TABASCO CHIPOTLE PEPPER SALSA, CHIPOTLE PEPPER scores 49/100 (Decent) on FoodScore, primarily driven by its **micronutrient content** from vegetables, balanced against its NOVA 3 classification.
This TABASCO salsa scores 49/100, placing it in the Decent category.
It provides meaningful amounts of Vitamin A (34% DV) and Vitamin C (12% DV).
A serving contains 303.03mg of sodium per 100g, which contributes to daily intake.
As a processed product (NOVA 3), it differs from whole food baselines like raw vegetables.
This salsa can add flavor to meals without contributing significant calories or fat.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.03mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
TABASCO CHIPOTLE PEPPER SALSA, CHIPOTLE PEPPER receives a FoodScore of 49 out of 100, categorized as Decent. This score reflects a balance of its nutritional contributions and processing level. The product gains points for its micronutrient density, specifically providing 34% Daily Value of Vitamin A and 12% Daily Value of Vitamin C per 100g, largely from the tomatoes and peppers in its formulation. However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. While it contains 0g of added sugar and 0g of total fat per 100g, its sodium content of 303.03mg per 100g is a factor to consider for those monitoring sodium intake. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this TABASCO product offers a different nutritional profile, providing some vitamins but also being a more complex, processed item.
Health benefits
What the nutrients in tabasco chipotle pepper salsa, chipotle pepper actually do for you, grounded in established dietary science.
Source of Key Vitamins
This salsa provides a notable amount of Vitamin A, contributing 34% of the Daily Value per 100g, and Vitamin C, contributing 12% of the Daily Value. These vitamins are derived from the various peppers and tomatoes present in the ingredient list. Including this salsa can help contribute to your daily intake of these micronutrients, especially when paired with other vitamin-rich foods, supporting overall dietary diversity.
Low in Calories and Fat
With only 30 calories and 0g of total fat per 100g, TABASCO CHIPOTLE PEPPER SALSA is a low-energy-density food. This makes it a suitable option for adding flavor and moisture to meals without significantly increasing caloric intake or fat consumption. It can be a useful condiment for individuals managing their weight or looking to reduce fat in their diet, provided portion sizes are managed due to sodium content.
Flavor Enhancement Without Added Sugar
This product contains 0g of added sugar per 100g, making it a good choice for those aiming to reduce their intake of added sugars. The flavor profile is built on ingredients like chipotle pepper, onion, and garlic, offering a savory and smoky taste. This allows consumers to enhance the palatability of plainer foods like grilled chicken or vegetables without contributing to the dietary intake of added sugars.
TABASCO CHIPOTLE PEPPER SALSA, CHIPOTLE PEPPER scores 49/100 (Decent) on FoodScore, primarily driven by its micronutrient content from vegetables, balanced against its NOVA 3 classification.
How to eat it
TABASCO CHIPOTLE PEPPER SALSA is typically used as a condiment or ingredient to add a smoky, spicy flavor to various dishes. A common serving size is 2 tablespoons. It's often paired with Mexican-inspired meals, eggs, or as a dip.
Use this salsa as a flavorful topping for grilled chicken, fish, or scrambled eggs to enhance taste without adding significant calories.
Incorporate it into marinades for meats or vegetables to infuse a smoky, spicy profile before cooking.
Combine with plain Greek yogurt or cottage cheese for a lower-sodium dip alternative, balancing the flavor and adding protein.
Things to keep in mind
This TABASCO salsa contains 303.03mg of sodium per 100g, which can contribute significantly to daily sodium intake, especially if consumed in larger portions. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of serving sizes. The presence of chipotle pepper and jalapeno pepper indicates a spicy profile, which may not be suitable for individuals sensitive to capsaicin or those with certain gastrointestinal sensitivities. The ingredient list also includes natural flavor and natural smoke flavor, which are common food additives.
TABASCO CHIPOTLE PEPPER SALSA scores 49/100 (Decent) on FoodScore. It offers some beneficial micronutrients like Vitamin A and C from its vegetable content. However, it is a processed food (NOVA 3) and contains a notable amount of sodium, which should be considered in the context of your overall diet.
How does TABASCO CHIPOTLE PEPPER SALSA compare to other salsas?
Compared to a generic mild salsa, TABASCO CHIPOTLE PEPPER SALSA offers a distinct smoky flavor profile from chipotle peppers. Its nutritional values, particularly sodium content, are comparable to many other branded salsas like Pace Chunky Salsa. Always check the nutrition facts panel for specific comparisons.
What is 'natural oleoresin paprika' in the ingredient list?
Natural oleoresin paprika is an extract from paprika peppers, primarily used for color and flavor. It's a concentrated form of the pigments and flavor compounds found in paprika. In this salsa, it contributes to the product's color and may enhance its overall flavor.
What is a reasonable portion size for this salsa?
The declared serving size is 2 tablespoons. While this amount contributes minimally to calories and fat, it does add sodium. For those managing sodium intake, sticking to the recommended serving size or using it sparingly as a flavor enhancer is advisable.
Can I use this salsa if I'm trying to reduce sugar?
Yes, this salsa contains 0g of added sugar per 100g, making it a suitable option for individuals looking to reduce their intake of added sugars. Its flavor comes from peppers, spices, and other savory ingredients rather than sweeteners.