SWEET BABY RAY'S MILD BUFFALO WING SAUCE scores 28/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
SWEET BABY RAY'S MILD BUFFALO WING SAUCE has a FoodScore of 28/100, indicating it should be avoided.
The primary nutritional concern is its high sodium content, at 2666.67mg per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy equivalents, this sauce offers minimal nutritional value.
Use this sauce sparingly to manage sodium intake.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2666.67mg
116% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (2666.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
SWEET BABY RAY'S MILD BUFFALO WING SAUCE receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high sodium content, which is 2666.67mg per 100g, incurring a significant penalty of 12 points. The product also receives a 10-point penalty for being classified as NOVA 4, indicating it is ultra-processed. Ingredients such as hydrogenated soybean oil, propylene glycol alginate, and natural and artificial flavor contribute to this classification. While the product contains 0g of added sugar, protein, and fiber, it also lacks any significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate. Compared to a generic dairy equivalent, which might offer protein or calcium, SWEET BABY RAY'S MILD BUFFALO WING SAUCE provides minimal nutritional benefits and is high in sodium and fat, with 13.33g total fat per 100g.
Health benefits
What the nutrients in sweet baby ray's mild buffalo wing sauce, mild buffalo actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
SWEET BABY RAY'S MILD BUFFALO WING SAUCE can be used to add a distinctive flavor profile to certain meals. For individuals seeking a specific buffalo flavor, this product offers a convenient way to achieve it without extensive preparation. It can make plain foods more palatable, potentially encouraging consumption of otherwise bland ingredients like plain chicken or vegetables, though portion control is key due to its nutritional profile. The sauce's primary role is culinary rather than nutritional.
Zero Added Sugar
One notable aspect of SWEET BABY RAY'S MILD BUFFALO WING SAUCE is its absence of added sugar. For individuals monitoring their sugar intake, this can be a favorable characteristic when compared to other sauces that often contain significant amounts of sweeteners. This formulation choice means the sauce does not contribute to daily added sugar limits, which is a positive for those managing blood sugar levels or aiming to reduce overall sugar consumption in their diet.
Convenience in Meal Preparation
This sauce offers culinary convenience for quick meal preparation. It eliminates the need to combine multiple spices and ingredients to create a buffalo flavor from scratch. For busy individuals, having a ready-to-use sauce like SWEET BABY RAY'S can simplify cooking and reduce meal prep time. This convenience can be valuable for making meals more accessible, especially when time is limited, provided it is used in moderation.
SWEET BABY RAY'S MILD BUFFALO WING SAUCE scores 28/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
SWEET BABY RAY'S MILD BUFFALO WING SAUCE is typically used as a condiment or marinade, often with chicken wings, sandwiches, or wraps. A common serving size is 1 tablespoon, which can quickly add flavor but also contribute significantly to daily sodium intake.
Use this sauce as a flavor accent rather than a primary ingredient to minimize sodium consumption.
Pair with lean protein sources like grilled chicken breast or turkey, and plenty of non-starchy vegetables to create a more balanced meal.
Consider diluting with a small amount of water or vinegar to reduce the intensity and overall amount used per serving.
Measure your portion (1 tablespoon) carefully to avoid over-serving and excessive sodium intake.
Things to keep in mind
Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 2666.67mg of sodium per 100g in SWEET BABY RAY'S MILD BUFFALO WING SAUCE. The ingredient list includes hydrogenated soybean oil, which contributes to the product's classification as ultra-processed. While the product contains soy lecithin, a common emulsifier, and soybean oil, it does not explicitly declare major allergens like milk, wheat, or peanuts. However, those with severe soy allergies should exercise caution. The presence of natural and artificial flavor, along with various preservatives like sodium benzoate and calcium disodium EDTA, may be a consideration for individuals who prefer to limit their intake of such additives.
Is SWEET BABY RAY'S MILD BUFFALO WING SAUCE healthy?
SWEET BABY RAY'S MILD BUFFALO WING SAUCE has a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. Its primary drawbacks are its high sodium content and its classification as an ultra-processed food. It offers minimal protein, fiber, or essential micronutrients.
How does SWEET BABY RAY'S MILD BUFFALO WING SAUCE compare to Frank's RedHot Buffalo Wing Sauce?
Compared to a similar product like Frank's RedHot Buffalo Wing Sauce, SWEET BABY RAY'S MILD BUFFALO WING SAUCE shares a similar profile of being high in sodium and low in beneficial nutrients. Both are typically ultra-processed condiments. Specific nutritional differences would require a direct comparison of their respective nutrition labels and ingredient lists.
What is hydrogenated soybean oil, and why is it in this sauce?
Hydrogenated soybean oil is a fat that has undergone a process to make it more solid and stable, extending shelf life and improving texture. In SWEET BABY RAY'S MILD BUFFALO WING SAUCE, it contributes to the sauce's consistency and stability. However, it is a marker of ultra-processed foods and can contain trans fats, which are generally advised against for heart health.
What is a reasonable portion size for this buffalo wing sauce?
A reasonable portion size for SWEET BABY RAY'S MILD BUFFALO WING SAUCE is 1 tablespoon. This amount helps to manage the intake of sodium, which is very high in this product. Consuming larger portions can quickly lead to exceeding daily recommended limits for sodium intake.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, SWEET BABY RAY'S MILD BUFFALO WING SAUCE contains 0g of added sugar per 100g, making it suitable for individuals aiming to reduce their sugar intake. However, it is important to remember its high sodium content and consume it in moderation, especially if you are monitoring blood pressure.