TERRA SAGE & ROSEMARY HERBED STUFFING REAL VEGETABLE SWEET POTATO, SAGE & ROSEMARY
TERRA SAGE & ROSEMARY HERBED STUFFING REAL VEGETABLE SWEET POTATO, SAGE & ROSEMARY earns a FoodScore of 49/100 (Decent). Its score is primarily driven by its classification as an ultra-processed food and its sodium content, despite providing some fiber.
This TERRA snack scores 49/100, placing it in the Decent category.
It provides 7.1g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is its sodium content at 535.71mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider portion control due to its calorie density and sodium levels.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Calcium)+2
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
TERRA SAGE & ROSEMARY HERBED STUFFING REAL VEGETABLE SWEET POTATO, SAGE & ROSEMARY achieves a FoodScore of 49 out of 100, categorizing it as 'Decent'. The score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives a significant bonus for its fiber content, providing 7.1g per 100g, which is a notable amount for a snack. It also gains a small bonus for its calcium content (11% DV per 100g). However, these benefits are offset by several penalties. The most substantial penalty comes from its classification as a NOVA class 4 ultra-processed food, indicating a high degree of industrial processing and the presence of ingredients like maltodextrin and natural flavors. Additionally, the product incurs a penalty for its sodium content, which is 535.71mg per 100g. While the product contains no added sugar, its overall nutrient density and processing level prevent it from scoring higher. Compared to a whole-food snack alternative, such as a plain sweet potato, this TERRA product contains more added ingredients and a higher calorie density per serving.
Health benefits
What the nutrients in terra sage & rosemary herbed stuffing real vegetable sweet potato, sage & rosemary actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This TERRA product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is associated with maintaining regular bowel movements and supporting a healthy gut microbiome. While this snack contributes to fiber intake, it's beneficial to also consume fiber from less processed sources like whole fruits, vegetables, and legumes.
Contains Some Calcium
TERRA SAGE & ROSEMARY HERBED STUFFING provides 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While this snack offers some calcium, it should be considered as a supplementary source rather than a primary one, as other foods like dairy products, fortified plant milks, and leafy greens typically provide higher amounts per serving.
A Convenient Snack Option
For individuals seeking a quick and convenient snack, this product offers a ready-to-eat option. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. While convenience is a factor, it's important to consider the overall nutritional profile when choosing snacks. This product can serve as an occasional snack, especially when whole-food options are not readily available, but should be balanced with other nutrient-dense foods throughout the day.
TERRA SAGE & ROSEMARY HERBED STUFFING REAL VEGETABLE SWEET POTATO, SAGE & ROSEMARY earns a FoodScore of 49/100 (Decent). Its score is primarily driven by its classification as an ultra-processed food and its sodium content, despite providing some fiber.
How to eat it
TERRA SAGE & ROSEMARY HERBED STUFFING is typically consumed as a standalone snack. Its savory flavor profile makes it a suitable alternative to traditional potato chips. Due to its calorie density, portion control is key to integrating it into a balanced diet.
Pair with a source of lean protein, such as a small handful of nuts or a piece of cheese, to create a more satiating snack.
Use these chips as a crunchy topping for salads or soups to add texture and flavor, rather than eating a large portion on their own.
Be mindful of the serving size (1 oz) to manage calorie and sodium intake, as it's easy to overconsume snack foods.
Consider alternating with whole-food snacks like fresh fruit or vegetable sticks to diversify nutrient intake.
Things to keep in mind
The ingredient list for TERRA SAGE & ROSEMARY HERBED STUFFING includes natural flavors, which can be a blend of various substances and may not always align with a desire for minimally processed foods. The product also contains expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common vegetable oils. Individuals sensitive to highly processed ingredients or those monitoring their intake of certain additives might want to consider this. The sodium content of 535.71mg per 100g is relatively high for a snack, so individuals managing blood pressure or sodium intake should consume this product in moderation. There are no common allergens explicitly declared on the label based on the provided ingredient list, but consumers with severe allergies should always check the package for 'may contain' statements.
TERRA SAGE & ROSEMARY HERBED STUFFING has a FoodScore of 49/100, classifying it as 'Decent'. It offers some fiber and calcium but is an ultra-processed food with a notable sodium content. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does TERRA SAGE & ROSEMARY HERBED STUFFING compare to other snack chips?
Compared to many conventional potato chips like Lay's Classic Potato Chips, TERRA SAGE & ROSEMARY HERBED STUFFING offers a similar calorie density but provides more fiber (7.1g vs. ~3.5g per 100g for many potato chips). However, its sodium content is comparable to or higher than some other snack chips. It's important to compare specific nutrient profiles for a complete picture.
What does 'natural flavors' mean in the ingredient list?
Natural flavors are complex mixtures derived from natural sources (like spices, fruits, vegetables, or meat) that are added to food for flavor, not for nutritional value. The exact components of 'natural flavors' are not typically disclosed on the label, which can be a consideration for those seeking to understand every ingredient in their food.
What is a reasonable portion size for this snack?
The declared serving size for TERRA SAGE & ROSEMARY HERBED STUFFING is 1 ounce. This portion size helps manage the intake of calories and sodium. Adhering to the recommended serving size is crucial for fitting this snack into a balanced dietary pattern.
Can this product be part of a vegetarian diet?
Yes, based on the ingredient list provided, TERRA SAGE & ROSEMARY HERBED STUFFING appears to be suitable for a vegetarian diet. It does not contain any meat, poultry, or fish ingredients. However, individuals with strict dietary preferences should always review the most current packaging for any updates or certifications.