SUSTAINABLE SEAS SOLID ALBACORE TUNA IN WATER scores 68/100, a "Good" FoodScore, primarily due to its **high protein content** and **minimal processing**.
SUSTAINABLE SEAS Solid Albacore Tuna in Water earns a FoodScore of 68/100.
This product provides 25g of protein per 100g serving, a significant nutritional contribution.
With 232.14mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA class 2 item, it is considered a minimally processed culinary ingredient.
This tuna can be a convenient protein source for meals and snacks.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
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What it brings to the table
Protein (25g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SUSTAINABLE SEAS SOLID ALBACORE TUNA IN WATER achieves a FoodScore of 68 out of 100, indicating it is a "Good" choice. This score is significantly boosted by its substantial protein content, providing 25g per 100g serving, which contributes a bonus of 10 points. The product also receives an 8-point bonus for being minimally processed, classified as NOVA 2. The ingredient list is straightforward: ALBACORE TUNA, WATER & SEA SALT, with no added sugars, saturated fat, or trans fat, which prevents any penalties in these areas. While it contains 232.14mg of sodium per 100g, this amount does not trigger a penalty within the FoodScore system. Compared to a reference baseline of plain water or an unsweetened beverage, this tuna offers a nutrient-dense alternative with a notable protein contribution, making it a more substantial food item rather than just a hydrating fluid.
Health benefits
What the nutrients in sustainable seas solid albacore tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
SUSTAINABLE SEAS Solid Albacore Tuna in Water is an excellent source of lean protein, providing 25g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in your diet can help with muscle maintenance and can contribute to feeling full, which may aid in weight management. This makes it a valuable component for various dietary patterns, especially for individuals looking to increase their protein intake without significant fat.
Minimally Processed Food Choice
This product is classified as NOVA 2, meaning it is a processed culinary ingredient. Its simple ingredient list of ALBACORE TUNA, WATER & SEA SALT reflects minimal processing, which is generally favored in dietary guidelines. Choosing foods that are less processed can help consumers avoid unnecessary additives, excessive sugars, and unhealthy fats often found in ultra-processed items. This makes SUSTAINABLE SEAS a straightforward option for incorporating seafood into your diet.
Convenient and Versatile Nutrient Source
Canned tuna offers a highly convenient way to consume seafood, which is often recommended for its nutritional benefits. It requires no cooking and can be easily stored, making it a practical option for quick meals or snacks. The versatility of tuna allows it to be incorporated into a wide range of dishes, from salads and sandwiches to pasta and casseroles, helping individuals meet their protein needs even with limited time for meal preparation.
SUSTAINABLE SEAS SOLID ALBACORE TUNA IN WATER scores 68/100, a "Good" FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
Canned tuna like SUSTAINABLE SEAS Solid Albacore Tuna in Water is a staple in many US households due to its convenience and versatility. It is commonly consumed as part of a sandwich, mixed into salads, or added to pasta dishes. A typical serving size is 2 ounces, which provides a good amount of protein for a meal or snack.
Combine with fiber-rich vegetables and a light vinaigrette for a balanced salad.
Use in whole-wheat sandwiches or wraps to create a protein-packed lunch.
Flake into pasta dishes with tomato sauce and herbs for a quick and easy dinner.
Consider draining the water to reduce sodium slightly, especially if you are monitoring your intake.
Portion control is key; while healthy, consuming excessive amounts of any single food can lead to a less varied diet.
Things to keep in mind
The primary ingredient in this product is ALBACORE TUNA, which is a type of fish. Individuals with fish allergies should avoid this product. While tuna is a source of mercury, the FDA and EPA provide guidance on fish consumption, recommending a variety of fish to minimize exposure. For most healthy adults, consuming canned tuna in moderation as part of a varied diet is generally considered safe. The sodium content of 232.14mg per 100g is moderate; those on sodium-restricted diets should account for this in their daily intake.
Is SUSTAINABLE SEAS Solid Albacore Tuna in Water healthy?
SUSTAINABLE SEAS Solid Albacore Tuna in Water scores 68/100, indicating it is a "Good" FoodScore choice. It is a lean protein source with 25g of protein per 100g and is minimally processed. Its simple ingredient list supports a balanced diet.
How does SUSTAINABLE SEAS compare to other canned tuna brands?
Compared to other canned tuna brands like StarKist or Bumble Bee, SUSTAINABLE SEAS Solid Albacore Tuna in Water offers a similar nutritional profile in terms of protein and fat content. The key differences often lie in sourcing practices and the type of tuna (e.g., albacore vs. light tuna). Always check the specific nutrition facts panel and ingredient list for direct comparisons.
What is the significance of 'ALBACORE TUNA' in the ingredient list?
Albacore tuna is a specific species of tuna known for its lighter flesh and milder flavor compared to skipjack or yellowfin tuna, which are often used in 'light' canned tuna. It is a good source of protein and generally has a higher fat content than light tuna, which can contribute to its flavor and omega-3 fatty acid profile, though this specific product lists 0g Omega-3.
How much SUSTAINABLE SEAS tuna can I eat daily?
The USDA Dietary Guidelines recommend consuming seafood at least twice a week. A typical serving of 2 ounces (approximately 56g) of SUSTAINABLE SEAS tuna can contribute to this. For specific dietary advice, especially concerning mercury intake, it's best to consult with a healthcare professional or registered dietitian.
Does this tuna contain any added sugar or unhealthy fats?
No, SUSTAINABLE SEAS Solid Albacore Tuna in Water contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat per 100g serving. Its simple ingredient list of ALBACORE TUNA, WATER & SEA SALT means it avoids these components, which can be a concern in some processed foods.