SWEET BABY RAY'S BUFFALO WING SAUCE, BUFFALO scores 28/100 (Avoid) primarily due to its **very high sodium content** and classification as an ultra-processed food.
SWEET BABY RAY'S BUFFALO WING SAUCE scores 28/100, indicating it should be avoided for regular consumption.
This product contains 2733.33mg of sodium per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic dairy equivalent, this sauce offers minimal nutritional value.
Use in very small portions to manage sodium intake.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2733.33mg
119% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2733.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
SWEET BABY RAY'S BUFFALO WING SAUCE, BUFFALO receives a FoodScore of 28/100, placing it in the 'Avoid' category. The primary factor driving this low score is the exceptionally high sodium content, which stands at 2733.33mg per 100g. This significantly exceeds daily recommendations and incurs a substantial penalty of -12 points. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which contributes a further -10 points to its score. While the product contains 0g of added sugar and 0g of saturated fat per 100g, these positive aspects are overshadowed by the high sodium and processing level. Ingredients like hydrogenated soybean oil and calcium disodium EDTA are common in ultra-processed foods. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other micronutrients, SWEET BABY RAY'S BUFFALO WING SAUCE provides virtually no beneficial macronutrients or micronutrients, with 0% DV for all listed vitamins and minerals.
Health benefits
What the nutrients in sweet baby ray's buffalo wing sauce, buffalo actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
SWEET BABY RAY'S BUFFALO WING SAUCE can be used to add a distinct flavor profile to certain meals. Its spicy and tangy notes can make dishes more palatable for some individuals, potentially encouraging consumption of otherwise bland foods like plain chicken or vegetables. However, this benefit is primarily sensory and does not contribute significant nutritional value. The sauce's role is to enhance taste rather than provide essential nutrients, making it a condiment for occasional use.
Zero Added Sugars
One notable aspect of this SWEET BABY RAY'S product is its absence of added sugars. For individuals monitoring their sugar intake, this sauce does not contribute to the daily limit for added sugars, which is a common concern in many processed condiments. This formulation choice means that the flavor profile is derived from other ingredients like aged cayenne red pepper and distilled vinegar, rather than relying on sweeteners, which can be a positive for sugar-conscious diets.
Low in Saturated and Trans Fats
SWEET BABY RAY'S BUFFALO WING SAUCE contains 0g of saturated fat and 0g of trans fat per 100g. This is a favorable characteristic for those aiming to limit their intake of unhealthy fats, which are often associated with cardiovascular health concerns. While the product does contain total fat from soybean oil and hydrogenated soybean oil, the specific absence of saturated and trans fats means it does not contribute to these particular dietary risks, offering a better fat profile in this regard compared to some other sauces.
SWEET BABY RAY'S BUFFALO WING SAUCE, BUFFALO scores 28/100 (Avoid) primarily due to its very high sodium content and classification as an ultra-processed food.
How to eat it
Buffalo wing sauce is typically used as a condiment or marinade, most commonly with chicken wings. Consumers often use it generously, which can lead to high intake of its less desirable components. It's also used in wraps, sandwiches, or as a dipping sauce.
Use SWEET BABY RAY'S BUFFALO WING SAUCE as a flavor accent rather than a primary ingredient to manage sodium intake.
Dilute the sauce with a low-sodium broth or plain yogurt to reduce the intensity of flavor and sodium per serving.
Pair with lean protein sources like grilled chicken breast or fish, and plenty of non-starchy vegetables to create a more balanced meal.
Things to keep in mind
The primary caution for SWEET BABY RAY'S BUFFALO WING SAUCE is its very high sodium content, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of soybean oil and hydrogenated soybean oil means it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes calcium disodium EDTA, a preservative, and natural and artificial flavor, which are common in ultra-processed foods and may be a concern for those seeking to minimize intake of such additives. Given the high sodium, children should consume this product in very limited quantities.
SWEET BABY RAY'S BUFFALO WING SAUCE, BUFFALO scores 28/100, which is in the 'Avoid' category. This is primarily due to its very high sodium content (2733.33mg per 100g) and its classification as an ultra-processed food (NOVA class 4). It provides minimal beneficial nutrients like protein, fiber, or essential vitamins and minerals.
How does SWEET BABY RAY'S BUFFALO WING SAUCE compare to Frank's RedHot Original Cayenne Pepper Sauce?
Compared to Frank's RedHot Original Cayenne Pepper Sauce, SWEET BABY RAY'S BUFFALO WING SAUCE has a higher fat content due to the inclusion of soybean oil and hydrogenated soybean oil. Both sauces are high in sodium, but their overall nutritional profiles differ based on their ingredient lists. Frank's often has a simpler ingredient list, while SWEET BABY RAY'S includes more stabilizers and oils.
What is propylene glycol alginate in this sauce?
Propylene glycol alginate is a food additive used as a thickener and stabilizer. It helps to maintain the sauce's texture and prevent separation of ingredients. It is commonly found in many processed foods and is generally recognized as safe for consumption in the amounts typically used in food products.
What is a reasonable portion size for this buffalo wing sauce?
The declared serving size is 1 Tbsp. Given the high sodium content, adhering strictly to this small portion size is crucial to manage your daily sodium intake. Using it sparingly as a flavor accent rather than a generous coating can help keep consumption within reasonable limits.
Can I use this sauce as a marinade?
While SWEET BABY RAY'S BUFFALO WING SAUCE can be used as a marinade, be mindful that marinating for extended periods could infuse a significant amount of sodium into your food. For a lower-sodium marinade, consider diluting it with vinegar or lemon juice, or using it as a finishing sauce instead.