SWEET EARTH MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER, MEDITERRANEAN
SWEET EARTH MEDITERRANEAN Veggie Burger scores 68/100 (Good) on FoodScore, primarily due to its notable fiber and protein content, alongside a strong micronutrient profile.
FoodScore: 68/100 (Good) for this SWEET EARTH veggie burger.
Provides 6.2g of fiber and 12.4g of protein per 100g serving.
Classified as NOVA 3 (processed), indicating it's a processed food product.
Offers a good source of Vitamin A (221% DV) and Vitamin C (24% DV).
Contains 212.39mg of sodium per 100g, which is moderate.
Scores +27 points above the snack category average (41/100 across 2903 foods).
Fiber
6.2g
22% of Daily Value
Protein
12.39g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
212.39mg
9% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (12.4g)+8
Micronutrients (Iron, Vitamin A, Vitamin C, Folate)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 68
The SWEET EARTH MEDITERRANEAN Veggie Burger achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is significantly boosted by its impressive fiber content of 6.2g per 100g, which contributes positively to digestive health. Additionally, the product provides 12.4g of protein per 100g, a substantial amount that supports satiety and muscle maintenance. The micronutrient profile is also a strong contributor, with notable amounts of Iron, Vitamin A, Vitamin C, and Folate. Specifically, the inclusion of ingredients like GARBANZO BEANS and QUINOA likely contributes to both the protein and fiber counts. However, as a NOVA 3 classified processed food, it receives a minor penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this veggie burger offers a more complex ingredient list but still delivers a solid nutritional foundation, especially for those seeking plant-based protein and fiber.
Health benefits
What the nutrients in sweet earth mediterranean made with organic quinoa & barley veggie burger, mediterranean actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SWEET EARTH veggie burger is a good source of dietary fiber, providing 6.2g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. The fiber comes from ingredients like garbanzo beans, green peas, and barley, which are known for their fiber content. Including fiber-rich foods in your diet can help support overall gut health.
Contributes to Protein Intake
With 12.39g of protein per 100g, the SWEET EARTH MEDITERRANEAN Veggie Burger can be a valuable contributor to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. This plant-based protein source, derived from ingredients such as garbanzo beans and vital wheat gluten, offers a convenient way to increase protein intake, particularly for those following vegetarian or vegan diets.
Rich in Key Vitamins
This product is an excellent source of Vitamin A, providing 221% DV per 100g, and a good source of Vitamin C (24% DV) and Folate (18% DV). Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. Folate plays a role in cell growth and development. The presence of ingredients like kale and carrots likely contributes significantly to the high Vitamin A content.
SWEET EARTH MEDITERRANEAN Veggie Burger scores 68/100 (Good) on FoodScore, primarily due to its notable fiber and protein content, alongside a strong micronutrient profile.
How to eat it
Veggie burgers like the SWEET EARTH MEDITERRANEAN are typically eaten as a main component of a meal, often replacing meat patties. They are commonly served on a bun or as part of a salad, providing a convenient plant-based option.
Pair with a whole-grain bun and a generous portion of fresh vegetables to create a balanced meal.
Consider serving crumbled over a salad or in a lettuce wrap to reduce carbohydrate intake and increase vegetable consumption.
Be mindful of toppings and condiments, as they can significantly add calories, sodium, and added sugars.
This burger can be a good option for a quick lunch or dinner when you need a plant-based protein source.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains VITAL WHEAT GLUTEN and bulgur wheat, making it unsuitable for a gluten-free diet. The product is also classified as NOVA 3 (processed), which means it has undergone significant processing and contains multiple ingredients. While generally safe for consumption, those with specific sensitivities to processed foods or a desire to minimize them in their diet may wish to consume it in moderation. The sodium content of 212.39mg per 100g is moderate; however, when combined with other high-sodium meal components, it could contribute to a higher overall sodium intake.
Is SWEET EARTH MEDITERRANEAN Veggie Burger healthy?
The SWEET EARTH MEDITERRANEAN Veggie Burger scores 68/100 (Good) on FoodScore. It offers a good amount of fiber (6.2g) and protein (12.4g) per 100g, along with significant Vitamin A, C, and Folate. While it is a processed food (NOVA 3), its nutrient density makes it a reasonable choice within a balanced diet.
How does SWEET EARTH compare to other veggie burgers?
Compared to some other popular veggie burgers, such as the Impossible Burger or Beyond Burger, the SWEET EARTH MEDITERRANEAN Veggie Burger often has a lower total fat content and a more diverse range of whole-food ingredients like garbanzo beans and quinoa. Nutritional profiles vary widely across brands, so checking individual labels is always recommended.
What is 'Vital Wheat Gluten' in this product?
Vital Wheat Gluten is a natural protein found in wheat that gives dough its elasticity and helps the veggie burger maintain its texture. It's a common ingredient in many plant-based meat alternatives and is a concentrated source of protein. Individuals with gluten sensitivities should avoid this product.
What is a typical serving size for this veggie burger?
The declared serving size is 4 ounces (approximately 113g). This provides about 190 calories, 14g of protein, and 7g of fiber. It's a satisfying portion for a single meal component, and you can adjust based on your individual dietary needs and activity level.
Can I freeze SWEET EARTH veggie burgers?
Yes, SWEET EARTH veggie burgers are typically sold frozen and can be stored in the freezer for an extended period, following the 'best by' date on the packaging. Always ensure they are cooked thoroughly from frozen or thawed before consumption for food safety and best texture.