SWEET SUE CHUNK WHITE CHICKEN receives a FoodScore of 50/100 (Decent). Its **high protein content** is a positive, but this is balanced by its classification as **ultra-processed** and elevated sodium levels.
This product has a FoodScore of 50/100, placing it in the Decent category.
It provides 19.64g of protein per 100g serving, a significant amount for muscle support.
A key concern is its 571.43mg of sodium per 100g, contributing to daily intake.
As a NOVA 4 ultra-processed food, it differs from home-cooked chicken in ingredient complexity.
This product offers a convenient source of protein for quick meal additions.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
SWEET SUE CHUNK WHITE CHICKEN earns a FoodScore of 50 out of 100, primarily due to a balance of beneficial protein and several processing-related factors. The product receives a significant bonus for its protein content, providing 19.64g per 100g, which is a substantial amount. It also gains a small bonus for its Vitamin A content, at 20% DV. However, these positives are offset by penalties. A notable penalty is for sodium, with 571.43mg per 100g, which is a considerable amount that can contribute significantly to daily sodium limits. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. Ingredients like modified food starch and sodium phosphate are indicators of this processing. While it contains no added sugar and minimal saturated fat, its overall ingredient profile and sodium level prevent a higher score when compared to a home-cooked chicken baseline, which would typically contain only chicken and perhaps a small amount of salt.
Health benefits
What the nutrients in sweet sue chunk white chicken actually do for you, grounded in established dietary science.
Excellent Source of Protein
SWEET SUE CHUNK WHITE CHICKEN is an excellent source of protein, delivering 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to satiety, helping you feel full longer. This makes it a useful component for individuals looking to increase their protein intake without extensive preparation.
Convenient Meal Component
This product offers significant convenience as a pre-cooked and shelf-stable protein source. For individuals with limited time for meal preparation, it can be quickly added to salads, sandwiches, or other dishes. This convenience can help ensure consistent protein intake, especially when fresh options are not readily available. It can be a practical choice for quick lunches or dinners when time is a constraint.
Low in Saturated Fat
SWEET SUE CHUNK WHITE CHICKEN is relatively low in saturated fat, with only 0.89g per 100g. Diets lower in saturated fat are often recommended for supporting cardiovascular health. This makes it a suitable protein option for those monitoring their intake of saturated fats. It can be incorporated into a balanced diet focused on leaner protein sources.
SWEET SUE CHUNK WHITE CHICKEN receives a FoodScore of 50/100 (Decent). Its high protein content is a positive, but this is balanced by its classification as ultra-processed and elevated sodium levels.
How to eat it
SWEET SUE CHUNK WHITE CHICKEN is typically consumed as a quick protein addition to various meals. It's often used in cold preparations like salads or sandwiches, or heated and mixed into casseroles or soups. A common portion size is around 2 ounces (56g), which is the declared serving size.
To balance the sodium, pair with fresh vegetables and whole grains like brown rice or quinoa.
Use it as a quick protein boost in a large salad with a light vinaigrette to add fiber and micronutrients.
Consider rinsing the chicken before use to potentially reduce some surface sodium, though this is not a guaranteed method.
Mix with plain Greek yogurt and herbs for a lower-sodium chicken salad alternative to mayonnaise-based versions.
Portion control is key; while convenient, be mindful of the sodium content if consuming multiple servings or pairing with other high-sodium foods.
Things to keep in mind
The primary caution for SWEET SUE CHUNK WHITE CHICKEN relates to its sodium content, at 571.43mg per 100g. Individuals managing blood pressure or those advised to follow a lower-sodium diet should be mindful of this. The ingredient list includes sodium phosphate, a common food additive used as an emulsifier and stabilizer, which contributes to the overall sodium load. While generally recognized as safe, excessive intake of phosphates from various food sources could be a consideration for some individuals. This product is also classified as ultra-processed (NOVA 4), which suggests a more complex ingredient profile than whole, unprocessed chicken.
SWEET SUE CHUNK WHITE CHICKEN has a FoodScore of 50/100, categorizing it as 'Decent.' It offers a good amount of protein (19.64g per 100g) but is also high in sodium (571.43mg per 100g) and is an ultra-processed food. Its healthfulness depends on how it fits into your overall dietary pattern and other foods consumed.
How does SWEET SUE CHUNK WHITE CHICKEN compare to other canned chicken brands?
Compared to other canned chicken brands like StarKist or Bumble Bee, SWEET SUE CHUNK WHITE CHICKEN's nutritional profile, particularly its sodium and protein content, is generally comparable. Many brands in this category share similar ingredient lists, often including water, salt, and stabilizers. Always check the nutrition label for specific differences in sodium and ingredients across brands.
What is 'modified food starch' in the ingredient list?
Modified food starch is a food additive used to thicken, stabilize, or emulsify products. In SWEET SUE CHUNK WHITE CHICKEN, it likely contributes to the texture and consistency of the product. It is generally considered safe for consumption and is derived from natural starches like corn, wheat, or potato.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (56g), which provides about 11g of protein and 320mg of sodium. This is a reasonable portion for a snack or as part of a larger meal. If you consume more than one serving, be mindful of the increased sodium intake, especially if you are watching your sodium levels.
Can I use this product in recipes that call for fresh chicken?
Yes, you can use SWEET SUE CHUNK WHITE CHICKEN in many recipes that call for cooked chicken, especially those where the chicken is mixed into other ingredients like casseroles, soups, or salads. Its pre-cooked nature makes it a convenient substitute. However, be aware that its flavor and texture may differ slightly from freshly cooked chicken, and adjust seasoning to account for its inherent sodium.