SWEET EARTH FANDANGO A PORTUGUESE BLEND OF POTATOES, TUSCAN VEGGIE GROUNDS, MELTY MONTEREY JACK, KALE & TOMATOES EMPANADA, FANDANGO
The SWEET EARTH FANDANGO Empanada receives a FoodScore of 45/100, primarily due to its **moderate saturated fat content** and classification as a processed food.
This SWEET EARTH FANDANGO Empanada has a FoodScore of 45/100 (Decent).
It provides 8.4g of protein and 93% DV of Vitamin A per 100g serving.
A notable concern is the 6.72g of saturated fat per 100g.
Classified as NOVA class 3, indicating it is a processed food.
Consider pairing with a fresh salad to increase overall nutrient intake.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
2.5g
9% of Daily Value
Protein
8.4g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
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What it brings to the table
Fiber (2.5g)+2
Protein (8.4g)+4
Micronutrients (Vitamin A)+2
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What holds it back
Saturated fat (6.7g)-7
Sodium (352.9mg)-1
Processed (NOVA 3)-5
Why it scores 45
The SWEET EARTH FANDANGO Empanada achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 8.4g per 100g, and for its significant Vitamin A contribution, at 93% DV. The presence of 2.5g of fiber per 100g also contributes positively. However, several factors lead to penalties. The most significant deduction comes from its saturated fat content, which is 6.72g per 100g, contributing to a substantial penalty. The sodium level, at 352.94mg per 100g, also incurs a minor penalty. Additionally, its classification as a NOVA class 3 food, indicating it is processed, results in a penalty. The ingredient list includes Monterey Jack Cheese, which contributes to the saturated fat content. Compared to a generic unbranded empanada, this SWEET EARTH product offers a notable amount of Vitamin A and protein, but also a comparable level of saturated fat.
Health benefits
What the nutrients in sweet earth fandango a portuguese blend of potatoes, tuscan veggie grounds, melty monterey jack, kale & tomatoes empanada, fandango actually do for you, grounded in established dietary science.
Source of Vitamin A
This SWEET EARTH empanada is a significant source of Vitamin A, providing 93% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can help support these vital bodily processes, especially when dietary intake from other sources might be limited. The presence of ingredients like kale and red bell pepper puree likely contributes to this high Vitamin A content.
Contributes Protein to the Diet
With 8.4g of protein per 100g, this product can contribute to your daily protein intake. Protein is crucial for muscle repair and growth, hormone production, and overall satiety. The inclusion of Sweet Earth Tuscan Savory Grounds, which lists vital wheat gluten and soybeans as primary ingredients, along with Monterey Jack cheese, helps boost the protein content, making it a more substantial option compared to some other snack foods.
Contains Dietary Fiber
The SWEET EARTH FANDANGO Empanada provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can still contribute to your daily fiber goals, especially when combined with other fiber-rich foods throughout the day. Ingredients such as potatoes, kale, and flaxseed contribute to the fiber content.
The SWEET EARTH FANDANGO Empanada receives a FoodScore of 45/100, primarily due to its moderate saturated fat content and classification as a processed food.
How to eat it
Empanadas are typically consumed as a quick meal or substantial snack. This SWEET EARTH FANDANGO Empanada is designed for convenience, often heated in a microwave or oven. One serving is 4.2 ounces, providing a single-portion option.
To enhance the nutritional profile, pair this empanada with a large side salad containing diverse vegetables and a light vinaigrette.
Consider this as a component of a meal rather than a standalone option to help balance nutrient intake.
If consuming as a snack, be mindful of other saturated fat and sodium sources in your diet to manage overall intake.
Things to keep in mind
This product contains wheat, soy, and milk, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes 'vegan pork flavor' and 'natural hickory smoke', which are flavorings. While the product is processed (NOVA class 3), it does not contain added sugars or artificial sweeteners. The sodium content is moderate, and individuals monitoring their sodium intake should consider this in their daily allowance. The presence of pickled peppers and green olives contributes to the flavor profile but also to the sodium content.
The SWEET EARTH FANDANGO Empanada has a FoodScore of 45/100, indicating it is a decent choice. It provides a good amount of Vitamin A and protein. However, its saturated fat content and classification as a processed food are factors to consider for frequent consumption.
How does SWEET EARTH FANDANGO Empanada compare to other frozen meals?
Compared to many other frozen meals, this SWEET EARTH empanada offers a notable amount of Vitamin A and protein. For example, some frozen pizzas or pasta dishes might have higher sodium or saturated fat levels. However, products like Amy's Kitchen frozen entrees often prioritize whole food ingredients and may offer different nutritional profiles.
What is 'Sweet Earth Tuscan Savory Grounds'?
Sweet Earth Tuscan Savory Grounds is a proprietary blend used in this product, primarily composed of vital wheat gluten, water, and non-GMO soy sauce. It serves as a plant-based protein source and contributes to the savory flavor and texture of the filling. This ingredient helps boost the protein content of the empanada.
What is a recommended portion size for this empanada?
The declared serving size is 4.2 ounces (one empanada). This is a single-serving item designed to be consumed in its entirety. To make it a more balanced meal, consider pairing it with a fresh salad or a serving of vegetables.
Can this empanada be part of a vegetarian diet?
Yes, the SWEET EARTH FANDANGO Empanada is suitable for a vegetarian diet. While it contains 'vegan pork flavor,' the ingredient list confirms it includes plant-based protein sources like vital wheat gluten and soybeans, along with Monterey Jack cheese, which is vegetarian-friendly.