SWEET EARTH SANTA FE MADE WITH ROASTED CORN, GREEN CHILIES AND BLACK BEANS, PLUS GOURMET GRAINS-SEITAN, BARLEY AND QUINOA VEGGIE BURGER, SANTA FE
The SWEET EARTH SANTA FE Veggie Burger scores 59/100 (Decent) on FoodScore, primarily driven by its notable protein content and the presence of Vitamin A, balanced against its sodium level.
This SWEET EARTH veggie burger received a FoodScore of 59/100, categorized as Decent.
A significant strength is its 15.3g of protein per 100g serving, contributing positively to satiety.
The primary nutritional concern is the 494.1mg of sodium per 100g, which is relatively high.
As a NOVA 3 processed food, it differs from whole-food baselines like almonds or a hard-boiled egg.
It can serve as a convenient plant-based protein source for meals.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
3.51g
13% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
494.12mg
21% of Daily Value
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What it brings to the table
Fiber (3.5g)+3
Protein (15.3g)+10
Micronutrients (Vitamin A)+2
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What holds it back
Sodium (494.1mg)-1
Processed (NOVA 3)-5
Why it scores 59
The SWEET EARTH SANTA FE Veggie Burger achieves a FoodScore of 59 out of 100. This score reflects a balance of beneficial nutrients and aspects that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 15.3g per 100g, largely from wheat gluten flour and tofu. It also gains points for its fiber content, with 3.5g per 100g, and a notable amount of Vitamin A, contributing 52% of the Daily Value. However, the score is tempered by its sodium level, which is 494.1mg per 100g, leading to a penalty. Additionally, as a NOVA class 3 food, it is considered processed, which incurs a standard penalty in the FoodScore system. While the product contains no added sugar and 0g of saturated fat, its overall nutritional profile, when compared to a whole-food baseline like raw almonds or a hard-boiled egg paired with fruit, indicates a more processed option, offering convenience but with a higher sodium load than unprocessed alternatives. The SWEET EARTH brand has formulated this product to deliver a substantial amount of protein from plant sources.
Health benefits
What the nutrients in sweet earth santa fe made with roasted corn, green chilies and black beans, plus gourmet grains-seitan, barley and quinoa veggie burger, santa fe actually do for you, grounded in established dietary science.
Supports Protein Intake
This veggie burger is a good source of plant-based protein, providing 15.29g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to feelings of fullness and help manage appetite. The primary protein sources in this SWEET EARTH product are wheat gluten flour and tofu, making it a suitable option for individuals seeking to increase their protein intake through plant-derived foods.
Source of Dietary Fiber
With 3.51g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Fiber can also help regulate blood sugar levels and contribute to satiety. The fiber in this veggie burger comes from ingredients like black beans, corn, and various grains such as brown rice and barley.
Contains Vitamin A
This veggie burger provides 52% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, immune function, and skin health. It is also involved in cell growth and differentiation. The presence of ingredients like carrots and chilies likely contributes to the Vitamin A content in this product, offering a beneficial micronutrient.
The SWEET EARTH SANTA FE Veggie Burger scores 59/100 (Decent) on FoodScore, primarily driven by its notable protein content and the presence of Vitamin A, balanced against its sodium level.
How to eat it
Veggie burgers like the SWEET EARTH SANTA FE are commonly consumed as a main protein component in a meal, often served on a bun or as part of a bowl. A typical portion is one patty, which is 3 ounces (approximately 85g). They offer a convenient plant-based option for lunch or dinner.
Pair with a whole-wheat bun and plenty of fresh vegetables like lettuce, tomato, and onion to enhance fiber and micronutrient intake.
Serve crumbled over a salad with a light vinaigrette or in a grain bowl with brown rice and roasted vegetables for a balanced meal.
Consider using it in a lettuce wrap instead of a bun to reduce carbohydrate intake, if desired.
Be mindful of additional sodium from condiments; opt for low-sodium sauces or homemade options.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat gluten flour. Those with soy allergies should also exercise caution. The sodium content of 494.12mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with low-sodium foods throughout the day. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
The SWEET EARTH SANTA FE Veggie Burger has a FoodScore of 59/100, indicating it's a decent choice. It offers a good amount of protein (15.3g/100g) and fiber (3.5g/100g), along with Vitamin A. However, its sodium content (494.1mg/100g) is relatively high, which is a factor to consider for overall dietary balance.
How does SWEET EARTH compare to other veggie burgers?
Compared to some other popular veggie burgers, such as those from MorningStar Farms, the SWEET EARTH SANTA FE Veggie Burger offers a comparable or higher protein content. Its ingredient list features whole grains like brown rice and quinoa, which can be a positive. However, sodium levels can vary significantly across brands, so checking the nutrition label for specific comparisons is always recommended.
What is 'seitan' in the ingredient list?
Seitan is a common plant-based protein source, listed here as 'wheat gluten flour'. It is made from the gluten of wheat and is known for its meat-like texture when cooked. It contributes significantly to the high protein content of this veggie burger, making it a popular ingredient in vegetarian and vegan products.
What is a recommended portion size for this veggie burger?
The serving size for this SWEET EARTH veggie burger is 3 ounces (approximately 85g), which is typically one patty. Sticking to this portion size helps manage calorie and sodium intake. Pairing it with a generous serving of vegetables can create a more balanced meal without adding excessive calories or sodium.
Can I eat this veggie burger if I have a gluten allergy?
No, this veggie burger is not suitable for individuals with a gluten allergy or celiac disease. The first ingredient listed is 'wheat gluten flour,' which is the primary component of seitan and contains gluten. Always check the ingredient list carefully if you have dietary restrictions.