This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving (1 Tbsp) contributes significantly to daily sodium intake with 2400mg per 100g.
It provides a notable amount of Vitamin A, offering 74% DV per 100g.
Use in moderation due to the high sodium concentration.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2400mg
104% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (2400mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 30
SWEET BABY RAY'S WING SAUCE & GLAZE earns a FoodScore of 30 out of 100, placing it in the Poor category. The most significant penalty comes from its exceptionally high sodium content, registering 2400mg per 100g. This amount far exceeds recommended daily limits and is a major detractor from its nutritional profile. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty. This classification reflects the presence of ingredients like hydrogenated soybean oil, xanthan gum, and propylene glycol alginate, which are indicative of extensive industrial processing. On the positive side, the product receives a small bonus for its Vitamin A content, providing 74% of the Daily Value per 100g. However, this single micronutrient contribution is not enough to offset the significant penalties. Compared to a generic dairy equivalent, which often provides essential nutrients like calcium and protein, SWEET BABY RAY'S offers minimal protein or fiber, further contributing to its low score.
Health benefits
What the nutrients in sweet baby ray's wing sauce & glaze actually do for you, grounded in established dietary science.
Source of Vitamin A
SWEET BABY RAY'S WING SAUCE & GLAZE contains a notable amount of Vitamin A, providing 74% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source of vitamins, this product can contribute to your daily intake of this important nutrient, especially when consumed as part of a varied diet.
Flavor Enhancement for Meals
This product can serve as a flavorful addition to meals, potentially making less appealing healthy foods more palatable. For individuals seeking to incorporate more lean proteins or vegetables into their diet, a small amount of SWEET BABY RAY'S WING SAUCE & GLAZE can enhance taste without adding significant calories or fat. Its distinct flavor profile can help diversify meal options, encouraging adherence to dietary goals by making meals more enjoyable.
Convenient Culinary Ingredient
SWEET BABY RAY'S WING SAUCE & GLAZE offers convenience in meal preparation, allowing for quick flavor infusion into various dishes. Its ready-to-use format can save time in the kitchen, which can be beneficial for busy individuals. This convenience can support home cooking efforts, potentially reducing reliance on takeout or pre-made meals that might have less transparent nutritional profiles.
SWEET BABY RAY'S WING SAUCE & GLAZE receives a FoodScore of 30/100 (Poor). The primary factor driving this score is its high sodium content.
How to eat it
SWEET BABY RAY'S WING SAUCE & GLAZE is typically used as a coating for chicken wings, a marinade for meats, or a dipping sauce. A common serving size is 1 tablespoon, which can add a significant flavor boost to dishes. Due to its high sodium content, moderation is key.
Use this sauce sparingly as a flavor accent rather than a primary ingredient to manage sodium intake.
Combine with plain Greek yogurt or a low-sodium vegetable puree to create a diluted, lower-sodium dip.
Consider using it as a marinade for lean proteins like chicken breast, but pat excess sauce off before cooking to reduce sodium.
Pair with fresh vegetables or a side salad to balance the meal with fiber and micronutrients.
Things to keep in mind
Consumers should be aware of the high sodium content in SWEET BABY RAY'S WING SAUCE & GLAZE, which is 2400mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product with extreme caution and in very small quantities. The ingredient list includes soybean oil and soy lecithin, indicating that this product contains soy, a common allergen. While the product is labeled 'diacetyl-free' for artificial butter flavor, the presence of other processed ingredients like xanthan gum and propylene glycol alginate contributes to its NOVA 4 ultra-processed classification.
SWEET BABY RAY'S WING SAUCE & GLAZE has a FoodScore of 30/100 (Poor). This is primarily due to its very high sodium content and its classification as an ultra-processed food. While it offers some Vitamin A, it lacks significant amounts of other essential nutrients like protein and fiber, which are important for a balanced diet.
How does SWEET BABY RAY'S WING SAUCE & GLAZE compare to other wing sauces?
Compared to many other branded wing sauces, SWEET BABY RAY'S WING SAUCE & GLAZE often shares a similar nutritional profile, particularly in its high sodium levels. For instance, a brand like Frank's RedHot Original Cayenne Pepper Sauce also features high sodium. Always check the nutrition facts panel of specific products, as sodium content can vary significantly between brands and formulations.
What is 'aged cayenne pepper' in the ingredient list?
Aged cayenne pepper is a common ingredient in hot sauces, referring to cayenne peppers that have been fermented or aged before being processed into a sauce. This aging process contributes to the distinct flavor profile of the sauce. It is a natural ingredient and not a source of concern from a nutritional standpoint.
What is a reasonable portion size for SWEET BABY RAY'S WING SAUCE & GLAZE?
The declared serving size for SWEET BABY RAY'S WING SAUCE & GLAZE is 1 tablespoon. Given its high sodium content, it is advisable to stick to this portion size or even use less, especially if you are consuming other sodium-rich foods throughout the day. Using it as a condiment rather than a primary sauce can help manage intake.
Can I use this sauce if I have a soy allergy?
No, SWEET BABY RAY'S WING SAUCE & GLAZE contains soybean oil and soy lecithin as declared ingredients. Individuals with a soy allergy should avoid this product to prevent allergic reactions. Always review the ingredient list carefully for allergens before consumption.