SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE, KOREAN BARBECUE & WING
SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE, KOREAN BARBECUE & WING scores 35/100 (Poor) due primarily to its high sodium content and ultra-processed nature.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
A single serving contains 1691.43mg of sodium per 100g, a significant amount.
Classified as NOVA 4, this is an ultra-processed food with multiple processing steps.
Compared to a generic dairy equivalent, this sauce is significantly higher in sodium and added sugars.
Use in moderation to manage sodium intake, especially if monitoring blood pressure.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1691.43mg
74% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (1691.4mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 35
SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE, KOREAN BARBECUE & WING receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high sodium content, which is 1691.43mg per 100g. This amount contributes significantly to daily sodium limits. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. While the ingredient list begins with sugar, the label declares 0g of added sugar per 100g, suggesting that the sugars present are naturally occurring or that the serving size calculation effectively rounds down added sugars. The presence of soy sauce and gochujang hot pepper paste contributes to the overall sodium. On the positive side, the product receives bonus points for its Vitamin A (95% DV) and Vitamin C (11% DV) content. Compared to a generic dairy equivalent, SWEET BABY RAY'S sauce is considerably higher in sodium and contains various added ingredients that contribute to its ultra-processed classification.
Health benefits
What the nutrients in sweet baby ray's korean barbecue & wing sauce, korean barbecue & wing actually do for you, grounded in established dietary science.
Source of Vitamin A
This sauce provides 95% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins in the diet, this product can contribute to your daily intake of this micronutrient when consumed as part of a varied diet.
Contains Vitamin C
SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE offers 11% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties and its role in immune system support and collagen synthesis. This contribution, though modest, can help supplement your intake of this important nutrient.
Flavor Enhancement for Meals
This sauce can serve as a flavorful addition to various dishes, potentially encouraging the consumption of lean proteins or vegetables that might otherwise be less appealing. Its distinct Korean barbecue profile can make meals more enjoyable, which can be a factor in dietary adherence. However, it is important to consider the overall nutritional impact of the meal.
SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE, KOREAN BARBECUE & WING scores 35/100 (Poor) due primarily to its high sodium content and ultra-processed nature.
How to eat it
SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE is typically used as a marinade, glaze, or dipping sauce for meats like chicken wings, ribs, or tofu. A common serving size is 2 tablespoons, which can add a significant amount of flavor to a dish.
Use this sauce as a marinade for lean proteins such as chicken breast or fish to infuse flavor before cooking, then discard excess marinade.
Dilute the sauce with a small amount of water or low-sodium broth to reduce the sodium concentration per serving when using as a glaze.
Pair this sauce with a large portion of non-starchy vegetables to balance the meal and increase fiber intake.
Consider making your own lower-sodium Korean-inspired sauce using fresh ingredients like ginger, garlic, and a small amount of low-sodium soy sauce.
Things to keep in mind
Consumers should be mindful of the high sodium content in SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE, which is 1691.43mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should use this product sparingly. The ingredient list includes soy sauce (containing wheat and soybeans) and sesame oil, indicating potential allergens for individuals with sensitivities to wheat, soy, or sesame. As an ultra-processed food, it contains multiple ingredients that have undergone significant processing. The presence of sodium benzoate is a preservative, which some individuals may prefer to limit in their diet.
Is SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE healthy?
SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE scores 35/100, which is considered 'Poor' by FoodScore standards. This is primarily due to its high sodium content (1691.43mg per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers some Vitamin A and C, its overall nutritional profile suggests it should be consumed in moderation.
How does SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE compare to other sauces?
Compared to a generic barbecue sauce, SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE may have a similar or higher sodium content, depending on the specific product. For instance, some other branded sauces like Kikkoman Teriyaki Marinade & Sauce also contain significant sodium. Always check the nutrition facts label for sodium and sugar content when comparing different sauces.
What is gochujang hot pepper paste?
Gochujang hot pepper paste is a savory, sweet, and spicy fermented condiment used in Korean cuisine. In this sauce, it contributes to the flavor profile and also adds to the overall sodium content, as it contains ingredients like fermented soybean paste and salted sake.
What is a reasonable portion size for this sauce?
The declared serving size for SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE is 2 tablespoons. Given its high sodium content, it is advisable to stick to this portion size or even use less, especially if you are consuming other sodium-rich foods in the same meal.
Can this sauce be used by individuals with gluten sensitivity?
The ingredient list for SWEET BABY RAY'S KOREAN BARBECUE & WING SAUCE includes 'soy sauce (water, wheat, soybeans, salt)'. Therefore, this product contains wheat and is not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for specific allergens.