TERRA SEA SALT RED, WHITE & BLUES REAL VEGETABLE CHIPS, SEA SALT
TERRA SEA SALT RED, WHITE & BLUES REAL VEGETABLE CHIPS, SEA SALT earns a FoodScore of 58/100 (Decent). Its score is primarily driven by a notable fiber content, balanced against its classification as a processed snack.
This product has a FoodScore of 58/100, indicating it is a decent choice.
It provides 7.1g of fiber per 100g, contributing positively to daily intake.
Sodium content is 410.71mg per 100g, which is a moderate amount for a snack.
Classified as NOVA 3 (processed), it differs from whole, unprocessed vegetables.
Consider portion control to manage calorie and sodium intake from this snack.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium)+2
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What holds it back
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 58
TERRA SEA SALT RED, WHITE & BLUES REAL VEGETABLE CHIPS, SEA SALT receives a FoodScore of 58 out of 100. This score reflects a combination of nutritional benefits and processing considerations. The product earns bonus points for its fiber content, providing 7.11g per 100g, which is a significant contribution towards daily fiber recommendations. It also gains points for its protein content of 7.14g per 100g and for potassium, delivering 1071.43mg (23% DV). However, the score is tempered by penalties. The sodium content, at 410.71mg per 100g, incurs a minor penalty. A more substantial penalty is applied due to its NOVA class 3 classification, indicating it is a processed food. While the product highlights 'real vegetables' like sweet potatoes and blue potatoes, the expeller pressed canola oil and other oils used in its preparation, along with the overall manufacturing process, categorize it as processed. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, TERRA chips offer less whole food integrity but provide more fiber and protein than many other snack chips.
Health benefits
What the nutrients in terra sea salt red, white & blues real vegetable chips, sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This TERRA product provides 7.11g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for digestive health and can contribute to feelings of fullness, potentially aiding in appetite regulation. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While these chips are processed, they retain some of the fiber naturally present in the sweet potatoes and other vegetables used.
Contains Potassium
TERRA SEA SALT RED, WHITE & BLUES REAL VEGETABLE CHIPS offer 1071.43mg of potassium per 100g, fulfilling 23% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure. The presence of sweet potatoes and other potatoes contributes to this mineral content.
Provides Some Protein
With 7.14g of protein per 100g, this snack contributes a modest amount of protein to the diet. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can contribute to satiety and overall daily protein intake, especially when combined with other protein-rich foods.
TERRA SEA SALT RED, WHITE & BLUES REAL VEGETABLE CHIPS, SEA SALT earns a FoodScore of 58/100 (Decent). Its score is primarily driven by a notable fiber content, balanced against its classification as a processed snack.
How to eat it
TERRA SEA SALT RED, WHITE & BLUES REAL VEGETABLE CHIPS are typically consumed as a snack between meals or as a side dish with sandwiches. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Be mindful of portion sizes to manage calorie and sodium intake.
Pair with a protein source like hummus or Greek yogurt to enhance satiety and balance the snack.
Use as a crunchy topping for salads or soups instead of eating them alone to add texture and flavor without overconsuming.
Measure out a single serving (1 ounce) into a small bowl to practice portion control and avoid mindless eating directly from the bag.
Consider these chips as an occasional snack rather than a daily staple, especially if monitoring sodium intake.
Things to keep in mind
This product is classified as NOVA 3, indicating it is a processed food. While it uses 'real vegetables,' the processing involves expeller pressed canola oil and other oils, which contribute to its fat content. Individuals monitoring their sodium intake should be aware of the 410.71mg per 100g, as frequent consumption of salty snacks can contribute to exceeding daily sodium recommendations. The ingredient list also includes beet juice concentrate for color, which is generally considered safe. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
Is TERRA SEA SALT RED, WHITE & BLUES REAL VEGETABLE CHIPS healthy?
This TERRA product has a FoodScore of 58/100, placing it in the 'Decent' category. It offers some nutritional benefits like fiber (7.11g/100g) and potassium (23% DV/100g). However, it is a processed snack with 28.61g of total fat and 410.71mg of sodium per 100g. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does TERRA compare to other snack chips?
Compared to many conventional potato chips, TERRA SEA SALT RED, WHITE & BLUES REAL VEGETABLE CHIPS often provide more fiber and a different micronutrient profile due to the use of sweet potatoes and other vegetables. For instance, a standard bag of Lay's Classic Potato Chips typically has less fiber and potassium. However, both are processed snacks, and portion control remains key for managing fat and sodium intake.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of oil extracted mechanically without the use of chemical solvents. While it is a less chemically intensive process than some other oil extractions, canola oil is still a refined oil. It contributes to the product's total fat content (28.61g/100g), which is a factor to consider for overall dietary fat intake.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 1 ounce (approximately 28g). This portion would contain roughly 140 calories, 2g of fiber, and 115mg of sodium. Sticking to this portion size helps manage the intake of calories, fat, and sodium, making it easier to incorporate into a balanced eating pattern.
Can these chips be part of a diet focused on whole foods?
While made from 'real vegetables,' TERRA SEA SALT RED, WHITE & BLUES REAL VEGETABLE CHIPS are a processed product (NOVA 3). They can be included in a diet that emphasizes whole foods, but they should not replace whole, unprocessed vegetables. Consider them an occasional snack rather than a primary source of vegetable intake.