SWEET EARTH TERIYAKI MADE WITH GINGER, GARLIC AND GREEN ONIONS, PLUS GOURMET GRAINS-SEITAN, BARLEY AND QUINOA VEGGIE BURGER, TERIYAKI
The SWEET EARTH TERIYAKI VEGGIE BURGER scores 62/100 (Good) on FoodScore, primarily driven by its notable protein content and the inclusion of beneficial micronutrients like Vitamin A and Iron.
This SWEET EARTH product earns a FoodScore of 62/100, indicating a 'Good' nutritional choice.
A significant strength is its 16.47g of protein per 100g serving, contributing positively to satiety.
The product is classified as NOVA class 3 (processed), which is a factor in its overall score.
Compared to whole-food alternatives like almonds or an egg, this offers a different nutrient profile.
Consider this veggie burger as a component of a meal, rather than a standalone snack.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
3.51g
13% of Daily Value
Protein
16.47g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
341.18mg
15% of Daily Value
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What it brings to the table
Fiber (3.5g)+3
Protein (16.5g)+10
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 62
The SWEET EARTH TERIYAKI VEGGIE BURGER achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives significant bonuses for its protein content, providing 16.47g per 100g, which is a substantial amount for a snack item. Additionally, it contributes positively with micronutrients, offering 12% DV for Iron and 39% DV for Vitamin A per 100g. The ingredient list highlights wheat gluten flour and tofu as primary protein sources, alongside a blend of whole grains such as brown rice, bulgur, red quinoa, and barley. While these ingredients contribute fiber (3.51g per 100g), the product is categorized as NOVA class 3 (processed), incurring a penalty. This classification reflects the multiple processing steps involved in its creation, distinguishing it from less processed whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit. Notably, the product contains 0g of added sugar, aligning with current dietary guidelines. The sodium content at 341.18mg per 100g is moderate for a savory processed item.
Health benefits
What the nutrients in sweet earth teriyaki made with ginger, garlic and green onions, plus gourmet grains-seitan, barley and quinoa veggie burger, teriyaki actually do for you, grounded in established dietary science.
Supports Protein Intake
This SWEET EARTH veggie burger is a good source of protein, providing 16.47g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after eating. Incorporating protein-rich foods like this can be beneficial for individuals looking to meet their daily protein requirements, especially those following plant-based diets. The protein comes from sources such as wheat gluten flour and tofu.
Source of Key Micronutrients
The SWEET EARTH TERIYAKI VEGGIE BURGER contributes to your intake of important micronutrients. Per 100g, it provides 39% DV of Vitamin A and 12% DV of Iron. Vitamin A is crucial for vision and immune function, while iron is vital for oxygen transport in the blood and energy levels. These contributions can help fill potential nutrient gaps in a varied diet.
Contains Dietary Fiber
With 3.51g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. The fiber content is likely contributed by the gourmet grains such as brown rice, bulgur, red quinoa, and barley, as well as the soy fiber listed in the ingredients.
The SWEET EARTH TERIYAKI VEGGIE BURGER scores 62/100 (Good) on FoodScore, primarily driven by its notable protein content and the inclusion of beneficial micronutrients like Vitamin A and Iron.
How to eat it
This veggie burger is typically consumed as a main component of a meal, often served on a bun or as part of a bowl. It can be a convenient option for a quick lunch or dinner, providing a plant-based protein source.
Pair with a whole-wheat bun and a large side salad to increase fiber and vegetable intake.
Crumble the burger into a stir-fry with extra vegetables for a complete and balanced meal.
Consider using half a burger if you are looking for a lighter snack, alongside a piece of fruit to boost nutrient density.
Be mindful of high-sodium condiments or toppings, as the burger already contributes to your daily sodium intake.
Things to keep in mind
Individuals with celiac disease or wheat sensitivity should avoid this product due to the presence of wheat gluten flour and wheat in the natural soy sauce. It also contains soy, which is a common allergen. While the product does not contain artificial sweeteners or colors, its NOVA class 3 designation indicates it is a processed food, meaning it has undergone several processing steps. Consumers with specific dietary restrictions or sensitivities to ingredients like textured soy protein or potato starch should review the full ingredient list carefully. The sodium content, while not excessively high, should be considered as part of a balanced diet, especially for those monitoring sodium intake.
The SWEET EARTH TERIYAKI VEGGIE BURGER scores 62/100 (Good) on FoodScore. It offers a notable 16.47g of protein and is a good source of Vitamin A and Iron. While it's a processed food, it can be a part of a balanced diet, especially for those seeking plant-based protein.
How does SWEET EARTH compare to other veggie burgers?
Compared to some other veggie burgers, such as the Beyond Burger or Impossible Burger, the SWEET EARTH TERIYAKI VEGGIE BURGER has a different nutritional profile. It tends to be lower in total fat and calories, and higher in fiber due to its grain blend. However, specific comparisons would depend on the exact competitor product.
What is 'wheat gluten flour' and why is it in this product?
Wheat gluten flour is a primary ingredient in this veggie burger, serving as a significant source of protein and contributing to the product's texture. It is the main component of seitan, which is a common plant-based meat alternative.
What is a recommended portion size for this veggie burger?
The serving size is 3 ounces (approximately 85g), which is a standard size for a burger patty. For a balanced meal, consider this portion alongside a generous serving of vegetables and a whole grain, rather than consuming multiple patties.
Does this veggie burger contain added sugar?
No, the SWEET EARTH TERIYAKI VEGGIE BURGER contains 0g of added sugar per 100g. The ingredient list includes 'evaporated cane juice,' but this is not classified as added sugar in the nutritional facts for this specific product.