TERRA DI PUGLIA TYPICAL ITALIAN SALTED SNACK receives a FoodScore of 44/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
This snack has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 8.04g of protein per 100g, contributing a small bonus to its score.
A significant concern is the 842.86mg of sodium per 100g, which is high for a snack.
As a NOVA class 3 processed food, it offers less nutritional value than whole-food snack alternatives.
Consider portion control due to its calorie density and high sodium level.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
8.04g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
842.86mg
37% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.0g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (842.9mg)-4
Processed (NOVA 3)-5
Why it scores 44
TERRA DI PUGLIA TYPICAL ITALIAN SALTED SNACK earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, it provides 8.04g of protein per 100g, contributing a +4 bonus, and 2g of fiber, adding a +1 bonus. It also offers 1.8mg of iron, accounting for a +2 bonus. However, significant penalties impact the overall score. The product contains 5g of saturated fat per 100g, resulting in a -4 penalty. A major detractor is the high sodium content of 842.86mg per 100g, which incurs another -4 penalty. Furthermore, its classification as a NOVA class 3 processed food, due to ingredients like WHEAT FLOUR TYPE "OO" and its manufacturing process, leads to a -5 penalty. Compared to a whole-food snack alternative, TERRA DI PUGLIA offers fewer beneficial micronutrients and a higher concentration of sodium and saturated fat, contributing to its lower score.
Health benefits
What the nutrients in terra di puglia typical italian salted snack actually do for you, grounded in established dietary science.
Provides a Source of Protein
This TERRA DI PUGLIA snack offers 8.04g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source, this amount is notable for a snack product. Including protein in snacks can help manage hunger between meals and support overall dietary protein intake, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 2g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it's a positive attribute for a snack, especially when many processed snacks offer very little or no fiber. Pairing it with fiber-rich fruits or vegetables can further enhance this benefit.
Source of Iron
TERRA DI PUGLIA TYPICAL ITALIAN SALTED SNACK provides 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a significant source, it contributes to daily iron intake, which is particularly important for individuals who may be at risk of iron deficiency.
TERRA DI PUGLIA TYPICAL ITALIAN SALTED SNACK receives a FoodScore of 44/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
This snack is typically consumed as a savory bite between meals or as part of an appetizer spread. Due to its calorie density and sodium content, mindful portioning is key to integrating it into a balanced diet.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients and dilute the sodium content.
Combine with a lean protein source, such as a small piece of cheese or a hard-boiled egg, to enhance satiety and create a more balanced mini-meal.
Measure out a single serving (2 oz) to avoid overconsumption, as the high palatability can lead to unintended calorie and sodium intake.
Use sparingly as a crunchy topping for salads or soups rather than a standalone snack to add texture without excessive intake.
Things to keep in mind
Individuals with sodium-sensitive hypertension or those advised to limit sodium intake should be mindful of this product's high sodium content (842.86mg per 100g). The primary ingredient, WHEAT FLOUR TYPE "OO", indicates it contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. While the product contains olive oil and extra virgin olive oil, which are generally considered healthier fats, the overall fat content is 20g per 100g, with 5g being saturated fat, which should be consumed in moderation as part of a balanced diet. No artificial colors, flavors, or preservatives are listed.
Is TERRA DI PUGLIA TYPICAL ITALIAN SALTED SNACK healthy?
This TERRA DI PUGLIA snack has a FoodScore of 44/100 (Poor). While it offers some protein and fiber, its high sodium content and classification as a processed food mean it should be consumed in moderation. It is not considered a healthy everyday snack.
How does TERRA DI PUGLIA compare to other savory snacks?
Compared to a generic potato chip, TERRA DI PUGLIA TYPICAL ITALIAN SALTED SNACK may offer slightly more protein and fiber, but it still contains a high amount of sodium and saturated fat. It's generally less nutrient-dense than whole-food snacks like nuts or seeds.
What is 'WHEAT FLOUR TYPE "OO"' and why is it used?
'WHEAT FLOUR TYPE "OO"' refers to a finely milled Italian wheat flour, commonly used in baked goods for its texture. While it provides carbohydrates, it is a refined grain, meaning it has less fiber and fewer micronutrients compared to whole wheat flour.
What is a reasonable portion size for this snack?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size is important to manage calorie and sodium intake. Consuming larger portions would significantly increase the intake of calories, fat, and sodium.
Can this snack be part of a weight management plan?
Due to its calorie density (491.07 calories per 100g), this snack should be consumed with strict portion control if you are managing your weight. Opting for snacks with higher fiber and protein and lower calorie density is generally more beneficial for satiety and weight management.