SWEET EARTH CHIPOTLE STYLE SEITAN GROUND scores 56/100, a decent rating, primarily driven by its high protein content and moderate sodium levels.
This product received a FoodScore of 56/100, indicating a decent nutritional profile.
It is a good source of protein, providing 27.19g per 100g serving.
Sodium content is moderate at 377.19mg per 100g, contributing to a penalty in its score.
As a NOVA class 3 processed food, it is more processed than air-popped popcorn or raw vegetables with hummus.
This seitan ground can be a versatile plant-based protein option for various meals.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
27.19g
54% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
377.19mg
16% of Daily Value
+
What it brings to the table
Protein (27.2g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (377.2mg)-1
Processed (NOVA 3)-5
Why it scores 56
SWEET EARTH CHIPOTLE STYLE SEITAN GROUND achieved a FoodScore of 56 out of 100, placing it in the decent category. The primary positive contributor to its score is its high protein content, providing 27.19g per 100g, which earned a significant bonus. Additionally, it received a small bonus for its Vitamin A content, at 39% DV. However, the product incurred penalties due to its sodium level of 377.19mg per 100g, which is a factor to consider for those monitoring sodium intake. Another penalty was applied because it falls under NOVA class 3, indicating it is a processed food. While the ingredient list includes whole foods like vital wheat gluten, soybeans, and tomatoes, the overall formulation places it in this category. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SWEET EARTH offers significantly more protein but also contains more sodium and is more processed.
Health benefits
What the nutrients in sweet earth chipotle style seitan ground, chipotle style actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
SWEET EARTH CHIPOTLE STYLE SEITAN GROUND is an excellent source of protein, providing 27.19g per 100g. This is particularly beneficial for individuals following vegetarian or vegan diets, helping them meet their daily protein requirements. Protein is essential for muscle repair, growth, and overall satiety, making this product a substantial component of a plant-forward meal. Incorporating this seitan can help create balanced meals that support various bodily functions.
Good Source of Vitamin A
This product contributes to your daily intake of Vitamin A, offering 39% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The presence of tomato puree in the ingredients likely contributes to this nutrient. Including foods rich in Vitamin A supports overall wellness and can be a valuable addition to a varied diet.
Versatile Meat Alternative
SWEET EARTH CHIPOTLE STYLE SEITAN GROUND serves as a highly versatile meat alternative in cooking. Its texture and flavor profile, enhanced by chipotle pepper puree and spices, make it suitable for a wide range of dishes where ground meat would typically be used. This allows for dietary flexibility and can help individuals reduce their consumption of animal products while still enjoying familiar meal structures.
SWEET EARTH CHIPOTLE STYLE SEITAN GROUND scores 56/100, a decent rating, primarily driven by its high protein content and moderate sodium levels.
How to eat it
SWEET EARTH CHIPOTLE STYLE SEITAN GROUND is typically used as a plant-based substitute for ground meat in various cooked dishes. A common portion size would be around 4 ounces, as indicated by the serving size. It's often incorporated into tacos, burritos, chili, or pasta sauces.
Pair this seitan ground with fiber-rich vegetables like bell peppers, onions, and leafy greens to enhance nutrient intake.
Use it in tacos or burritos with whole wheat tortillas and plenty of fresh salsa to create a balanced meal.
To manage sodium intake, combine it with low-sodium ingredients and reduce added salt in your recipes.
Things to keep in mind
Individuals with wheat allergies or celiac disease should avoid SWEET EARTH CHIPOTLE STYLE SEITAN GROUND as its primary ingredient is vital wheat gluten. The product also contains soy sauce, meaning it is not suitable for those with soy allergies. While the sodium content is moderate, individuals on a sodium-restricted diet should be mindful of portion sizes and the sodium content of other ingredients in their meal. The inclusion of natural hickory smoke flavor and annatto are generally recognized as safe, but some individuals may have sensitivities to flavorings or colorings. Always check the full ingredient list if you have specific dietary concerns.
Is SWEET EARTH CHIPOTLE STYLE SEITAN GROUND healthy?
SWEET EARTH CHIPOTLE STYLE SEITAN GROUND has a FoodScore of 56/100, which is considered decent. It is a good source of protein and provides Vitamin A. However, it is a processed food (NOVA class 3) and contains a moderate amount of sodium, which are factors to consider in a balanced diet. It can be a healthy component of meals when consumed in moderation and paired with nutrient-dense foods.
How does SWEET EARTH CHIPOTLE STYLE SEITAN GROUND compare to other plant-based grounds?
Compared to some other plant-based grounds like Beyond Meat or Impossible Foods, SWEET EARTH CHIPOTLE STYLE SEITAN GROUND typically offers a higher protein content and often a lower fat content, especially saturated fat. However, specific nutritional profiles vary widely by brand and formulation. Always check the nutrition facts panel of any alternative to make the best choice for your dietary needs.
What is vital wheat gluten?
Vital wheat gluten is the main protein found in wheat, and it is the primary ingredient in seitan. It is responsible for the chewy, meat-like texture of seitan. For individuals without gluten sensitivities, it is a concentrated source of plant-based protein.
What is a typical serving size for this product?
The manufacturer-declared serving size for SWEET EARTH CHIPOTLE STYLE SEITAN GROUND is 4 ounces. This portion provides a substantial amount of protein and can be a satisfying component of a meal. Adjust serving sizes based on your individual caloric and nutrient needs.
Can this seitan ground be frozen?
Yes, SWEET EARTH CHIPOTLE STYLE SEITAN GROUND can typically be frozen if you do not plan to use it immediately. Freezing can help extend its shelf life. Ensure it is stored in an airtight container or freezer-safe bag to maintain quality and prevent freezer burn. Thaw it in the refrigerator before cooking.