SWEET SUE CHICKEN 98% FAT FREE PREMIUM BREAST, CHICKEN
SWEET SUE CHICKEN 98% FAT FREE PREMIUM BREAST scores 50/100, primarily due to its classification as an ultra-processed food despite its high protein content.
This product receives a FoodScore of 50/100 (Decent).
It provides a significant 23.53g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 317.65mg of sodium per 100g, which is moderate.
This chicken offers a convenient protein source for quick meals.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317.65mg
14% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
SWEET SUE CHICKEN 98% FAT FREE PREMIUM BREAST earns a FoodScore of 50 out of 100. This score reflects a balance between its nutritional strengths and its processing level. The primary positive factor is its high protein content, providing 23.53g per 100g, which contributes a +10 bonus to its score. Protein is an essential macronutrient for muscle repair and satiety. However, the product is categorized as NOVA class 4, meaning it is ultra-processed. This classification results in a -10 penalty, offsetting the protein bonus. Ingredients like modified food starch and sodium phosphates are indicators of this processing, used for texture and preservation. While the product is 98% fat-free with 0g saturated fat and 0g added sugar, and a moderate sodium level of 317.65mg per 100g, its ultra-processed nature prevents a higher score. Compared to a home-cooked version using whole chicken breast, this SWEET SUE product contains additional ingredients that are not typically found in a simple preparation.
Health benefits
What the nutrients in sweet sue chicken 98% fat free premium breast, chicken actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This SWEET SUE chicken breast is an excellent source of lean protein, providing 23.53g per 100g. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Consuming adequate protein can help manage weight and maintain muscle mass, especially important for active individuals or those aiming for weight management. Its low fat content, with 1.76g total fat and 0g saturated fat, makes it a suitable option for those monitoring fat intake.
Convenient Meal Component
The pre-cooked and packaged nature of this product offers significant convenience for meal preparation. For individuals with limited time for cooking, it provides a quick way to incorporate protein into meals without extensive preparation. This can be particularly useful for packing lunches, adding to salads, or creating fast dinners, helping to ensure consistent protein intake even on busy days. Its portability also makes it a practical option for on-the-go nutrition.
Low in Added Sugars
SWEET SUE CHICKEN 98% FAT FREE PREMIUM BREAST contains 0g of added sugar, which aligns with dietary recommendations to limit intake of added sugars. This makes it a favorable protein choice compared to many other processed foods that often contain hidden sugars. Choosing foods with no added sugar can contribute to better blood sugar control and overall metabolic health, supporting a balanced dietary pattern.
SWEET SUE CHICKEN 98% FAT FREE PREMIUM BREAST scores 50/100, primarily due to its classification as an ultra-processed food despite its high protein content.
How to eat it
SWEET SUE CHICKEN 98% FAT FREE PREMIUM BREAST is typically consumed as a quick protein addition to various meals. It's often used in salads, sandwiches, or as a component in simple, fast dinners. The entire pouch is considered one serving.
Pair with fiber-rich vegetables and a whole grain for a balanced meal, such as in a salad with leafy greens and quinoa.
Use as a convenient protein boost in wraps or pitas with plenty of fresh vegetables to increase nutrient density.
Incorporate into stir-fries or pasta dishes as a lean protein component, ensuring to add fresh ingredients to balance the meal.
Consider portioning the pouch if combining with other protein sources to manage overall sodium intake.
Things to keep in mind
This product contains sodium phosphates, which are food additives commonly used as emulsifiers and stabilizers in processed meats. While generally recognized as safe by regulatory bodies, some individuals may wish to limit their intake of foods containing these additives, especially those sensitive to phosphorus or with kidney concerns. The sodium content of 317.65mg per 100g is moderate; however, consuming multiple servings or pairing with other high-sodium foods could lead to a higher overall sodium intake than recommended. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list.
Is SWEET SUE CHICKEN 98% FAT FREE PREMIUM BREAST healthy?
SWEET SUE CHICKEN 98% FAT FREE PREMIUM BREAST can be part of a balanced diet, especially as a convenient protein source. It provides 23.53g of protein per 100g and is low in fat and added sugar. However, its NOVA 4 classification as ultra-processed means it contains ingredients not typically found in home-cooked chicken, which lowers its overall FoodScore to 50/100.
How does SWEET SUE CHICKEN compare to other canned or pouched chicken brands?
Compared to other pouched chicken brands like Starkist Chicken Creations, SWEET SUE offers a similar convenient, lean protein option. Nutritional profiles can vary, but SWEET SUE's 23.53g protein and 0g added sugar per 100g are competitive. Always check the ingredient list and sodium content, as some competitors might have different flavorings or higher sodium levels.
What is 'modified food starch' in the ingredient list?
Modified food starch is a food additive derived from starch that has been chemically or physically altered to improve its functional properties. In this product, it likely acts as a thickener or stabilizer, helping to maintain the texture and moisture of the chicken breast. It is a common ingredient in many processed foods.
What is a typical serving size for this product?
The declared serving size for SWEET SUE CHICKEN 98% FAT FREE PREMIUM BREAST is 1 Pouch. This means all the nutrient values provided, such as 23.53g of protein and 317.65mg of sodium, are for the entire contents of one pouch. This makes it easy to understand the nutritional contribution of a single unit.
Can I use this chicken for meal prepping?
Yes, this product is well-suited for meal prepping due to its pre-cooked nature and long shelf life. You can easily incorporate it into salads, wraps, or grain bowls for quick lunches or dinners throughout the week. Its convenience helps save time on cooking, making healthy meal preparation more accessible.