SEAS NO SALT ADDED CHUNK ALBACORE TUNA IN WATER scores 68/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product achieves a FoodScore of 68/100, indicating a good nutritional choice.
It provides a significant 25.88g of protein per 100g serving.
With 123.53mg of sodium per 100g, it is a lower sodium option compared to many canned tunas.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This tuna is a convenient source of protein that can be easily incorporated into meals.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
25.88g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
123.53mg
5% of Daily Value
+
What it brings to the table
Protein (25.9g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SUSTAINABLE SEAS NO SALT ADDED CHUNK ALBACORE TUNA IN WATER earns a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its impressive protein content, providing 25.88g per 100g, which contributes a significant bonus to its overall score. The product's ingredient list, containing only ALBACORE TUNA and water, reflects its minimally processed nature, earning it a NOVA class 2 designation and an additional bonus. There are no penalties applied for added sugar, saturated fat, or sodium, as the product contains 0g added sugar, 0.59g saturated fat, and a moderate 123.53mg of sodium per 100g. While the label states 'No Salt Added,' it's important to note that tuna naturally contains some sodium. Compared to a baseline of plain water, this tuna offers substantial nutritional value, particularly as a lean protein source without undesirable additives.
Health benefits
What the nutrients in sustainable seas no salt added chunk albacore tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This SUSTAINABLE SEAS tuna is an excellent source of lean protein, providing 25.88g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help maintain muscle mass, especially important for active individuals and as we age. The ALBACORE TUNA in this product offers a complete protein profile, containing all essential amino acids.
Supports a Lower Sodium Diet
With 123.53mg of sodium per 100g, this product is a lower sodium option compared to many other canned tunas. The 'No Salt Added' claim on the SUSTAINABLE SEAS label is supported by its nutrient data. Reducing dietary sodium intake is important for maintaining healthy blood pressure and can be a key component of a heart-healthy eating pattern. This makes it a suitable choice for individuals monitoring their sodium intake.
Minimally Processed Food Choice
Classified as NOVA 2, this tuna is a minimally processed culinary ingredient. Its simple ingredient list of only ALBACORE TUNA and water means it contains no artificial colors, flavors, or preservatives. Choosing minimally processed foods can contribute to a healthier diet by reducing exposure to additives and often providing a higher density of beneficial nutrients. This product offers a straightforward and wholesome food option.
SUSTAINABLE SEAS NO SALT ADDED CHUNK ALBACORE TUNA IN WATER scores 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna is a versatile and convenient pantry staple, commonly used in quick meals like sandwiches, salads, and casseroles. A typical serving size is 3 ounces (about 85g), which provides a good amount of protein for a meal or snack. It's an easy way to add lean protein without extensive preparation.
Combine with chopped vegetables and a light vinaigrette for a protein-rich salad.
Mix with Greek yogurt instead of mayonnaise for a lighter tuna salad sandwich.
Incorporate into pasta dishes or rice bowls for an easy meal boost.
Use as a topping for crackers or cucumber slices for a quick, satisfying snack.
Things to keep in mind
This product is generally safe for consumption by most individuals. As with all fish products, individuals with a fish allergy should avoid this product. While albacore tuna is a good source of protein, it's also known to contain higher levels of mercury compared to light tuna. The FDA advises that pregnant women, breastfeeding women, and young children limit their intake of albacore tuna to 4 ounces per week. For the general population, moderate consumption as part of a varied diet is typically not a concern. The simple ingredient list of ALBACORE TUNA and water means there are no common food additives or preservatives to be cautious of.
Is SUSTAINABLE SEAS NO SALT ADDED CHUNK ALBACORE TUNA IN WATER healthy?
Yes, this SUSTAINABLE SEAS tuna is considered a healthy choice, scoring 68/100. It is an excellent source of protein (25.88g per 100g) and is minimally processed. Its 'No Salt Added' formulation also makes it a good option for those monitoring sodium intake, though tuna naturally contains some sodium.
How does SUSTAINABLE SEAS compare to other canned tuna brands?
Compared to many conventional canned tunas, SUSTAINABLE SEAS NO SALT ADDED CHUNK ALBACORE TUNA stands out for its 'No Salt Added' claim, resulting in a lower sodium content (123.53mg per 100g) than brands like StarKist or Bumble Bee that often contain added salt. Nutritionally, its protein content is comparable to other albacore tuna products.
What does 'No Salt Added' mean for this product?
The 'No Salt Added' claim means that no additional sodium chloride was included in the ingredients during processing. This is reflected in its moderate sodium content of 123.53mg per 100g, which comes solely from the naturally occurring sodium in the ALBACORE TUNA. It's a beneficial feature for those managing their sodium intake.
What is a recommended portion size for this tuna?
A recommended portion size is 3 ounces (about 85g), as indicated on the label. This amount provides a substantial 22g of protein. For individuals concerned about mercury intake, particularly pregnant women and young children, it is advisable to limit albacore tuna consumption to about 4 ounces per week, as per FDA guidance.
Can I use this tuna in recipes that call for fresh tuna?
While this canned tuna is a convenient and nutritious option, its texture and flavor profile differ from fresh tuna. It is best suited for recipes where the tuna is flaked or mixed, such as tuna salads, casseroles, or pasta dishes. For recipes requiring a firm, steak-like texture, fresh tuna would be more appropriate.