SUSTAINABLE SEAS POLE CAUGHT YELLOWFIN TUNA IN WATER
SUSTAINABLE SEAS POLE CAUGHT YELLOWFIN TUNA IN WATER scores 66/100 (Good) on FoodScore, primarily due to its **high protein content** and minimal processing, balanced against its **elevated sodium level**.
This product earns a FoodScore of 66/100, indicating a 'Good' nutritional choice.
A serving provides 23.21g of protein per 100g, a significant nutritional strength.
The primary concern is its sodium content at 642.86mg per 100g.
As a NOVA class 2 food, it is minimally processed, similar to plain water.
Consider pairing with low-sodium foods to balance the overall meal.
Scores +34 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (642.9mg)-2
Why it scores 66
SUSTAINABLE SEAS POLE CAUGHT YELLOWFIN TUNA IN WATER achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score reflects a product with notable nutritional benefits alongside some areas for moderation. The primary positive contributor is its substantial protein content, providing 23.21g per 100g, which earns a significant bonus. Additionally, its classification as a NOVA class 2 food indicates it is minimally processed, consisting mainly of the food itself with simple culinary ingredients like sea salt and water, which also adds to its score. However, the product receives a penalty due to its sodium content, which is 642.86mg per 100g. While tuna is naturally a good source of protein, the added sea salt contributes to a higher sodium level than would be found in plain, unseasoned tuna or the reference baseline of plain water. This balance of high protein and minimal processing against the elevated sodium level results in its overall 'Good' FoodScore.
Health benefits
What the nutrients in sustainable seas pole caught yellowfin tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This SUSTAINABLE SEAS product is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support overall body function and help manage appetite. This makes it a valuable component for meals or snacks, especially for individuals looking to increase their protein intake without adding significant fat or calories.
Minimally Processed Food Choice
Classified as a NOVA class 2 food, this tuna is considered minimally processed. This means it consists primarily of the whole food, yellowfin tuna, with only simple culinary ingredients like water and sea salt added. Choosing minimally processed foods like this can be beneficial as they typically retain more of their natural nutrients and fiber compared to ultra-processed options. It allows for greater control over the overall nutritional profile of your diet by building meals from foundational ingredients.
Versatile and Convenient Nutrient Source
Canned tuna like SUSTAINABLE SEAS offers a convenient and versatile way to incorporate protein into your diet. Its shelf-stable nature makes it easy to store and readily available for quick meals or snacks. This convenience can be particularly helpful for individuals with busy lifestyles who need quick access to nutrient-dense foods. It can be easily added to salads, sandwiches, or pasta dishes, providing a boost of protein without extensive preparation.
SUSTAINABLE SEAS POLE CAUGHT YELLOWFIN TUNA IN WATER scores 66/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing, balanced against its elevated sodium level.
How to eat it
Canned tuna is a staple for many US consumers, often used for quick lunches or dinners. A common portion is one can, which can be mixed with other ingredients to create a meal. It's typically consumed cold, straight from the can, or lightly heated in dishes.
To reduce the overall sodium of a meal, drain the tuna thoroughly and rinse it under cold water before use.
Pair with fresh vegetables and a light vinaigrette to create a balanced, nutrient-dense salad.
Combine with mashed avocado instead of mayonnaise for a heart-healthy fat source in sandwiches or wraps.
Use in pasta dishes with unsalted tomato sauce and plenty of vegetables to create a complete meal.
Consider using smaller portions (e.g., half a can) if you are monitoring your sodium intake closely.
Things to keep in mind
The primary caution for SUSTAINABLE SEAS POLE CAUGHT YELLOWFIN TUNA IN WATER is its sodium content, at 642.86mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of this and account for it in their daily intake. While the sea salt is a natural ingredient, its quantity contributes significantly to the overall sodium. There are no artificial colors, flavors, or preservatives listed in the ingredients. As a fish product, it is an allergen for individuals with fish allergies. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally not a concern, but portion control is key for sodium management.
Is SUSTAINABLE SEAS POLE CAUGHT YELLOWFIN TUNA IN WATER healthy?
SUSTAINABLE SEAS POLE CAUGHT YELLOWFIN TUNA IN WATER scores 66/100, indicating it is a 'Good' choice. It is an excellent source of protein and is minimally processed. The main factor to consider is its sodium content, which is higher than plain tuna. It can be a healthy part of your diet when consumed with attention to overall sodium intake.
How does SUSTAINABLE SEAS compare to other canned tuna brands?
Compared to other canned tuna brands like StarKist or Bumble Bee, SUSTAINABLE SEAS POLE CAUGHT YELLOWFIN TUNA IN WATER has a similar nutritional profile in terms of protein and fat content for tuna packed in water. The specific sodium levels can vary between brands and product lines, so always check the nutrition facts label for direct comparison. This product's NOVA class 2 status highlights its minimal processing.
What is the role of 'sea salt' in this product?
The 'sea salt' in SUSTAINABLE SEAS POLE CAUGHT YELLOWFIN TUNA IN WATER is added for flavor and preservation. While it is a natural form of salt, it contributes to the product's overall sodium content of 642.86mg per 100g. This is the primary reason for the sodium penalty in its FoodScore, and it's important for those monitoring sodium intake.
What is a recommended portion size for this tuna?
The declared serving size is 2 ounces. However, many consumers eat an entire can, which is typically around 5 ounces (drained weight). If consuming a whole can, be aware that the sodium intake will be significantly higher than the per-serving amount. Adjust your portion size based on your individual dietary needs and sodium limits.
Can I eat this tuna every day?
While SUSTAINABLE SEAS POLE CAUGHT YELLOWFIN TUNA IN WATER is a good source of protein, daily consumption should consider the sodium content and potential mercury levels in tuna. For most adults, moderate consumption a few times a week is generally acceptable. Consult with a healthcare professional or registered dietitian for personalized dietary advice, especially if you have specific health concerns.