TERRA SEA SALT SWEET POTATO CHIPS, SEA SALT earns a FoodScore of 76/100 (Very good), primarily driven by its **high fiber content** and **healthy fat profile** from expeller pressed oils.
This TERRA product scores 76/100, indicating a very good nutritional profile for a snack.
A significant strength is its fiber content, providing 7.1g per 100g serving.
The product contains 0g of added sugar, aligning with dietary guidelines.
Compared to raw vegetables with hummus, these chips are more calorie-dense at 571.43 calories per 100g.
Enjoy these chips in moderation as a snack, mindful of the 35.71g total fat per 100g.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (3.6g)-1
Why it scores 76
TERRA SEA SALT SWEET POTATO CHIPS, SEA SALT achieves a FoodScore of 76 out of 100, placing it in the 'Very good' category. This score is largely attributed to its beneficial fiber content, contributing 7.1g per 100g, which adds 9 bonus points. The product's fat profile, featuring expeller pressed canola oil and/or safflower oil and/or sunflower oil, is considered healthy, earning an additional 10 points. As a NOVA class 2 food, it is categorized as a processed culinary ingredient, receiving 8 bonus points for being minimally processed. However, a minor penalty of 1 point is applied due to its saturated fat content of 3.6g per 100g. Notably, this product contains 0g of added sugar, aligning with recommendations to limit added sugars. While air-popped popcorn or raw vegetables with hummus serve as a baseline for comparison, offering lower calorie and fat options, TERRA chips provide a convenient and flavorful alternative with some nutritional benefits, particularly fiber.
Health benefits
What the nutrients in terra sea salt sweet potato chips, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These TERRA sweet potato chips provide 7.1g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness. Including fiber-rich foods in the diet supports overall digestive wellness. While not a primary source, these chips can help supplement fiber intake when consumed as part of a balanced diet.
Contains Beneficial Unsaturated Fats
The product's fat content primarily comes from expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are sources of unsaturated fats. These types of fats, when consumed in moderation and as part of a balanced diet, are considered beneficial for heart health. Unlike saturated or trans fats, unsaturated fats can help maintain healthy cholesterol levels. The presence of these oils contributes positively to the overall fat profile of the chips.
A Snack Option Without Added Sugars
TERRA SEA SALT SWEET POTATO CHIPS contain 0g of added sugar, which is a positive attribute in the context of dietary guidelines. Many snack foods contribute significantly to daily added sugar intake, which can be a concern for overall health. Choosing snacks without added sugars can help manage calorie intake and support a diet lower in free sugars. This makes the product a suitable option for those monitoring their sugar consumption.
TERRA SEA SALT SWEET POTATO CHIPS, SEA SALT earns a FoodScore of 76/100 (Very good), primarily driven by its high fiber content and healthy fat profile from expeller pressed oils.
How to eat it
TERRA SEA SALT SWEET POTATO CHIPS are typically consumed as a ready-to-eat snack. They are often enjoyed on their own, as a side with sandwiches, or as part of a casual meal. Common pitfalls include consuming large portions due to their palatability and calorie density.
To enhance satiety and nutrient intake, pair a serving of these chips with a protein source like a hard-boiled egg or a small handful of nuts.
Consider using these chips as a crunchy topping for salads or soups to add texture without excessive portions.
Measure out a single serving (1 ounce) to help with portion control and avoid overconsumption.
For a more balanced snack, combine with fresh vegetables like carrot sticks or cucumber slices to increase overall nutrient density.
Things to keep in mind
The ingredient list for TERRA SEA SALT SWEET POTATO CHIPS, SEA SALT is relatively simple: sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, and sea salt. There are no artificial colors, flavors, or preservatives listed. Individuals with sensitivities to canola oil, safflower oil, or sunflower oil should be aware of their presence. The sodium content is 321.07mg per 100g, which is moderate; those monitoring sodium intake should factor this into their daily allowance. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. Overall, this product is generally well-tolerated by most consumers.
Is TERRA SEA SALT SWEET POTATO CHIPS, SEA SALT healthy?
This product earns a FoodScore of 76/100, indicating it is a very good choice for a snack. It provides fiber and beneficial unsaturated fats from the expeller pressed oils, and contains no added sugar. However, it is calorie-dense, so portion control is important for a balanced diet.
How does TERRA SEA SALT SWEET POTATO CHIPS compare to other snack chips?
Compared to many conventional potato chips, TERRA SEA SALT SWEET POTATO CHIPS often have a more favorable nutrient profile, particularly in terms of fiber and the type of oils used. For example, a typical serving of Lay's Classic Potato Chips has less fiber and may use different oils. This TERRA product also contains no added sugar, which is not always the case for flavored snack chips.
What role do the oils play in this product?
The expeller pressed canola oil and/or safflower oil and/or sunflower oil are used for frying the sweet potatoes, contributing to the texture and flavor. These oils are primarily sources of unsaturated fats, which are generally considered healthier than saturated fats when consumed in moderation. They also contribute to the product's calorie content.
What is a reasonable portion size for these chips?
A standard serving size is 1 ounce (approximately 28g). Per 100g, these chips contain 571.43 calories and 35.71g of total fat. Sticking to the recommended serving size helps manage calorie and fat intake, making it easier to fit into a balanced daily diet.
Are these chips suitable for a low-sodium diet?
With 321.07mg of sodium per 100g, these chips are not considered low-sodium. Individuals on a restricted sodium diet should consume them in very limited quantities or choose lower-sodium snack alternatives. Always check the nutrition label to ensure it aligns with your dietary needs.