SWEET BABY RAY'S WING SAUCE & GLAZE, BUFFALO WING scores 30/100 (Poor) due to its high sodium content, which significantly impacts its nutritional profile.
This product receives a FoodScore of 30/100, indicating a Poor nutritional rating.
It contains 2400mg of sodium per 100g, which is a significant nutritional concern.
SWEET BABY RAY'S Buffalo Wing Sauce is classified as NOVA class 4, meaning it is ultra-processed.
Compared to a generic dairy equivalent, this sauce offers minimal protein or fiber.
A typical serving of 1 tablespoon contributes a notable amount of sodium to your daily intake.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2400mg
104% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (2400mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 30
SWEET BABY RAY'S WING SAUCE & GLAZE, BUFFALO WING receives a FoodScore of 30 out of 100, primarily driven by its high sodium content and classification as an ultra-processed food. Per 100g, this product contains 2400mg of sodium, which incurs a substantial penalty of -12 points. The presence of ingredients like aged cayenne pepper, distilled vinegar, and margarine, which includes hydrogenated soybean oil and soy lecithin, contributes to its NOVA class 4 designation, resulting in a -10 point penalty. While the product contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat, these positive attributes are overshadowed by the sodium. A minor bonus of +2 points is awarded for its Vitamin A content, providing 74% DV per 100g. When compared to a generic dairy equivalent, this sauce lacks the protein, calcium, and other micronutrients typically found in dairy, positioning it as a condiment rather than a primary food source.
Health benefits
What the nutrients in sweet baby ray's wing sauce & glaze, buffalo wing actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 74% DV per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While the serving size is small, contributing less Vitamin A per typical use, the concentration in the sauce itself is significant. Incorporating this sauce in moderation can contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods.
Zero Added Sugar
SWEET BABY RAY'S WING SAUCE & GLAZE, BUFFALO WING contains 0g of added sugar per 100g. This can be a beneficial aspect for individuals monitoring their sugar intake, as many sauces and glazes can be significant sources of added sugars. Choosing products without added sugar can help manage overall caloric intake and support a balanced dietary pattern. This formulation allows for flavor without contributing to the intake of discretionary calories from added sweeteners.
Low in Saturated and Trans Fats
This product is formulated to be low in saturated fat and contains 0g of trans fat per 100g. Dietary guidelines recommend limiting saturated and trans fats to support cardiovascular health. While the product does contain total fat from soybean oil and hydrogenated soybean oil in the margarine, the absence of saturated and trans fats in significant amounts is a positive aspect. This can make it a suitable option for those aiming to reduce their intake of these specific fat types.
SWEET BABY RAY'S WING SAUCE & GLAZE, BUFFALO WING scores 30/100 (Poor) due to its high sodium content, which significantly impacts its nutritional profile.
How to eat it
SWEET BABY RAY'S WING SAUCE & GLAZE, BUFFALO WING is typically used as a condiment for chicken wings, a marinade, or a dipping sauce. A common serving size is 1 tablespoon, which adds a distinct spicy and tangy flavor to dishes. It is often consumed in conjunction with protein sources.
To manage sodium intake, use this sauce sparingly or dilute it with a low-sodium broth or vinegar.
Pair with lean protein sources like baked chicken breast or turkey to add flavor without excessive fat.
Consider making your own buffalo sauce at home with fresh ingredients to control sodium and fat content.
Use as a flavor enhancer for roasted vegetables or air-fried potatoes, rather than as a primary sauce.
Things to keep in mind
Consumers should be mindful of the high sodium content in SWEET BABY RAY'S WING SAUCE & GLAZE, BUFFALO WING, which is 2400mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in very small portions or seek lower-sodium alternatives. The ingredient list includes soybean oil and soy lecithin as components of margarine, indicating a soy allergen. While the product is free from added sugars, the presence of various gums and emulsifiers like xanthan gum and propylene glycol alginate contributes to its ultra-processed classification, which some individuals may wish to limit in their diet.
SWEET BABY RAY'S WING SAUCE & GLAZE, BUFFALO WING receives a FoodScore of 30/100, which is considered Poor. This is primarily due to its very high sodium content and its classification as an ultra-processed food. While it contains 0g of added sugar and 0g of saturated fat, these positive aspects are outweighed by the sodium.
How does SWEET BABY RAY'S Buffalo Wing Sauce compare to other buffalo sauces?
Compared to many other buffalo wing sauces on the market, such as Frank's RedHot Buffalo Wing Sauce, SWEET BABY RAY'S has a similar profile in terms of high sodium. Many branded buffalo sauces tend to be high in sodium and classified as ultra-processed. Always check the nutrition label for specific comparisons, especially for sodium and fat content.
What is margarine doing in this wing sauce?
Margarine is included in SWEET BABY RAY'S WING SAUCE & GLAZE, BUFFALO WING to provide a creamy texture and rich flavor, mimicking the traditional butter often found in buffalo sauces. The margarine in this product contains soybean oil and hydrogenated soybean oil, which contributes to the fat content and overall mouthfeel of the sauce.
What is a reasonable portion size for this sauce?
A reasonable portion size for SWEET BABY RAY'S WING SAUCE & GLAZE, BUFFALO WING is 1 tablespoon, as indicated on the label. This amount still contributes a notable amount of sodium to your daily intake. For those monitoring sodium, using less than a tablespoon or diluting it could be beneficial.
Can this sauce be used by individuals with a soy allergy?
No, individuals with a soy allergy should avoid SWEET BABY RAY'S WING SAUCE & GLAZE, BUFFALO WING. The ingredient list clearly states 'MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SOY LECITHIN (SOY)]', indicating the presence of soy. Always check the allergen statement on the packaging if you have food allergies.