SWEET BABY RAY'S Buffalo Wing Sauce scores 30/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food.
SWEET BABY RAY'S Buffalo Wing Sauce has a FoodScore of 30/100 (Poor).
The product is high in sodium, with 2666.67mg per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This sauce provides 74% DV of Vitamin A per 100g, a notable micronutrient contribution.
A typical serving size is 1 Tbsp, which helps manage sodium intake.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2666.67mg
116% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (2666.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 30
SWEET BABY RAY'S Buffalo Wing Sauce receives a FoodScore of 30/100, placing it in the Poor category. This score is primarily driven by its high sodium content, which stands at 2666.67mg per 100g, incurring a significant penalty of -12 points. Additionally, the product is categorized as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point penalty. While the sauce does not contain added sugar, and has 0g of saturated or trans fat per 100g, its overall nutritional profile is limited. It offers no protein, fiber, or omega-3 fatty acids. The only notable positive contribution comes from its Vitamin A content, providing 74% DV per 100g, which adds +2 bonus points. Compared to a generic dairy equivalent, which would typically offer protein and calcium, SWEET BABY RAY'S Buffalo Wing Sauce provides a different nutritional profile, primarily serving as a flavor enhancer rather than a source of core nutrients. The inclusion of ingredients like partially hydrogenated soybean oil in the margarine component also contributes to its ultra-processed classification.
Health benefits
What the nutrients in sweet baby ray's buffalo wing sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
SWEET BABY RAY'S Buffalo Wing Sauce contains 74% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While the serving size is small (1 Tbsp), regular consumption as part of a varied diet can contribute to your daily Vitamin A intake. This is a notable micronutrient contribution for a condiment.
Flavor Enhancement for Vegetables
This sauce can be used to add flavor to otherwise bland foods, potentially encouraging the consumption of vegetables. For individuals who find plain vegetables unappealing, a small amount of SWEET BABY RAY'S Buffalo Wing Sauce could make them more palatable. This approach can help increase overall vegetable intake, contributing to a more balanced diet.
Low Calorie Condiment
With only 66.67 calories per 100g, and a serving size of 1 Tbsp, this sauce is a relatively low-calorie option for adding flavor. For those managing calorie intake, using a small amount of this sauce can provide taste without significantly increasing the caloric load of a meal. This can be beneficial for weight management strategies when used in moderation.
SWEET BABY RAY'S Buffalo Wing Sauce scores 30/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
SWEET BABY RAY'S Buffalo Wing Sauce is typically used as a condiment for chicken wings, but it can also be incorporated into other dishes. It's often used to add a spicy, tangy flavor to meals. A common portion is 1 tablespoon, which is important to consider due to its sodium content.
Use SWEET BABY RAY'S Buffalo Wing Sauce as a marinade for chicken or tofu before baking or grilling to infuse flavor.
Mix a small amount of the sauce with plain Greek yogurt to create a lower-sodium, higher-protein dip for vegetables.
Drizzle sparingly over roasted vegetables like cauliflower or broccoli for a flavor boost without excessive sodium.
Combine with a little olive oil and lemon juice for a tangy salad dressing alternative, using less sauce overall.
Things to keep in mind
Consumers should be mindful of the high sodium content in SWEET BABY RAY'S Buffalo Wing Sauce, which is 2666.67mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should use this product sparingly. The ingredient list includes partially hydrogenated soybean oil as part of the margarine, which is a source of trans fats, although the product declares 0g trans fat per 100g. The sauce also contains common allergens: soy (from soybean oil and soy lecithin) and milk (from natural flavor). Individuals with allergies to these ingredients should avoid this product. Preservatives like sodium benzoate and calcium disodium EDTA are also present.
SWEET BABY RAY'S Buffalo Wing Sauce has a FoodScore of 30/100, indicating a 'Poor' nutritional rating. Its primary nutritional concern is its very high sodium content. While it provides some Vitamin A, it offers minimal other essential nutrients like protein or fiber. It is best used in moderation as a flavor enhancer.
How does SWEET BABY RAY'S Buffalo Wing Sauce compare to other buffalo sauces?
Compared to other buffalo sauces like Frank's RedHot Buffalo Wing Sauce, SWEET BABY RAY'S often has a similar profile regarding sodium and fat content. Many buffalo sauces are high in sodium and contain fats from ingredients like margarine. Always check the nutrition label, as specific formulations can vary between brands.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are generally recommended to be limited in the diet due to their potential impact on heart health. While this product declares 0g trans fat per 100g, the presence of this ingredient is notable.
What is a reasonable portion size for SWEET BABY RAY'S Buffalo Wing Sauce?
The declared serving size for SWEET BABY RAY'S Buffalo Wing Sauce is 1 tablespoon. Sticking to this portion size helps to manage the intake of sodium. Using it sparingly as a condiment, rather than as a primary ingredient, is a practical approach to incorporate it into a balanced diet.
Can I use this sauce if I have a soy allergy?
No, SWEET BABY RAY'S Buffalo Wing Sauce contains soybean oil and soybean lecithin as declared ingredients. Individuals with a soy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens.