TAKE ROOT ORGANICS TOMATO SAUCE, TOMATO scores 57/100 (Decent). Its primary nutritional characteristic is its sodium content, which contributes to a penalty in its FoodScore.
This product scores 57/100, placing it in the Decent category.
It contains 0g of added sugar per 100g serving.
The sodium content is 475.41mg per 100g, contributing to a score penalty.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider using smaller portions or balancing with low-sodium ingredients.
Scores +25 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
475.41mg
21% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (475.4mg)-1
Why it scores 57
TAKE ROOT ORGANICS TOMATO SAUCE, TOMATO achieves a FoodScore of 57 out of 100, categorizing it as 'Decent.' This score reflects a product that offers some beneficial attributes but also contains components that warrant moderation. A significant positive factor is its classification as NOVA 2, meaning it is a processed culinary ingredient, which earns a bonus in the scoring system. This indicates a less complex processing level compared to ultra-processed foods. The product also contains 0g of added sugar per 100g, aligning with dietary guidelines to limit added sugars. However, the primary factor impacting its score negatively is the sodium content, which stands at 475.41mg per 100g. This amount contributes to a penalty in the FoodScore calculation, suggesting that while it's not excessively high, it's a nutrient to be mindful of, particularly for individuals monitoring sodium intake. The ingredient list, featuring "ORGANIC ROMA TOMATO PUREE" and "SEA SALT," is relatively simple. When compared to a generic unbranded tomato sauce, TAKE ROOT ORGANICS performs similarly, with sodium being a common factor across many tomato sauce products. The absence of significant amounts of beneficial micronutrients like potassium, calcium, and vitamins also prevents a higher score.
Health benefits
What the nutrients in take root organics tomato sauce, tomato actually do for you, grounded in established dietary science.
Supports a Diet Low in Added Sugars
TAKE ROOT ORGANICS TOMATO SAUCE, TOMATO is formulated without any added sugars, providing 0g of added sugar per 100g. This makes it a suitable option for individuals aiming to reduce their overall intake of added sugars, which is a key recommendation in the Dietary Guidelines for Americans. Choosing products like this can help manage blood sugar levels and support weight management goals, as added sugars contribute calories without significant nutritional value. It allows consumers to control the sweetness of their dishes by adding natural sweeteners if desired, rather than consuming pre-sweetened sauces.
Source of Lycopene from Tomatoes
The primary ingredient in TAKE ROOT ORGANICS TOMATO SAUCE, TOMATO is "ORGANIC ROMA TOMATO PUREE." Tomatoes are naturally rich in lycopene, a powerful antioxidant that gives tomatoes their red color. While specific lycopene content is not listed, consuming tomato-based products contributes to dietary intake of this compound. Lycopene is better absorbed when tomatoes are cooked and processed, making tomato sauce an effective way to obtain it. Including this sauce in meals can contribute to a diet rich in plant-based antioxidants.
Minimally Processed Culinary Ingredient
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it consists of ingredients extracted directly from Group 1 foods (unprocessed or minimally processed foods) by processes like pressing, grinding, or refining. Examples include oils, flours, and in this case, tomato puree. While not as whole as fresh tomatoes, it is a less processed option compared to many other packaged sauces that fall into NOVA 3 or 4 categories. This classification suggests a simpler ingredient profile, focusing on the core components of tomato and seasoning.
TAKE ROOT ORGANICS TOMATO SAUCE, TOMATO scores 57/100 (Decent). Its primary nutritional characteristic is its sodium content, which contributes to a penalty in its FoodScore.
How to eat it
Tomato sauce is a versatile condiment commonly used as a base for pasta dishes, pizzas, and various cooked meals. A typical serving size is 1/4 cup. It's often incorporated into recipes rather than consumed directly, allowing for dilution of its sodium content with other ingredients.
To manage sodium intake, combine TAKE ROOT ORGANICS TOMATO SAUCE with fresh or no-salt-added vegetables in your recipes.
Use this sauce as a base for homemade pizza, adding plenty of lean protein and fiber-rich vegetables.
Portion control is key; measure out the 1/4 cup serving to be mindful of the sodium contribution to your meal.
Enhance the flavor and nutritional profile by stirring in fresh herbs and garlic before serving.
Things to keep in mind
The primary caution for TAKE ROOT ORGANICS TOMATO SAUCE, TOMATO relates to its sodium content. At 475.41mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure or certain kidney conditions, should be mindful of portion sizes and overall dietary sodium. While the ingredient list is relatively simple, containing "SEA SALT" and "CITRIC ACID," it's important to consider how this product fits into a daily sodium budget. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. For most healthy individuals, this product can be consumed as part of a balanced diet, provided overall sodium intake from all sources is managed.
Is TAKE ROOT ORGANICS TOMATO SAUCE, TOMATO healthy?
TAKE ROOT ORGANICS TOMATO SAUCE, TOMATO scores 57/100, placing it in the 'Decent' category. It is a good source of tomatoes, which contain beneficial compounds like lycopene, and has no added sugar. However, its sodium content is a factor to consider, especially if you are monitoring your intake. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium foods.
How does TAKE ROOT ORGANICS compare to other tomato sauces?
Compared to many other branded tomato sauces, TAKE ROOT ORGANICS is notable for its simple ingredient list and absence of added sugars. For example, while some brands like Prego Traditional Italian Sauce may contain added sugars, TAKE ROOT ORGANICS does not. Its sodium content is comparable to many generic unbranded tomato sauces, so always check the nutrition label for specific comparisons.
What is 'ORGANIC ROMA TOMATO PUREE'?
"ORGANIC ROMA TOMATO PUREE" is the main ingredient, indicating that the sauce is primarily made from pureed Roma tomatoes grown using organic farming methods. This means the tomatoes were cultivated without synthetic pesticides or fertilizers, adhering to organic standards. Tomato puree provides the base flavor and texture for the sauce.
What is a reasonable portion size for this tomato sauce?
A reasonable portion size for TAKE ROOT ORGANICS TOMATO SAUCE, TOMATO is 1/4 cup (approximately 61g), as indicated on the nutrition label. This portion contributes about 40 calories and 290mg of sodium. Adjust your portion based on your overall dietary needs and how much sodium you are consuming from other sources throughout the day.
Can I use this sauce for canning or preserving?
TAKE ROOT ORGANICS TOMATO SAUCE, TOMATO is a finished product intended for immediate consumption or use in recipes. It is not formulated for home canning or preserving, as its acidity and salt content are balanced for flavor, not necessarily for safe long-term preservation outside of its original packaging. For canning, it's best to use fresh tomatoes or products specifically designed for that purpose.