TACO BELL SALSA CON QUESO, MEDIUM scores 35/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite some beneficial micronutrients.
FoodScore: 35/100 (Poor), indicating a low nutritional density.
Contains 303.03mg (23% DV) calcium and 34% DV Vitamin A per 100g.
High in sodium with 1421.21mg per 100g, contributing significantly to penalties.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Consider portion control due to its calorie and fat density.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1421.21mg
62% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (4.5g)-3
Sodium (1421.2mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
TACO BELL SALSA CON QUESO, MEDIUM receives a FoodScore of 35/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 1421.21mg of sodium per 100g, contributing an 8-point penalty due to its high level. Additionally, the 4.55g of saturated fat per 100g results in a 3-point penalty. On the positive side, the product receives bonuses for its protein content, with 9.09g per 100g, and for specific micronutrients like calcium (303.03mg, 23% DV) and Vitamin A (34% DV). Ingredients such as canola oil and milk protein concentrate contribute to the fat and protein content, respectively. Compared to a generic dairy equivalent, which might offer similar calcium and protein without the same level of processing or sodium, this product's score reflects the impact of its formulation choices.
Health benefits
What the nutrients in taco bell salsa con queso, medium actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 303.03mg of calcium per 100g, which is 23% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet is important for skeletal health throughout life. While this product contributes to calcium intake, it's advisable to balance it with other nutrient-dense sources.
Contains Vitamin A
TACO BELL SALSA CON QUESO, MEDIUM offers 34% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of cheese and milk components in the product contributes to this vitamin content. Consumers can consider this a supplementary source of Vitamin A within a varied diet.
Provides Protein
With 9.09g of protein per 100g, this product contributes to daily protein intake. Protein is vital for muscle repair, enzyme production, and overall body function. The protein content primarily comes from the cheddar cheese and milk protein concentrate. While not a primary protein source, it can add to the protein content of a meal or snack.
TACO BELL SALSA CON QUESO, MEDIUM scores 35/100 (Poor) due to its ultra-processed nature and high sodium content, despite some beneficial micronutrients.
How to eat it
TACO BELL SALSA CON QUESO, MEDIUM is typically used as a dip for chips, a topping for tacos or nachos, or as an ingredient in casseroles. A common serving size is 2 tablespoons, which is a relatively small amount. Due to its flavor intensity and calorie density, moderation is key.
Pair with vegetable sticks like carrots or bell peppers to add fiber and micronutrients to your snack.
Use as a flavorful topping for homemade baked potatoes or steamed vegetables to enhance taste without excessive portions.
Measure out a serving (2 Tbsp) to help manage calorie and sodium intake, rather than eating directly from the jar.
Combine with a lean protein source, such as grilled chicken, to create a more balanced meal.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as canola oil, maltodextrin, and sodium phosphate. While generally recognized as safe, the cumulative effect of such ingredients in a diet high in processed foods is a consideration. The high sodium content (1421.21mg per 100g) is a significant factor, especially for individuals monitoring their blood pressure. The product contains milk as an allergen. Sorbic acid is included as a preservative. Individuals with sensitivities to food additives may wish to review the ingredient list carefully.
TACO BELL SALSA CON QUESO, MEDIUM has a FoodScore of 35/100, indicating a 'Poor' nutritional rating. It is an ultra-processed product high in sodium and saturated fat. While it provides some calcium and Vitamin A, it is not considered a nutrient-dense food for regular consumption.
How does TACO BELL SALSA CON QUESO, MEDIUM compare to a generic queso dip?
Compared to a generic queso dip, TACO BELL SALSA CON QUESO, MEDIUM is likely to have a similar nutritional profile, often characterized by being high in sodium and fat and classified as ultra-processed. Many branded queso dips, like those from Tostitos, share these characteristics, making them similar in terms of FoodScore.
What is the role of maltodextrin in this product?
Maltodextrin is a common food additive used as a thickener, filler, or preservative. In TACO BELL SALSA CON QUESO, MEDIUM, it likely contributes to the product's texture and stability. It is a carbohydrate that can impact blood sugar levels.
What is a reasonable portion size for this queso?
A reasonable portion size is 2 tablespoons, as indicated on the nutrition label. This amount helps to manage the intake of calories, fat, and sodium. Consuming larger portions frequently could contribute to excessive sodium and calorie intake.
Can this product be stored after opening?
Yes, after opening, TACO BELL SALSA CON QUESO, MEDIUM should be refrigerated promptly to maintain freshness and safety. It is generally recommended to consume refrigerated dips within a few days to a week for best quality, following any specific instructions on the packaging.