The SWEET EARTH MOROCCAN EMPANADA achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its fiber content, providing 3.4g per 100g, and for its protein content, at 6.7g per 100g. These contributions are likely from ingredients such as chickpeas and vital wheat gluten. However, the product incurs penalties due to its saturated fat content, which is 4.2g per 100g. Additionally, its classification as NOVA class 3 indicates it is a processed food, leading to a penalty of 5 points. While the product contains 1.7g of added sugar per 100g, this amount is not high enough to trigger a significant penalty. Compared to a generic unbranded version of this food, the SWEET EARTH empanada's score suggests a similar nutritional profile, with neither significant advantages nor disadvantages in key macro and micronutrients.
What the nutrients in sweet earth moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan actually do for you, grounded in established dietary science.
This SWEET EARTH empanada provides 3.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. The fiber content in this product likely comes from ingredients like chickpeas and sweet potatoes, which are naturally rich in this nutrient. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in appetite regulation.
With 6.7g of protein per 100g, this product can help you meet your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. The protein sources in this empanada include chickpeas and vital wheat gluten, a plant-based protein. Incorporating adequate protein into meals can also contribute to satiety, helping to manage hunger between meals.
The SWEET EARTH MOROCCAN EMPANADA features a variety of plant-based ingredients such as chickpeas, sweet potatoes, red bell pepper, and olives. A diet rich in plant-based foods is associated with a higher intake of vitamins, minerals, and antioxidants. While this product is processed, the inclusion of these whole food components offers some nutritional value. Consuming a diverse range of plant foods supports overall dietary quality.
Empanadas are typically consumed as a quick meal or snack. This SWEET EARTH product is designed for convenience, often heated and eaten on its own. A common portion size is one empanada, which is 4.2 ounces.
Consumers should be aware that this product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy, or those with a soy allergy, should avoid this product. The ingredient list includes canola oil, a common vegetable oil. While the sodium content is 294.12mg per 100g, which is moderate, individuals monitoring their sodium intake for conditions like hypertension should consider this in the context of their daily allowance. The product is classified as NOVA class 3, indicating it is processed, which some individuals may prefer to limit in their diet.