TAZO CHAI CLASSIC LATTE, A RICH BLEND OF BLACK TEA, CINNAMON, GINGER, CARDAMOM & VANILLA.
TAZO CHAI CLASSIC LATTE scores 45/100, indicating a decent choice. Its primary nutritional driver is the presence of **cane sugar** and honey, contributing to its caloric density.
TAZO CHAI CLASSIC LATTE achieves a FoodScore of 45/100.
It contains 0g of protein and 0g of total fat per 100g serving.
The product is classified as NOVA class 3, indicating it is processed.
Compared to plain water, this beverage provides 58 calories per 100g.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
TAZO CHAI CLASSIC LATTE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes 58 calories per 100g. The product contains 0g of protein, 0g of total fat, and 0g of added sugar, according to the provided data. However, the ingredient list clearly shows cane sugar and honey as primary sweeteners, which would typically contribute to added sugar content. This discrepancy suggests that the 'added sugar' value of 0g per 100g might be an error in the provided data, as these ingredients are significant sources of sugar. The beverage also provides 0.8g of fiber per 100g, which is a minor contribution. It is low in sodium with 4mg per 100g and lacks significant amounts of vitamins and minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The NOVA class 3 designation for processed food incurs a 5-point penalty, further impacting its score. Compared to the reference baseline of plain water or an unsweetened beverage, TAZO CHAI CLASSIC LATTE provides calories and sugars that plain water does not.
Health benefits
What the nutrients in tazo chai classic latte, a rich blend of black tea, cinnamon, ginger, cardamom & vanilla. actually do for you, grounded in established dietary science.
A Source of Hydration
Like most beverages, TAZO CHAI CLASSIC LATTE contributes to your daily fluid intake, which is essential for maintaining various bodily functions. Adequate hydration supports metabolic processes, nutrient transport, and body temperature regulation. While it contains calories and sweeteners, it can be a part of your overall fluid consumption, especially for individuals who find plain water unappealing. This product offers a flavored option to help meet hydration needs throughout the day.
Provides a Flavorful Experience
For those seeking a beverage with a distinct taste, TAZO CHAI CLASSIC LATTE offers a blend of black tea and spices like cinnamon, ginger, and cardamom. This can provide a sensory experience that enhances enjoyment, potentially making it a satisfying choice for a treat. The presence of natural flavors and vanilla extract contributes to its characteristic profile, offering an alternative to plain, unsweetened drinks.
Contains Antioxidants from Black Tea
The black tea in TAZO CHAI CLASSIC LATTE naturally contains compounds known as antioxidants, specifically flavonoids. These compounds may help protect the body's cells from damage caused by free radicals. While the concentration of these beneficial compounds can vary, consuming black tea as part of a balanced diet contributes to the intake of these protective substances. The overall health impact will depend on the serving size and frequency of consumption.
TAZO CHAI CLASSIC LATTE scores 45/100, indicating a decent choice. Its primary nutritional driver is the presence of cane sugar and honey, contributing to its caloric density.
How to eat it
TAZO CHAI CLASSIC LATTE is typically consumed as a hot or cold beverage, often as a morning or afternoon drink. It is commonly prepared by mixing with milk or a milk alternative, though it can be enjoyed on its own. A common portion size is 0.5 cup, as indicated on the label, which can be easily incorporated into a daily routine.
To reduce the caloric and sugar intake, consider mixing TAZO CHAI CLASSIC LATTE with unsweetened milk or water.
Pair this beverage with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Use a smaller portion of the concentrate and dilute it further with water to enjoy the flavor with fewer calories and less sweetness.
Consider this beverage as an occasional treat rather than a daily staple due to its sweetener content.
Things to keep in mind
Individuals with sensitivities to caffeine should be aware that TAZO CHAI CLASSIC LATTE contains black tea, which is a source of caffeine. While the exact amount is not specified, it could impact those sensitive to stimulants. The ingredient list includes cane sugar and honey, which contribute to the overall sugar content. Individuals managing blood sugar levels, such as those with diabetes, should account for these sugars in their dietary planning. The product also contains 'natural flavors,' which are generally recognized as safe but can be a concern for some individuals with specific sensitivities. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as primary ingredients, but cross-contamination is always a possibility in manufacturing environments.
TAZO CHAI CLASSIC LATTE scores 45/100, placing it in the 'Decent' category. While it offers hydration and some antioxidants from black tea, its nutritional profile is impacted by the presence of cane sugar and honey. It is low in protein, fiber, and essential micronutrients. It can be part of a balanced diet when consumed in moderation.
How does TAZO CHAI CLASSIC LATTE compare to other chai concentrates?
Compared to some other chai concentrates, such as Oregon Chai Original Chai Tea Latte Concentrate, TAZO CHAI CLASSIC LATTE may have a similar profile regarding sugar content and processing. Many chai concentrates are designed to be sweet and flavorful, often using cane sugar or other sweeteners. Always check the nutrition label of specific brands for direct comparison, especially for calories and sugar per serving.
What is 'natural flavors' in the ingredient list?
'Natural flavors' are complex mixtures of substances derived from natural sources like spices, fruits, vegetables, or plants. They are added to enhance the taste of the product. While they originate from natural sources, the processing involved means they are not always whole food ingredients. For most consumers, natural flavors are not a concern.
What is a recommended portion size for TAZO CHAI CLASSIC LATTE?
The recommended serving size for TAZO CHAI CLASSIC LATTE is 0.5 cup (120ml). Adhering to this portion size helps manage the intake of calories and sugars. Consuming larger portions will increase the total amount of sweeteners and calories consumed. For a lighter option, consider diluting the concentrate with more water or unsweetened milk.
Can I drink TAZO CHAI CLASSIC LATTE if I am sensitive to caffeine?
TAZO CHAI CLASSIC LATTE contains black tea, which naturally contains caffeine. If you are sensitive to caffeine, it is advisable to consume this product with caution or in smaller amounts. The exact caffeine content is not provided on the label, but it would contribute to your daily caffeine intake. Consider decaffeinated alternatives if you need to avoid caffeine entirely.