T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE, KOREAN BBQ
T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE, KOREAN BBQ scores 34/100 (Poor) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 1166.67mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy products, this sauce offers minimal protein, fiber, or micronutrients.
Use in small portions to manage sodium intake, especially when seasoning other foods.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1166.67mg
51% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1166.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 34
T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE, KOREAN BBQ received a FoodScore of 34 out of 100, placing it in the Poor category. The primary factors contributing to this score are its high sodium content and its classification as an ultra-processed food. Per 100g, this product contains 1166.67mg of sodium, which incurs a significant penalty of -6 points in the FoodScore system. Additionally, its NOVA class 4 designation, indicating it is ultra-processed, results in a -10 point penalty. The ingredient list includes sugar and brown sugar early on, indicating a notable presence of added sugars, although the provided macro data lists 0g added sugar per 100g, which may reflect a discrepancy in reporting or a very small serving size. The absence of protein, fiber, and significant micronutrients like potassium, calcium, iron, and various vitamins also prevents any bonus points. Compared to a generic dairy equivalent, which often provides protein and calcium, T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE offers very little in terms of beneficial nutrients.
Health benefits
What the nutrients in t.g.i. friday's korean bbq sauce & marinade, korean bbq actually do for you, grounded in established dietary science.
Flavor Enhancement for Meals
While not a source of significant nutrients, this sauce can be used to add flavor to otherwise bland foods. For individuals seeking to make plain proteins or vegetables more palatable, a small amount of this sauce can enhance the taste experience. This can be particularly useful in encouraging consumption of nutrient-dense but less flavorful ingredients, potentially aiding in dietary variety.
Convenience in Meal Preparation
This product offers convenience for quick meal preparation. As a pre-made sauce and marinade, it eliminates the need to gather and combine multiple ingredients for a Korean BBQ flavor profile. This can be a practical solution for busy individuals or those with limited cooking time, allowing for faster assembly of meals without extensive culinary effort.
Versatile Culinary Application
T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE is a versatile condiment that can be used in various culinary applications. Beyond marinating meats, it can be brushed onto grilled vegetables, used as a dipping sauce, or incorporated into stir-fries. This versatility allows for creative meal planning and can help introduce new flavors into a regular diet, provided portion sizes are carefully managed.
T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE, KOREAN BBQ scores 34/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This Korean BBQ sauce is typically used as a marinade for meats like chicken, beef, or pork, or as a finishing sauce for grilled dishes. Consumers often use it to add a sweet and savory flavor to their meals. A common portion is 1 tablespoon, but it's easy to overpour, leading to higher intake of sodium and sugar.
Use this sauce primarily as a marinade for lean proteins like chicken breast or tofu to infuse flavor without adding significant fat.
Dilute the sauce with a small amount of water or low-sodium broth to reduce the overall sodium per serving when using it as a glaze or dipping sauce.
Pair with a large serving of non-starchy vegetables to balance the meal and increase fiber intake.
Measure out portions carefully, sticking to the recommended 1 tablespoon serving size, to control sodium and sugar intake.
Things to keep in mind
Consumers should be aware of the high sodium content in T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE, which is 1166.67mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should use this product sparingly. The ingredient list also includes wheat and soybeans, making it unsuitable for individuals with wheat or soy allergies. The presence of added sugars, such as sugar and brown sugar, means that individuals managing blood sugar levels, including those with diabetes, should consider the overall sugar contribution when incorporating this sauce into their diet. As an ultra-processed food, it contains various additives and flavorings, which some individuals may choose to limit in their diet.
Is T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE healthy?
T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE has a FoodScore of 34/100, which is considered Poor. This is primarily due to its high sodium content and its classification as an ultra-processed food. It offers minimal protein, fiber, or micronutrients, so it should be consumed in moderation as part of a balanced diet.
How does T.G.I. FRIDAY'S KOREAN BBQ SAUCE compare to other BBQ sauces?
Compared to many other branded BBQ sauces, T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE's nutritional profile is similar in terms of being high in sodium and added sugars. For example, a brand like Sweet Baby Ray's Original BBQ Sauce also typically features high levels of sugar and sodium. Always check the nutrition label for specific comparisons, as values can vary significantly between products.
What does 'ultra-processed' mean for this product?
The term 'ultra-processed' (NOVA class 4) indicates that this product is made from multiple industrial ingredients and often contains additives like flavors, colors, emulsifiers, and thickeners. It means the food has undergone significant industrial processing, which is generally associated with a less favorable nutritional profile compared to minimally processed foods.
What is a reasonable portion size for this sauce?
A reasonable portion size for T.G.I. FRIDAY'S KOREAN BBQ SAUCE & MARINADE is 1 tablespoon. Adhering to this serving size helps manage the intake of sodium and added sugars. Using it sparingly as a flavor enhancer rather than a primary component of a meal is recommended.
Can I use this sauce if I am trying to reduce my sugar intake?
This sauce lists sugar and brown sugar early in its ingredient list, indicating a notable presence of added sugars. If you are trying to reduce your sugar intake, it is advisable to use this product very sparingly or seek out low-sugar or sugar-free alternatives. Always check the nutrition facts panel for the 'Added Sugars' value.
Is this sauce suitable for individuals with celiac disease?
No, this sauce is not suitable for individuals with celiac disease. The ingredient list explicitly includes wheat as part of the soy sauce and grain flavored distilled vinegar. This means it contains gluten and should be avoided by anyone with celiac disease or a gluten sensitivity.