T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS GRILLED ANGUS BEEF PATTY WITH PASTEURIZED PROCESS CHEDDAR CHEESE AND SAUTEED ONIONS ON A SESAME SEED BUN, THE CLASSIC
T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS received a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This product has a FoodScore of 37/100, indicating a poor nutritional profile.
It provides 12.7g of protein per 100g, contributing to satiety.
A significant concern is the 6.34g of saturated fat and 394.37mg of sodium per 100g.
Classified as NOVA class 4, it is an ultra-processed food, unlike generic dairy products.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
394.37mg
17% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.2g)-3
Saturated fat (6.3g)-6
Sodium (394.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS scores 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product receives bonuses for its protein content, providing 12.7g per 100g, and a small bonus for its iron content (11% DV). However, these are offset by several penalties. It contains 4.2g of added sugar per 100g, contributing negatively to the score. The saturated fat content is 6.34g per 100g, which is a notable penalty. Additionally, the sodium content of 394.37mg per 100g also contributes to a penalty. The presence of ingredients like monoglycerides with ascorbic acid and citric acid and calcium propionate further indicates its processed nature. Compared to a generic dairy equivalent, which typically has fewer added ingredients and lower levels of saturated fat and sodium, T.G.I. FRIDAY'S sliders present a less favorable nutritional profile.
Health benefits
What the nutrients in t.g.i. friday's the classic angus sliders grilled angus beef patty with pasteurized process cheddar cheese and sauteed onions on a sesame seed bun, the classic actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.7g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source for a balanced diet, it can help meet daily protein needs when consumed as part of a varied eating pattern. The beef patty is the main contributor to the protein content.
Iron Contribution
T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS offers 1.97mg of iron per 100g, which is 11% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While not a high-iron food, it can contribute to your daily iron intake, especially for individuals who may need to increase their iron consumption. The iron content primarily comes from the Angus beef patty.
Convenient Meal Option
As a frozen, ready-to-heat item, this product offers convenience for quick meals or snacks. For individuals with limited time for meal preparation, it can serve as an accessible option. However, it is important to consider its nutritional profile in the context of overall dietary goals. This convenience can be beneficial for occasional use when time is a constraint.
T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS received a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS are typically consumed as a quick meal or snack, often heated in a microwave or oven. A common portion is one slider, though some may consume multiple. The convenience factor makes them suitable for busy schedules, but it's important to be mindful of portion sizes and overall dietary balance.
To enhance the nutritional value, pair a slider with a side salad rich in vegetables to add fiber and micronutrients.
Consider consuming only one slider and supplementing with a piece of fruit or a handful of nuts to create a more balanced meal.
If you are looking for a similar flavor profile, consider making homemade sliders with lean ground beef and whole wheat buns to control sodium and added sugar.
Things to keep in mind
This product contains several ingredients that warrant attention. The ingredient list includes encapsulated salt and sodium phosphate, which contribute to the product's high sodium content. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of this. The presence of soybean oil and monoglycerides indicates a higher level of processing. Allergens declared on the label include wheat, soy, and milk, which are important for individuals with sensitivities or allergies to these ingredients. As an ultra-processed food, it is generally recommended to limit its consumption as part of a balanced diet.
Is T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS healthy?
T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS received a FoodScore of 37/100, indicating a poor nutritional profile. This is primarily due to its classification as an ultra-processed food and its content of saturated fat, added sugar, and sodium. While it offers some protein and iron, it is not considered a healthy choice for regular consumption.
How does T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS compare to a generic beef slider?
Compared to a generic beef slider that might be prepared at home with fresh ingredients, T.G.I. FRIDAY'S sliders are likely to be higher in sodium and contain more processed ingredients like 'encapsulated salt' and 'monoglycerides'. A homemade version would allow for better control over the amount of added sugar, saturated fat, and sodium.
What is 'encapsulated salt' and why is it in the ingredient list?
'Encapsulated salt' is salt coated with a fat or oil, such as 'hydrogenated vegetable oils (soybean, palm, cottonseed, coconut)'. This ingredient is often used in processed foods to control the release of salt flavor or to improve texture and shelf life. It contributes to the overall sodium content of the product.
What is a reasonable portion size for these sliders?
The serving size is listed as one slider. Given the nutritional profile, particularly the saturated fat and sodium content, consuming one slider as an occasional snack or part of a larger, balanced meal is a reasonable approach. Limiting intake to one slider helps manage overall calorie, fat, and sodium consumption.
Can I eat T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS if I am trying to reduce my intake of processed foods?
This product is classified as NOVA class 4, meaning it is an ultra-processed food. If your goal is to reduce your intake of processed foods, it would be advisable to limit consumption of T.G.I. FRIDAY'S THE CLASSIC ANGUS SLIDERS. Opting for whole, unprocessed foods or minimally processed alternatives would better align with that dietary goal.