The SWEET EARTH DULCE COCOA & QUINOA WRAP scores 48/100 (Decent) due to its notable protein and fiber content, balanced against its classification as an ultra-processed food and contributions from added sugar and saturated fat.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile for a snack.
Provides 15.3g of protein per 100g, a significant amount for a snack item.
Contains 5.9g of added sugar per 100g, contributing to its overall score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Consider as an occasional snack rather than a daily staple due to its processing level.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
4.71g
17% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
5.9g
12% of Daily Value
Sodium
235.29mg
10% of Daily Value
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What it brings to the table
Fiber (4.7g)+5
Protein (15.3g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (5.9g)-5
Saturated fat (3.5g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 48
The SWEET EARTH DULCE COCOA & QUINOA WRAP achieved a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a significant bonus for its protein content, providing 15.3g per 100g, which is substantial for a snack. It also gains points for its fiber content, at 4.7g per 100g, and a small bonus for iron (13% DV). However, several factors reduce its score. It incurs penalties for added sugar, with 5.9g per 100g, and a minor penalty for saturated fat (3.5g per 100g). A notable deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. The presence of ingredients like corn syrup and coconut oil in the dulce de leche also contributes to a penalty for concentrated ultra-processed fat. When compared to a whole-food snack alternative, this product's processing level and added ingredients are key differentiators.
Health benefits
What the nutrients in sweet earth dulce cocoa & quinoa wrap, dulce actually do for you, grounded in established dietary science.
Source of Protein
This SWEET EARTH wrap provides 15.3g of protein per 100g, which is a considerable amount for a snack. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein in snacks can help manage hunger between meals and support overall daily protein intake. This makes the wrap a more substantial option compared to many other snack bars that may be lower in protein.
Contains Dietary Fiber
With 4.7g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may help with appetite control. The fiber content here is a positive aspect for a snack item.
Provides Iron
The SWEET EARTH DULCE COCOA & QUINOA WRAP offers 2.35mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet.
The SWEET EARTH DULCE COCOA & QUINOA WRAP scores 48/100 (Decent) due to its notable protein and fiber content, balanced against its classification as an ultra-processed food and contributions from added sugar and saturated fat.
How to eat it
This SWEET EARTH wrap is typically consumed as a convenient on-the-go snack, often between meals or as a quick breakfast item. It is designed for individual consumption and does not require preparation.
Consider pairing this wrap with a piece of fruit or a handful of nuts to add more whole food nutrients and increase overall fiber intake.
Be mindful of portion sizes; while convenient, consuming multiple wraps in a day could lead to higher intake of added sugars and saturated fats.
Use this wrap as an occasional snack when you need a quick source of protein and carbohydrates, rather than a daily staple.
If seeking a less processed option, consider a piece of fruit with a small amount of nut butter as an alternative snack.
Things to keep in mind
Individuals with allergies should note that this product contains wheat and milk, as indicated by the ingredient list. The presence of coconut oil in both the dulce de leche and banana chips contributes to the saturated fat content, which some individuals may need to monitor. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as potassium sorbate and sodium acid pyrophosphate. While generally recognized as safe, individuals sensitive to food additives might consider this. The added sugar content, at 5.9g per 100g, should be considered by those managing blood sugar levels.
The SWEET EARTH DULCE COCOA & QUINOA WRAP has a FoodScore of 48/100, placing it in the 'Decent' category. It offers notable protein and fiber, but it is also an ultra-processed food with some added sugar and saturated fat. It can fit into a balanced diet when consumed in moderation, but it is not a whole food.
How does SWEET EARTH DULCE COCOA & QUINOA WRAP compare to other snack bars?
Compared to many other snack bars on the market, such as a Clif Bar, this SWEET EARTH wrap offers a good amount of protein (15.3g/100g) and fiber (4.7g/100g). However, its classification as NOVA class 4 indicates a higher level of processing than some simpler whole-food-based bars. It's important to compare specific nutrient profiles when choosing between brands.
What is 'dulce de leche' in this product?
Dulce de leche is a sweetened milk caramel that contributes to the flavor and texture of the wrap. In this product, it is made with sweetened condensed whole milk, sugar, and corn syrup, among other ingredients. This component is a primary source of the product's added sugar and some saturated fat.
What is a recommended portion size for this wrap?
The serving size listed is 1 bar. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. While it provides beneficial protein and fiber, consuming multiple bars could lead to an excessive intake of less desirable nutrients.
Can this wrap be part of a vegetarian diet?
Yes, the SWEET EARTH DULCE COCOA & QUINOA WRAP is suitable for vegetarians. It contains dairy (milk) but no meat, poultry, or fish ingredients. It is a convenient option for vegetarians seeking a protein and fiber-rich snack.
Are there any artificial sweeteners in this product?
Based on the ingredient list provided, this product does not contain artificial sweeteners. The sweetness primarily comes from sugar, sweetened condensed whole milk, corn syrup, and date sugar. Individuals looking to avoid artificial sweeteners can consider this product.