TACO BELL ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING, ZESTY RANCH
TACO BELL ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING scores 29/100 (Avoid) primarily due to its high saturated fat and sodium content, combined with its ultra-processed nature.
This TACO BELL product scores 29/100, indicating it should be avoided as a regular dietary component.
It provides a notable 21.39g of protein per 100g, contributing to satiety.
A significant concern is the 1000mg of sodium per 100g, which is high for a single food item.
As a NOVA class 4 food, it is ultra-processed, differing from less processed dairy options.
Consider using this product in small portions to manage intake of saturated fat and sodium.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
TACO BELL ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional factors. On the positive side, the product earns a bonus for its protein content, providing 21.39g per 100g, which can contribute to satiety. It also receives a small bonus for its calcium content, supplying 49% of the Daily Value per 100g. However, these benefits are significantly outweighed by several penalties. A major detractor is the high saturated fat content, at 17.89g per 100g, incurring a substantial penalty. The product also faces a penalty for its elevated sodium level, at 1000mg per 100g. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which contributes a significant penalty to its overall score. The presence of ingredients like modified cornstarch and various components of the ranch seasoning, such as maltodextrin and natural flavor, are characteristic of ultra-processed foods. Compared to generic shredded Monterey Jack cheese, this product has added seasonings and ingredients that increase its processing level and sodium content.
Health benefits
What the nutrients in taco bell zesty ranch shredded monterey jack cheese with ranch seasoning, zesty ranch actually do for you, grounded in established dietary science.
Source of Protein
This TACO BELL cheese product provides 21.39g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair, immune function, and overall body maintenance. Including protein-rich foods can also help promote feelings of fullness, potentially aiding in appetite regulation. While the serving size is 1/4 cup, even smaller portions will contribute to your protein goals.
Good Source of Calcium
Per 100g, this product delivers 642.86mg of calcium, which is 49% of the Daily Value. Calcium is a vital mineral for bone health, playing a crucial role in maintaining bone density and strength. It also supports nerve function and muscle contraction. For individuals looking to increase their calcium intake, this product can be a convenient option, though it's important to consider the other nutritional aspects.
Convenient Flavor Addition
The zesty ranch seasoning in this shredded Monterey Jack cheese offers a convenient way to add flavor to meals without needing to add separate spices or sauces. This can be particularly useful for quick meal preparation or for enhancing the taste of plainer dishes. While the seasoning contributes to the product's ultra-processed nature, its flavor profile can make it a versatile ingredient in certain culinary applications.
TACO BELL ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING scores 29/100 (Avoid) primarily due to its high saturated fat and sodium content, combined with its ultra-processed nature.
How to eat it
This shredded cheese is typically used as a topping or an ingredient in various dishes, often in Mexican-inspired cuisine or as a flavor enhancer. Common portions are around 1/4 cup, but it's easy to use more, which can quickly increase intake of certain nutrients. It's best used as an occasional flavor boost rather than a primary food source.
Use this cheese sparingly as a flavorful garnish for tacos, nachos, or salads to manage sodium and saturated fat intake.
Pair with a generous portion of vegetables and lean protein to create a more nutritionally balanced meal.
Consider blending it with a lower-sodium, unseasoned cheese to reduce the overall sodium content of your dish.
Measure your portion carefully, as the 1/4 cup serving size can be easily exceeded, leading to higher intake of less desirable nutrients.
Things to keep in mind
This product contains pasteurized milk and cheese culture, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes several components common in ultra-processed foods, such as maltodextrin, medium chain triglycerides, and natural flavor, which may be a concern for those aiming to reduce their intake of highly processed ingredients. The high sodium content (1000mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While natamycin is present as a natural mold inhibitor, it is generally considered safe for consumption. Overall, for most healthy adults, the primary caution lies in the high saturated fat and sodium levels, which should be consumed in moderation.
Is TACO BELL ZESTY RANCH SHREDDED MONTEREY JACK CHEESE healthy?
This TACO BELL cheese product scores 29/100, placing it in the 'Avoid' category. While it provides protein and calcium, its high levels of saturated fat and sodium, along with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It's best enjoyed in moderation as an occasional treat.
How does TACO BELL ZESTY RANCH SHREDDED MONTEREY JACK CHEESE compare to generic shredded Monterey Jack cheese?
Compared to generic shredded Monterey Jack cheese, this TACO BELL product has added ranch seasoning, which significantly increases its sodium content. Generic Monterey Jack cheese typically has lower sodium and fewer added ingredients. While both provide protein and calcium, the generic option is generally less processed and has a more favorable sodium profile.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy. While it originates from natural sources, it often undergoes significant processing to extract and concentrate the flavor compounds. Its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this cheese?
The declared serving size is 1/4 cup. Sticking to this portion size helps manage the intake of saturated fat (around 4.5g per serving) and sodium (250mg per serving). Using a measuring cup can help ensure you don't inadvertently consume larger amounts, especially given its concentrated flavor.
Can I use this cheese in a low-sodium diet?
Due to its high sodium content of 1000mg per 100g (or 250mg per 1/4 cup serving), this cheese is not suitable for individuals following a low-sodium diet. Even a small portion contributes significantly to daily sodium limits. It would be advisable to choose a plain, unsalted cheese alternative if you are managing sodium intake.