SWEET SUE PREMIUM CHICKEN BREAST earns a FoodScore of 50/100 (Decent). Its primary strength is its high protein content, while its ultra-processed nature and moderate sodium contribute to its score.
This product has a FoodScore of 50/100, indicating a decent nutritional profile.
It provides a significant 19.64g of protein per 100g serving.
Classified as NOVA 4, it is an ultra-processed food due to its ingredient list.
With 321.43mg of sodium per 100g, it contains a moderate amount of sodium.
This product offers a convenient protein source for quick meals or snacks.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.43mg
14% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
SWEET SUE PREMIUM CHICKEN BREAST receives a FoodScore of 50 out of 100. This score reflects a balance between its nutritional benefits and its processing level. The product gains 10 bonus points for its high protein content, providing 19.64g per 100g, which is a significant contribution to daily protein needs. However, it incurs a 10-point penalty because it is classified as NOVA 4, indicating it is an ultra-processed food. The ingredient list, including "modified food starch" and "sodium phosphates," points to a formulation beyond simple home cooking. While it contains no added sugar or saturated fat, and offers 0g of fiber, its sodium content of 321.43mg per 100g is moderate. Compared to a home-cooked chicken breast, which would typically contain only chicken and perhaps water, salt, and seasonings, SWEET SUE includes additional ingredients that contribute to its NOVA classification, impacting its overall score.
Health benefits
What the nutrients in sweet sue premium chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
SWEET SUE PREMIUM CHICKEN BREAST is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including this product can help meet daily protein requirements, which is particularly beneficial for active individuals or those looking to maintain muscle mass. Its convenience makes it easy to incorporate into meals when time is limited.
Low in Saturated and Trans Fats
This product is notable for being very low in total fat, with only 1.79g per 100g, and contains 0g of saturated fat and 0g of trans fat. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. Choosing lean protein sources like SWEET SUE can contribute to a diet focused on reducing intake of less healthy fats, supporting overall well-being.
Convenient Meal Component
SWEET SUE PREMIUM CHICKEN BREAST offers significant convenience as a ready-to-eat protein. For individuals with busy schedules, having a pre-cooked protein source can simplify meal preparation and help avoid less nutritious fast-food options. It can be quickly added to salads, sandwiches, or wraps, making it easier to maintain a balanced diet even when time is short.
SWEET SUE PREMIUM CHICKEN BREAST earns a FoodScore of 50/100 (Decent). Its primary strength is its high protein content, while its ultra-processed nature and moderate sodium contribute to its score.
How to eat it
SWEET SUE PREMIUM CHICKEN BREAST is typically consumed as a quick protein addition to meals. Its convenience makes it suitable for lunch or dinner components, often used in salads, sandwiches, or as a side with vegetables. A common portion size is 1/4 cup.
Pair with fiber-rich vegetables and whole grains to create a balanced meal and increase nutrient density.
Use as a protein boost in salads or wraps, combining with fresh greens and a light vinaigrette to enhance flavor without excessive sodium.
Consider using it in moderation due to its sodium content; balance with low-sodium foods throughout the day.
Things to keep in mind
The ingredient list for SWEET SUE PREMIUM CHICKEN BREAST includes sodium phosphates, which are food additives used as emulsifiers and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to phosphates, especially in larger quantities. The product's NOVA 4 classification as ultra-processed also suggests a food that has undergone significant industrial processing, which dietitians often recommend limiting in a balanced diet. Individuals monitoring their sodium intake should also be mindful of the 321.43mg per 100g, and adjust other meal components accordingly.
SWEET SUE PREMIUM CHICKEN BREAST has a FoodScore of 50/100, which is considered 'Decent.' It is a good source of protein and low in fat, but it is also an ultra-processed food with moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does SWEET SUE compare to other canned chicken brands?
Compared to other canned chicken brands like Starkist or Valley Fresh, SWEET SUE PREMIUM CHICKEN BREAST offers a similar nutritional profile in terms of protein and fat content. Differences often lie in the specific additives and sodium levels. Always check the ingredient list and nutrition facts panel for direct comparisons, as formulations can vary.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In SWEET SUE PREMIUM CHICKEN BREAST, it helps maintain the product's texture and consistency. While generally safe, its presence contributes to the product's classification as an ultra-processed food.
What is a typical serving size for this product?
The declared serving size for SWEET SUE PREMIUM CHICKEN BREAST is 1/4 cup. This portion provides a convenient amount of protein for a single meal or snack. However, individual needs vary, so adjust your portion based on your dietary goals and overall meal composition.
Can I use this product for meal prepping?
Yes, SWEET SUE PREMIUM CHICKEN BREAST can be a convenient option for meal prepping due to its ready-to-eat nature. It can be easily incorporated into salads, wraps, or casseroles. Just be mindful of its sodium content when planning other components of your meal prep.