TABASCO HOT PREMIUM SALSA, HOT scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **vitamin A and C content**, derived from the tomato and pepper ingredients.
This TABASCO salsa scores 49/100, placing it in the 'Decent' category.
A serving provides 12% DV Vitamin C and 34% DV Vitamin A, contributing to micronutrient intake.
With 212.12mg sodium per 100g, it's important to monitor overall sodium intake.
This product is a NOVA class 3 processed food, similar to many other jarred salsas.
Use this salsa to add flavor to meals without significantly increasing calorie or fat intake.
Scores +17 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
212.12mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
TABASCO HOT PREMIUM SALSA, HOT achieves a FoodScore of 49/100, indicating it is a decent option within the condiment category. This score is influenced by several factors. On the positive side, the salsa receives bonus points for its micronutrient content, specifically providing 34% DV of Vitamin A and 12% DV of Vitamin C per 100g, primarily from the tomatoes and peppers listed as key ingredients. These vitamins are naturally present in the whole food components. However, the product is categorized as NOVA class 3, meaning it is a processed food, which incurs a penalty of -5 points. While it contains a small amount of sugar, it is not listed as added sugar, which is a positive aspect. The sodium content at 212.12mg per 100g is moderate for a condiment. Compared to a generic unbranded salsa, this TABASCO product's nutritional profile is quite similar, offering comparable vitamin contributions without excessive added sugars or fats.
Health benefits
What the nutrients in tabasco hot premium salsa, hot actually do for you, grounded in established dietary science.
Source of Vitamins A and C
This TABASCO salsa provides a notable amount of Vitamin A and Vitamin C, with 34% DV and 12% DV per 100g respectively. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. Including this salsa can be a simple way to contribute to your daily intake of these essential vitamins, especially when paired with other nutrient-dense foods.
Low Calorie Flavor Enhancer
With only 30 calories per 100g, this salsa offers a low-calorie way to add flavor to meals. It contains no protein, fiber, or total fat, making it suitable for those looking to enhance the taste of their food without significantly increasing their caloric intake. This can be particularly useful for individuals managing their weight or seeking to reduce their consumption of higher-calorie condiments.
Minimal Added Sugar
The ingredient list for TABASCO HOT PREMIUM SALSA, HOT includes 'sugar' but reports 0g of added sugar per 100g. This indicates that any sugar present is likely from the natural sugars in the tomatoes and peppers, rather than being intentionally added during processing. Choosing condiments with minimal or no added sugar can help reduce overall sugar intake, aligning with dietary guidelines to limit discretionary calories.
TABASCO HOT PREMIUM SALSA, HOT scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its vitamin A and C content, derived from the tomato and pepper ingredients.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to a variety of dishes. It's often served with tortilla chips, as a topping for tacos, burritos, or eggs, and can be incorporated into cooking. A typical serving size is 2 tablespoons.
Pair this salsa with lean protein sources like grilled chicken or fish to enhance flavor without adding significant calories.
Use this salsa as a flavorful base for marinades or as an ingredient in chili and stews to boost vegetable content.
To manage sodium intake, use this salsa in moderation and balance it with low-sodium components in your meal.
Consider using this salsa as a topping for baked potatoes or scrambled eggs instead of higher-fat options like sour cream or cheese.
Things to keep in mind
This TABASCO salsa is generally safe for consumption for most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The sodium content at 212.12mg per 100g is moderate, but individuals on a sodium-restricted diet should monitor their portion sizes to ensure it fits within their daily limits. The presence of jalapeno pepper and TABASCO Brand Pepper Sauce means it will have a noticeable heat level, which might be a consideration for those sensitive to spicy foods or for young children. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
TABASCO HOT PREMIUM SALSA, HOT scores 49/100, placing it in the 'Decent' category. It offers some beneficial vitamins A and C from its tomato and pepper base and is low in calories and added sugar. While it contributes to micronutrient intake, it is a processed food (NOVA class 3) and contains a moderate amount of sodium, so it's best consumed as part of a balanced diet.
How does TABASCO HOT PREMIUM SALSA, HOT compare to other salsas?
Compared to many other jarred salsas on the market, such as Pace Chunky Salsa, TABASCO HOT PREMIUM SALSA, HOT has a similar nutritional profile. It provides comparable amounts of vitamins A and C and is also a NOVA class 3 processed food. Its sodium content is in line with many competitors, and it stands out for having no added sugar, which is a positive attribute.
Does this salsa contain added sugar?
Despite 'sugar' being listed in the ingredients, the nutrition facts panel for TABASCO HOT PREMIUM SALSA, HOT states 0g of added sugar per 100g. This indicates that any sugar present is likely from the natural sugars found in the tomatoes and peppers, rather than being an intentionally added sweetener during manufacturing.
What is a reasonable portion size for this salsa?
The declared serving size for TABASCO HOT PREMIUM SALSA, HOT is 2 tablespoons. This portion provides a modest amount of flavor and nutrients without significantly increasing calorie or sodium intake. It's a good practice to measure your serving to stay within dietary goals, especially if you are monitoring sodium.
Can I use this salsa in cooking?
Yes, this salsa is suitable for cooking. Its robust flavor from tomatoes, onions, and peppers, along with the TABASCO Brand Pepper Sauce, makes it an excellent ingredient for enhancing dishes. You can incorporate it into sauces, soups, stews, or use it as a base for marinades to add a spicy, savory depth.