T.G.I. FRIDAY'S CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING, CREAM CHEESE STUFFED JALAPENOS
T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos receive a FoodScore of 32/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food.
This product has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 6.5g of saturated fat per 100g, contributing to a significant penalty.
The sodium content is 532.5mg per 100g, which is a concern.
Classified as NOVA 4, it is an ultra-processed food.
A single serving provides 5.2g of protein, a minor bonus.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.19g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
532.47mg
23% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (6.5g)-6
Sodium (532.5mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos achieved a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product does offer a modest 5.2g of protein per 100g and some Vitamin A (58% DV), these bonuses are outweighed by several nutritional drawbacks. A significant penalty is applied due to the saturated fat content of 6.5g per 100g, which is a considerable amount. The sodium level, at 532.5mg per 100g, also contributes negatively to the score. Furthermore, the presence of soybean oil as a primary fat source, combined with other refined ingredients, leads to a penalty for concentrated ultra-processed fat. Compared to a generic dairy equivalent, which would typically have a higher protein-to-fat ratio and fewer processed ingredients, T.G.I. FRIDAY'S product presents a less favorable nutritional profile.
Health benefits
What the nutrients in t.g.i. friday's cream cheese stuffed jalapenos in a crispy breading, cream cheese stuffed jalapenos actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 58% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient that supports vision, immune function, and skin health. While not a primary source of vitamins, the contribution from the cream cheese and possibly the jalapenos can help meet daily requirements, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context of the meal.
Protein Contribution
A 100g serving of T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos offers 5.2g of protein. Protein is vital for muscle repair and growth, and for producing enzymes and hormones. While this amount is not exceptionally high, it can contribute to the protein intake of a meal or snack. For individuals looking to increase their protein intake, this product can play a minor supporting role, though more protein-dense options are available.
Convenient Appetizer Option
This product offers a convenient and ready-to-prepare appetizer for social gatherings or quick meals. Its frozen format allows for easy storage and preparation, requiring minimal effort. For those seeking a specific flavor profile and texture, it provides a straightforward option. However, it is advisable to consider the portion size and frequency of consumption due to its overall nutritional composition.
T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos receive a FoodScore of 32/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food.
How to eat it
T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos are typically consumed as an appetizer or snack, often baked or fried from frozen. A common portion is 3 jalapenos, which provides the stated nutrient values. Due to its high sodium and saturated fat content, moderation is key.
Pair with a fresh vegetable platter to add fiber and micronutrients to your snack.
Consider serving a smaller portion, such as 1-2 jalapenos, to manage sodium and fat intake.
As an alternative, consider making homemade stuffed jalapenos with fresh ingredients to control sodium and fat.
Serve alongside a lean protein source like grilled chicken to create a more balanced meal.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and egg, as listed in the ingredient statement (cream cheese, wheat flour, egg whites). Individuals with allergies to these ingredients should avoid consumption. The presence of sodium benzoate is a preservative, which some individuals may prefer to limit in their diet. Due to its high sodium content, individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product sparingly. The product's ultra-processed nature, indicated by its NOVA 4 classification, means it contains a higher number of industrial ingredients and additives.
Is T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos healthy?
With a FoodScore of 32/100, T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos are classified as 'Poor' nutritionally. This is primarily due to its ultra-processed nature, high saturated fat, and high sodium content. While it offers some protein and Vitamin A, it is not considered a health-promoting food for regular consumption.
How does T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos compare to other frozen appetizers?
Compared to many other frozen appetizers, such as those from brands like Totino's or Hot Pockets, T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos share a similar profile of being ultra-processed and often high in sodium and saturated fat. While specific nutrient values vary, many products in this category are designed for convenience rather than optimal nutrition.
What is the role of 'modified food starch' in this product?
Modified food starch is used in T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos primarily as a thickener and stabilizer. It helps to improve the texture and consistency of the filling and breading, and can also contribute to the crispiness of the product when cooked. It is a common ingredient in many processed foods.
What is a reasonable portion size for these stuffed jalapenos?
The declared serving size is 3 jalapenos. Adhering to this portion size helps to manage the intake of calories, saturated fat, and sodium. Consuming larger portions would significantly increase the nutritional impact, making it more challenging to fit within dietary guidelines.
Can I air fry T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos?
Yes, T.G.I. FRIDAY'S Cream Cheese Stuffed Jalapenos can typically be prepared in an air fryer. Air frying can often result in a crispier texture compared to oven baking and may reduce the need for additional oil. Always follow the specific cooking instructions provided on the packaging for best results and food safety.