SWEET EARTH KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE, KOREAN
SWEET EARTH KOREAN JAPCHAE scores 44/100 (Poor) due to its classification as a processed food and the presence of added sugars, despite some fiber content.
SWEET EARTH KOREAN JAPCHAE has a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
This product contains 2g of fiber per 100g, contributing a small bonus to its score.
A significant concern is the 3.5g of added sugar per 100g and its NOVA class 3 (processed) status.
Compared to a home-cooked version, this prepared meal is higher in added sugars and sodium.
Consider this as an occasional meal, focusing on adding fresh vegetables to balance the nutrient profile.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
270.98mg
12% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Added sugar (3.5g)-2
Processed (NOVA 3)-5
Why it scores 44
SWEET EARTH KOREAN JAPCHAE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 3 processed food, which incurs a significant penalty. While the product does offer 2g of fiber per 100g, contributing a small bonus, this is offset by the presence of added sugar, specifically 3.5g per 100g, listed as brown sugar in the ingredients. This amount of added sugar leads to a penalty in the scoring system. The protein content is moderate at 3.53g per 100g, and the total fat is 3.14g, with low saturated fat. Micronutrient contributions are minimal, with most vitamins and minerals at 0% or low single-digit Daily Values. Compared to a home-cooked japchae made with whole ingredients, this prepared version contains higher levels of sodium and added sugars, and its processing level is a key differentiator.
Health benefits
What the nutrients in sweet earth korean made with organic carrots & shitake mushrooms japchae, korean actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This SWEET EARTH product contains 2g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, it offers a modest amount that can be part of a balanced meal, especially when paired with other fiber-rich foods like additional vegetables or whole grains.
Source of Plant-Based Protein
With 3.53g of protein per 100g, primarily from traditional seitan and soybeans, this meal offers a plant-based protein source. Protein is essential for muscle maintenance and repair, and for overall satiety. For individuals following a vegetarian or vegan diet, this product can be a convenient way to include protein in a meal, though it should be combined with other protein sources throughout the day for a complete amino acid profile.
Convenient Meal Option
SWEET EARTH KOREAN JAPCHAE offers a convenient and quick meal solution for busy individuals. As a prepared food, it requires minimal preparation time, making it a practical choice when cooking from scratch is not feasible. While its nutritional profile suggests moderation, its ease of preparation can help ensure regular meal consumption, preventing reliance on less nutritious fast-food options.
SWEET EARTH KOREAN JAPCHAE scores 44/100 (Poor) due to its classification as a processed food and the presence of added sugars, despite some fiber content.
How to eat it
This prepared meal is typically consumed as a single serving for lunch or dinner. It's designed for convenience, requiring heating before eating. Be mindful of the portion size, as the entire package is considered one serving.
To enhance the nutritional value, consider adding extra fresh or steamed vegetables like broccoli, snap peas, or more spinach.
Pair this meal with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Given the sodium content, balance this meal with other low-sodium foods throughout your day to manage overall sodium intake.
If you are looking to reduce added sugar, consider this as an occasional meal and focus on other meals with minimal added sugars.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both ingredients, as indicated by 'vital wheat gluten' and 'soy sauce' in the ingredient list. While the product is generally safe for most populations, the sodium content of 270.98mg per 100g means that consuming the entire package (which is the serving size) contributes a notable amount to daily sodium intake. Those monitoring their sodium for blood pressure management should be aware. The presence of added sugar (brown sugar) also means it may not be ideal for individuals closely managing blood sugar levels, though the amount per 100g is moderate. There are no artificial colors, flavors, or preservatives listed that would typically raise concerns.
SWEET EARTH KOREAN JAPCHAE scores 44/100, indicating a 'Poor' nutritional rating. While it offers some fiber and plant-based protein, its classification as a processed food and the presence of added sugars contribute to its lower score. It can be part of a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does SWEET EARTH KOREAN JAPCHAE compare to other prepared Asian-style meals?
Compared to many other prepared Asian-style meals, such as those from brands like EVOL or Amy's Kitchen, SWEET EARTH KOREAN JAPCHAE's nutritional profile is similar in its processed nature and moderate sodium and added sugar content. It's important to check the nutrition facts for specific products, as values can vary widely, particularly for sodium and sugar.
What are 'yam noodles' made from in this product?
The 'yam noodles' in SWEET EARTH KOREAN JAPCHAE are made from 'sweet potato starch.' These noodles are a traditional component of japchae and provide carbohydrates to the meal. They contribute to the texture and overall energy content of the dish.
What is a recommended portion size for this meal?
The declared serving size for SWEET EARTH KOREAN JAPCHAE is 1 package. This means the nutritional values provided, including 114.12 calories, 3.5g added sugar, and 270.98mg sodium per 100g, should be multiplied by the total weight of the package to get the full meal's contribution. It is intended to be consumed as a single meal.
Can I freeze SWEET EARTH KOREAN JAPCHAE if I don't eat it right away?
SWEET EARTH KOREAN JAPCHAE is sold as a frozen prepared meal, so it is designed to be stored in the freezer until you are ready to heat and eat it. Once thawed and cooked, it is not recommended to refreeze it. Always follow the storage and heating instructions on the package for best quality and safety.