Nothing significantly penalised here. Well done.
TERRA DELYSSA DEGLET NOOR PITTED DATES TUNISIAN achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely due to its nutritional simplicity and beneficial components. The product receives a significant bonus of +8 points for its fiber content, providing 6.8g per 100g, which is a notable contribution to daily fiber recommendations. Another +8 point bonus is awarded because it is classified as NOVA 2, meaning it consists of processed culinary ingredients rather than ultra-processed formulations. The ingredient list, simply 'NATURAL PITTED DATES DEGLET NOUR', reflects this minimal processing. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, which are common detractors in many snack foods. Compared to a typical whole-food snack alternative, TERRA DELYSSA dates offer a similar level of natural nutrients without added undesirable components.
What the nutrients in terra delyssa deglet noor pitted dates tunisian actually do for you, grounded in established dietary science.
TERRA DELYSSA dates are a natural source of dietary fiber, providing 6.8g per 100g. This fiber content can aid in maintaining regular bowel movements and promoting overall digestive wellness. Including fiber-rich foods like these dates in your diet helps to add bulk to stool and can prevent constipation, contributing to a healthy gut environment. The fiber in dates is primarily insoluble, which is beneficial for digestive regularity.
These dates offer a concentrated source of natural sugars, providing 272.73 calories per 100g, primarily from carbohydrates. This makes them an effective option for a quick energy boost without relying on added sugars or artificial ingredients. The natural sugars, predominantly fructose and glucose, are readily available for the body to use as fuel, making them suitable for pre-workout snacks or as a pick-me-up during the day. The presence of fiber helps to moderate the sugar absorption.
While not a primary source of all micronutrients, TERRA DELYSSA dates do contribute some essential minerals. Per 100g, they provide 45mg of calcium (3% DV) and 0.82mg of iron (5% DV), along with some potassium. These minerals play roles in bone health and oxygen transport, respectively. Though the percentages are modest, incorporating dates can help diversify your intake of these important micronutrients as part of a balanced diet.
TERRA DELYSSA DEGLET NOOR PITTED DATES are commonly enjoyed as a standalone snack, a natural sweetener, or an addition to various dishes. A typical serving size is 1/4 cup, which provides a good balance of natural sweetness and fiber.
This product consists solely of 'NATURAL PITTED DATES DEGLET NOUR' and does not contain any common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial sweeteners, colors, or preservatives to be concerned about. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the natural sugar content in dates, despite the absence of added sugars. While dates are a healthy food, their caloric density means portion control is important to align with individual dietary goals. There are no known interactions with medications or specific populations that need to avoid this product beyond general dietary considerations for sugar intake.